Using canned pumpkin instead of the fresh variety in recipes provides a more convenient way to enjoy this healthful vegetable. According to the Kansas State University Research and Extension Service, pumpkin is an excellent source of...
You can use fresh pumpkin only during a short time of the year, but you can use canned pumpkin throughout the year. Canned pumpkin is more convenient because it already has been scooped out of the pumpkin, cooked and mashed. So all you need to do...
Rich in vitamin A, iron and fiber, canned pumpkin promotes healthy eyesight, oxygen usage, energy production and digestion. Harvested in autumn, pumpkin is a seasonal vegetable, and you may not be able to purchase fresh pumpkin year round. Canned...
Canned pumpkin is most often purchased from September through December to fill holiday pies and other baked goods. Other vegetables become mushy and lose some of their nutritional value during the canning process, but canned pumpkin retains its...
Canned pumpkin is considered a nutrient-dense food because it is low in calories and fat, yet high in vitamins and minerals. It is commonly used to make pumpkin pie during the holidays, yet it can be added to a variety of nutritious dishes. You...
Many holiday dinners include a pumpkin pie, a loaf of pumpkin bread or another item made with pumpkin. Pumpkin is so popular an ingredient that Food.com lists more than 6,500 recipes using it. Use canned pumpkin as a convenient alternative to...
Your doctor may suggest you add more potassium-rich foods to your diet to manage hypertension or control muscle cramping. Although richer dietary sources for potassium exist, canned pumpkin offers a moderate amount of the mineral. Canned pumpkin...
Pumpkin, a type of squash, may be enjoyed fresh or in canned form year-round. Canned pumpkin is a healthy, nutritious food that is low in fat, high in dietary fiber, and a source of vitamin A. It is often used in many recipes and baked goods as an...
Protein is a part of every cell in the human body. You need to consume at least 0.4 g of protein per pound of your body weight daily for good health, according to the Institute of Medicine. Many foods contain protein, but not all sources are...
You have diarrhea if your stools are more watery and frequent than normal, and you may have other uncomfortable symptoms, such as bloating or stomach pain. Canned pumpkin can be part of a diet to prevent or treat diarrhea, but the effects may vary...
If you're short on canned pumpkin or are looking for a new twist on an old favorite pie recipe, try using other squash. Instead of using a whole pumpkin, substitute canned winter squash like acorn, butternut or kabocha. The flavor won't differ...
Libby's canned pumpkin contains 100 percent pure pumpkin; there are no other added ingredients or preservatives included in the product. The canned pumpkin is blended to a very smooth consistency and has a natural, deep orange color. The Libby's...
A pumpkin is the common name for several species of plants in the genus Cucurbita. These species include Cucurbita maxima, Cucurbita mixta, Cucurbita moschata and Cucurbita pepo. A pumpkin is also the name for the gourd-like fruit these plants...
Many people use canned pumpkin at Thanksgiving for pies and never use it the rest of the year. This is unfortunate, as it is an excellent source of fiber, minerals and vitamin A. If you would like to increase your intake of this healthy food, try...
Most nutrition experts agree that you should choose minimally processed vegetables to garnish the most nutrients. Canned vegetables are not usually recommended as they are processed and contain too much salt. There are a few exceptions however....
Canned pumpkin may be served heated or added to a variety of dishes such as soups or puddings. Pumpkin is also delicious in baked goods like cake, cookies, coffee cakes, breads and muffins. Canned pumpkin is particularly convenient during times of...
Pumpkin is a type of winter squash. While it is usually only available fresh in autumn, you can garnish the flavor, and most of the same health benefits, year-round from canned pumpkin. Flavor-wise, fresh tastes best but canned will do in a pinch....
Pumpkin is low in calories and fat, and has no cholesterol. Pumpkin, both canned and fresh, contains valuable nutrients such as potassium, iron and vitamin A. It is also a source of dietary fiber.
Low in both calories and fat, canned pumpkin is a healthy substitute for oil and eggs in a variety of baked goods. With a bright orange color and creamy consistency, canned pumpkin can be effortlessly added to mixes for cakes, cookies, breads and...
Pumpkins are a popular autumn squash that are bright orange due to the high content of beta-carotene, an important anti-oxidant. The University of Illinois notes that beta-carotene is converted to vitamin A in the body and also contains several...
The winter holiday season just isn't complete without pumpkin pie. When you're busy cooking multiple dishes, canned pumpkin pie mix makes fixing dessert a snap, but the pie mix may be high in fat, sugar or calories. You can up the nutrition in...
Pumpkins are typically associated with seasonal times of the year, such as fall harvest and Christmas. The pumpkin, usually enjoyed in pies, is a fruit that is packed full of healthy nutrition that can be beneficial all year long and prepared in...
Pumpkins can be used for more than Halloween decorations and holiday pies. Pumpkins are high in zinc, beta-carotene and vitamins A and C -- all associated with achieving and maintaining healthy skin. A pumpkin peel represents an alternative to...
Vitamins and minerals are essential for a healthy body, and pumpkin is a rich source of many of them. Buy a whole pumpkin and bake or boil it. Or, you can buy canned pumpkin. According to MayoClinic.com, both types of pumpkin can be healthy....
Pumpkin puree is a low-calorie substitute that you can add to your favorite cookie recipe. This substitution creates a slight change in flavor, but the benefit of fiber and lower calories makes it a worthwhile change. Substitute pumpkin for 1/2...
Pumpkin, whether it is canned or fresh, is a nutritional powerhouse. Pumpkin's rich orange color indicates the presence of beta carotene, an antioxidant that protects the body from certain diseases and may even help stave off the effects of aging,...
People told to eat plenty of orange and red produce may overlook pumpkins. That's a shame, because pumpkins provide fiber, potassium and vitamin A. Pumpkins are also a good source of vitamin K, especially the canned variety. While serious vitamin...
Canned pumpkin puree is a convenient addition to pumpkin bread, soup, pie and other desserts, but stores may not stock the puree year-round. If you don’t have any canned pumpkin tucked away in your pantry and you can’t find any to...
As the seasons shift from summer to fall, the flavor of pumpkin begins to slowly make its way into decadent desserts and dishes. If you are looking to indulge in a fall treat, the richly spiced flavor of pumpkin combines beautifully with the...
