Canned beans are high in fiber, vitamins and antioxidants and are also an easy-to-store and convenient staple for any pantry. Frying canned beans is a quick and simple way to heat them through without adding a lot of fat or calories. Cooking...
Sodium is an element that the body uses for different chemical processes, including regulating fluid balance, blood pressure and muscle and nerve function. Sodium is readily available in many foods, but taking in too much can cause an increase in...
Food-borne botulism is increasingly uncommon, but it still occasionally occurs with improperly preserved food, such as beans. Botulinum toxin causes severe illness with paralysis, which can result in long-term illness or death. Proper food...
A high-fiber diet can help to reduce your triglyceride levels, and canned beans are an inexpensive and convenient way to add fiber to your diet. Triglycerides are a type of lipid -- a fat that circulates in your bloodstream. But unlike...
Rich in protein, fiber and essential vitamins and minerals, beans are nutritional treasures in almost any form, says the American Dietetic Association. Because soaking and boiling dried beans may take more time than your schedule allows, you may...
Although they are low in protein, canned green beans provide many minerals and vitamins. Like many vegetables, green beans are also high in fiber and low in fat. Dietary Recommended Intakes (DRI) are for adults under age 50. Percentages vary for...
Vitamin K, a fat-soluble vitamin, is an important vitamin for the blood-clotting process. Your body also uses vitamin K for bone mineralization and cell growth. The Institute of Medicine recommends an adequate intake of 120 mcg per day for males...
When you set about making an old-fashioned bean dish, you'll likely reach for white beans. White beans have been used for centuries as a nourishing staple, even today when fresh foods are always available it's comforting to have a bag or can of...
Kidney beans are a staple in many cultures and households because they are a nutritious, inexpensive and easy-to-prepare food choice. Canned kidney beans, available in any supermarket, pack a good nutrition punch.
Canned garbanzo beans are a great healthy ingredient to include in salads, soups, hummus, or even a stew. Garbanzo beans, also referred to as chickpeas, are available raw in bulk and prepackaged containers, but canned garbanzo beans are probably...
Whether pureed into dips, spooned into tortillas or added to a salad, canned kidney beans provide a low-fat source of fiber, protein and other nutrients. In every 15-oz. can of kidney beans there are about two 1-cup servings, each of which...
Canned navy beans are a nutritious and handy staple of any well-stocked pantry. Small and white, navy beans are pretty much interchangeable with cannelloni beans and great Northern beans. Mashing navy beans is no more difficult than mashing chick...
Low-fat legumes include split peas, lentils and beans, such as garbanzo, pinto, black, navy, white and lima beans. You can get frozen or dried lima beans, but canned lima beans can be even more convenient because they are easy to store and are...
If you love Mexican food or you come from the South, you already enjoy pinto beans in many dishes. Though familiar with their great flavor, you probably don't know they're packed with nutrition. Because of their versatility, pinto beans have...
Kidney beans have plenty of fiber and no cholesterol, but they can take hours to cook if you start them from scratch. Canned kidney beans are a sensible alternative. They're more expensive than dried beans, but they're still quite affordable and...
Garbanzo beans -- also called chickpeas -- are a staple in certain Middle Eastern cuisines, where they are used in falafel, hummus and many other recipes. Buy canned garbanzo beans at most grocery stores.
When your schedule leaves little time to prepare a healthy dinner, reach for a can of cut wax beans. Whether cooked and served simply or combined with other vegetables, they are a tasty way to get vegetables onto the table. The taste comes at a...
Bean soup is a great source of protein, fiber, vitamins and minerals. This healthy dish has been and still is a favorite on the United States Senate's daily restaurant menu. A variety of beans such as black, navy, and kidney are commonly used in...
Following a low-carbohydrate diet, such as the South Beach Diet, means giving up certain foods to help you lose weight. Bean soup is an easy meal to put together and also provides you with a variety of nutrients, as well as offering a good source...
Canned soups are convenient to use when you have no time to spare. Many broth-based soups are low in calories. Cream soups usually contain more calories than broth-based soups.
Substituting beans for foods high in saturated fat and refined sources of carbohydrates, such as white bread, can lower your risk of developing diabetes and heart disease, according to the Linus Pauling Institute. Great northern beans are a type...
Osteoporosis affects 10 million Americans, according to the National Osteoporosis Foundation, and almost 34 million others may be at risk. A disease of weakened bones, osteoporosis leaves you susceptible to bone breaks and fractures. A diet rich...
Nutritionists once thought that all cholesterol was bad. According to information at MayoClinic.com, we now understand that LDL cholesterol, the bad cholesterol, is but one kind. HDL cholesterol actually improves heart health by clearing arteries...
Red beans are favored by many Southwestern, Caribbean and Cajun cooks for their firmness and smooth texture. Red beans are a good source of soluble dietary fiber and are high in protein. Like most hard dried beans, red beans need to be soaked for...
High blood pressure, or hypertension, increases your risk for heart disease, kidney disease and stroke, but you may be able to lower high blood pressure by eating a healthy diet. Navy bean soup is not only nutritious and comforting, but may also...
Brooks began selling its beans in 1907. In 1938, Brooks coined the phrase "chili bean" referring to the red bean that adds flavor and texture to your chili. Brooks chili beans are low in calories and a good source of fiber. However, like many...
From warm bean burritos to hearty chili to creamy refried beans, pinto beans are an integral part of many delicious comfort foods. Unlike some comfort foods, however, pinto beans are an indulgence that you don't need to feel guilty about. Full of...
Originating in Africa, and now a common food in the southeastern United States, the purple hull pea is also known as a common pea, cowpea or southern pea. Other peas in this family include the black-eyed pea, the cream pea, crowder pea and some...
Supermarket shelves hold a bounty of quick microwaveable lunches, but if you have no access to a microwave or stove, you may have to think beyond cans and boxes. Turn your time and temperature constraints to your advantage and plan healthful,...
Beans can be a great substitute for meat considering they're high in vitamins, fiber and minerals. Learn how to pick your own healthy beans in this video clip.
Low calorie foods include a lot of different kinds of vegetables. Learn about the best foods to include in a low calorie diet in this nutrition video.
Feeding children a healthy diet is important for childhood nutrition and future nutritional choices. Learn how to make healthy food for children in this parenting video.
