Nearly anything you can place in a regular wrap or a tortilla shell can be used in a lettuce wrap, says the Diet Bites web site. Use your favorite recipe or raid your refrigerator and fill the lettuce wraps with leftover meat, veggies, cheese,...
You should thank Aztec women and Native Americans for giving tamales and cornbread to America. Aztec women developed tamales when they came along during battles as cooks. The tamales were a portable food that could be warmed as needed. Native...
Ground sirloin is ground meat made from a cut of sirloin, with a ratio of 85 percent lean meat and 15 percent fat. It tends to be less juicy than regular ground beef, because it has less fat than ground beef — but you experience less...
Canned beans are healthy additions to any of your meals. Canned beans are usually low in saturated fat and calories, but contain high fiber content. A diet high in fiber can help ensure your bowel movements are regular. A high-fiber diet may also...
While some people get interesting in vegetarianism out of concern for the environment or animal rights, others see avoiding meat as a way to lose weight. If you're interested in vegetarianism because you want to shed a few pounds, there are a few...
Rice and beans provide a significant amount of nutrition. Homemade versions tend to contain more nutrition with less sodium and fat than pre-packaged mixes or canned versions. Overall nutritional profiles will vary with the type of beans and rice...
A 2,200-calorie meal plan, including three meals and two snacks, helps spread your nutrients and energy intake over the course of the day. A 2,200-calorie plan promotes weight maintenance in active adult women and pre-teen boys. A 2,200-calorie...
An unhealthy diet can lead to numerous health consequences for a child. One of the best things you can do for your children is to serve them a variety of healthy, nutrient-dense foods at meals and snacks, even if you have limited time. A healthy...
Active men must eat plenty of high-quality protein from foods of animal origin. You must eat 1.5 g to 2 g of protein per kg of body weight to maintain and build muscle mass, according to the National Strength and Conditioning Association. Choose...
Lowering your carbohydrate intake below 40 percent of your calories will leave you without much energy for physical activity. You will have difficulty focusing, thinking and processing information because your brain cells rely on glucose for...
If you've made a vow to eat healthier, all of the low-fat and low-calorie food options at the grocery store may seem daunting. Instead of stocking up on prepackaged diet foods, head for the single-item groceries. Stocking up on fresh fruits and...
Short on time? Do you find yourself hard-pressed to squeeze in quality meals? Many athletes face such challenges daily. After strenuous training sessions or games, there's nothing more important than consuming good meals to replenish your body...
If you need to gain weight for health reasons or to improve your athletic ability, a structured meal plan can help ensure that you consume all the calories you need. The number of calories required daily for weight gain depends on your size,...
Cutting calories doesn't have to mean cutting down on flavor. There are many ways to spice up a baked potato without breaking the calorie bank. You can even add important nutrients in the process. Depending on your mood and the ingredients you...
Regular swimming can increase your calorie needs substantially. Olympic swim champion Michael Phelps hinted that his calorie intake during training was in excess of 10,000 calories a day. While that's extreme for the average swimmer, healthy...
A hearty bean salad is one way to add protein, iron and zinc to your diet without the fat content of red meat. Beans are often the choice of vegetarians for replacing animal food products, but even nonvegetarians stand to benefit from adding more...
Eating before you exercise is vital to a successful workout. If you don't supply your body with sufficient energy, you'll be unable to perform physically at your maximum capacity. In most cases, however, the energy you burn during exercise comes...
Beans are an inexpensive, hearty food that provide a lot of bang for your buck. When watching your weight, replace fatty, high-cholesterol meats with tasty beans for a low-fat alternative. Beans can benefit both your waistline and your heart. The...
Whether you are avoiding meat for religious, ethical or health reasons, the American Dietetic Association asserts that appropriately planned vegetarian diets are nutritionally adequate and may have health benefits. Many different cultures have...
Mexican food is often served in flour tortillas, taco shells or on tostadas, filled with vegetables such as lettuce, tomatoes and onions and served with baked chips. The U.S. Food and Drug Administration has not created a legal standard for what...
Preparing food reserves for the possible occurrence of a natural disaster is something those that live in places with harsh weather are already used to. However, even places with moderate weather have natural disasters, where you might not be able...
A gluten-free diet means you must avoid all foods containing wheat flour, barley or rye. Snack crackers and baked goods are obviously not appropriate for gluten-free snacks, but many other traditional foods, such as granola bars, cereal, ice cream...
Gaining weight requires adding calories to your diet. An additional 500 to 1,000 calories per day yields a 1- to 2-lb. weight gain per week. While eating larger portion sizes is one way to add calories, you can also boost the calorie content of...
When you're at work, your brain and muscles need sustained energy for you to successfully complete your job. Break time gives you the pause you need to refuel. Choosing a healthy snack is a smart choice for peak performance. Try to avoid sugary...
Restricting your daily calorie intake to 1,400 calories can help you lose weight. A 1,400-calorie diet plan may be composed of three 400-calorie meals and two 100-calorie snacks. Eating regular meals helps you meet your nutritional needs while...
Tailgate parties are common social events, and are most frequently connected with sports and concerts. These parties typically occur in parking lots outside stadiums, arenas and concert venues. Food and drinks are important parts of tailgate...
The traditional American breakfast consisting of whole eggs, bacon or sausage and white toast does not support a heart-healthy diet. Choosing nutritious foods at breakfast sets you up to make healthy choices later in the day. Heart-healthy...
A healthy breakfast gets the day off to a good start, giving you the energy you need to fuel activities and stave off hunger that could lead to overeating later in the day. Planning and prepping breakfast the night before is a good way to ensure...
Vegetarian food should not be dull or tasteless. You can make a wide variety of nutritious and delicious dishes using only vegetarian ingredients. Avoid letting children grow accustomed to eating hamburgers and hotdogs for every meal by showing...
