The nutrients in a 1/2-cup serving of canned peaches, vary according to the liquid -- heavy syrup, juice or water -- packed with them. This is the serving size recommended by the California Cling Peach Board. Canned peaches can be a particularly...
Canned peaches are nearly as flavorful as fresh peaches and enable you to make tasty peach cobbler all year round. Although canned fruit often loses a certain amount of nutritional content, canned peaches retain nearly all of their vitamin A and C...
The average American on a 2,000-calorie diet should get 2 cups of fruit daily, according to the U.S. Department of Agriculture's 2010 guidelines. Peaches are a nutritious option. And although there's nothing like a juicy, locally grown peach...
When choosing canned peaches, you want to pick the varieties in 100 percent juice with no added sugar. These varieties, like Del Monte 100 Percent Juice Sliced Peaches, have fewer calories and grams of sugar than the varieties in light or heavy...
Canning peaches preserves the fruit for use at a later time in pies, cobblers and other desserts, or even to eat directly from the jar. Begin the canning process by picking firm, ripe fruits, then washing them well before the blanching process....
Peaches are an excellent source of vitamins and fiber, and they are low in calories, according to an article by Angela Ruhlen, MFCS. One small peach has between 30 to 40 calories. Carbohydrates are a key part of a balanced diet. Monitoring the...
Properly canned fresh peach preserves and jam provide peach pie filling for up to two years. Using ripe, fresh peaches without any decay or bruising on the surface is critical for preventing contamination. The natural acidity of fresh peaches...
Peaches are a healthy summer fruit packed with vitamins and nutrients. Besides their sweet taste, peaches are a popular summer treat because of their versatility. Thrown uncut into a picnic basket, they travel well and can be eaten whole like an...
Whether you are eating on the run or stocking up for a long winter, canned fruit is a healthy and easy alternative to fresh fruit. From cherries and pears to pineapples and apples, a wide variety of fruits can be found in convenient canned...
Whether you're watching your carbohydrate count because of a condition like diabetes, or trying to lose weight by cutting carbs, it's helpful to know which healthy fruits and vegetables fit into your eating plan. To compile a "top 50" or so list,...
Most fruits and vegetables are low-energy dense foods, meaning they have a low number of calories per gram. Some types of fruits and vegetables, however, have high concentrations of natural sugars or starches, which may be fattening if eaten in...
Potassium is a mineral necessary for the normal functioning of cells in the body including nerve and muscle cells. According to the U.S. Department of Agriculture, also referred to as the USDA, an adequate intake of potassium for adults is 4.7 g...
The glycemic index is a numerical rating system that indicates how much a food or beverage raises your blood glucose level. High blood sugar levels trigger your body to release insulin that can promote fat storage. If peaches are part of your diet...
Hyperkalemia is a condition characterized by high levels of potassium in the bloodstream. According to Medline Plus, the kidneys are responsible for excreting excess potassium from the body, so when levels are high it's usually due to decreased...
Steam canning is a process of sealing foods in an airtight container to preserve their freshness. Peaches are commonly steam-canned, since they will spoil if you don't eat them in two or three days. The peaches must be surrounded by juice to keep...
Having certain conditions, such as high cholesterol, hypertension or atherosclerosis, may require you to change your diet. Making dietary changes can improve these disorders, helping decrease your risk of heart disease. Talk with your health-care...
High levels of potassium in your body, otherwise known as hyperkalemia, can cause the heart's electrical impulses to act irregularly. If left untreated, the muscles in the heart may stop beating, leading to a heart attack. According to...
Peaches and pork might seem like an odd flavor combination, but when the pork chops are coated with crispy Shake 'N Bake, the savory pork and sweet peaches pair to form a main dish that is anything but ordinary. Complete the meal with a vegetable,...
Naturally sweet peaches offer the health-conscious eater a treat that's high in nutrients but low in calories. Whenever possible, opt for fresh peaches instead of canned, dried or sweetened varieties. Enjoy them whole or peeled and sliced.
When it comes to counting carbs, hidden sugars are your enemy. Many canned fruits contain syrups or juices that are made with sugar and corn syrup. Therefore, while fruit itself is composed of mostly carbs, canned fruits -- even light versions --...
Canned fruit can be a convenient alternative to fresh fruit, especially in the winter when many fruits are out of season. Before pulling out the can opener, though, you should take a look to see how the fruit affects your daily diet.
For a twist on the colonial-style fruit turnover, consider making peach empanadas. The good news is that desserts such as peach empanadas, with their hearty dollop of fruit filling, provide vitamins, minerals and fiber. The bad news? The extra...
Dr. Barry Sears developed The Zone Diet. The aim of the Zone diet is to prevent diet-induced inflammation, according to the Zone website, which causes your body to hold onto calories in the form of fat. Eating carefully balanced meals that include...
It seems that for decades, people around the world have been looking for a magic pill to make them skinny. Unfortunately, no such pill exists. The good news is that there are foods that possess these magical powers if eaten in the appropriate...
Canned foods are quick and convenient ways to prepare a meal for your family. Many canned foods are healthy additions to your diet, but others contain large amounts of sodium. According to John Robbins, author of "Healthy at 100," some canned...
The peach cobbler you may be enjoying for dessert today did not actually become a dessert until the late 19th century. Before this time, cobblers, along with a variety of other simple, homemade fruit dishes, were set on the table as the main dish...
According to the Food and Drug Administration, many Americans do not meet their recommended daily intake of fruits and vegetables. It is estimated that 50% of Americans do not eat any fruit daily and 25% do not eat any vegetables. When you choose...
A diet high in fructose can raise your triglycerides, a type of fat that can affect your arteries. Some foods naturally contain triglycerides — meat and cheese, for example — and your body also makes triglycerides from sugar and...
Many desserts contain lots of fat, calories and sugar, so dessert is typically regarded as unhealthy. Your child should be eating a well-balanced diet filled with plenty of fruits, vegetables, whole grains, lean meats and low-fat dairy products....
