The tastiest way to bake canned tuna is as an ingredient in another dish. Tuna casserole is a classic meal that works for dinner, lunch or as a holiday side dish. The versatility of a casserole allows you to experiment with different mixes to come...
The next time you open a can of tuna expecting to have a healthy salad or sandwich, think again. You might be surprised at what's in that tuna. While tuna offers hearth-healthy omega-three fatty acids, as well as vitamins and minerals, your canned...
Gout is an arthritic condition afflicting as many as 5 million Americans, according to Johns Hopkins Medicine. Some evidence exists that it can worsen or improve, depending on your diet. Foods high in purine, an amino acid, may aggravate it, and...
In its appeal to Americans to make wise dietary choices, the United States Department of Agriculture advises varying your protein sources and eating fish more often at lunch and dinner. Inexpensive, versatile and available for purchase everywhere,...
Protein is an important nutrient for strong muscles as well as an important component of any diet. Canned tuna is great for sandwiches or you can add it to a variety of dishes. It provides a good amount of protein along with several other...
The American Heart Association recommends eating fish at least two times per week for a variety of health benefits. Canned tuna is a great way to fulfill the recommended fish intake as it is low in fat and high in several vitamins and minerals, as...
Canned tuna is a healthy but inexpensive food which can be used as a snack or a component of a well-balanced meal. According to Nutrition Data, canned tuna is low in saturated fat but rich in protein and B vitamins. Carbohydrates are a nutrient...
Tuna is a coldwater, fatty fish with high concentrations of eicosapentaneoic acid and docosahexaneoic acid, healthy fats called omega-3 fatty acids. Eating canned tuna in a salad, on a sandwich or as a side dish may enhance your dietary intake of...
Although tacos can be a tasty treat, they are not ideal for all diets. If you are following a low-fat meal plan or wish to avoid meat, making tacos using canned tuna can be an effective substitute. While the taste will be different, tuna-based...
Canned tuna is a simple, inexpensive way to purchase fish packed with vitamins and nutrients. The most common method for using canned tuna is to make a simple tuna salad that can be used for sandwiches, tossed with spinach or fresh lettuce or...
Tuna contains a wealth of omega-3 fatty acids, protein and vitamins. Unfortunately, it also contains the unhealthy contaminant mercury. Mercury is a naturally occurring chemical element that is released into the air through industrial pollution....
Sodium is an important mineral that serves a variety of functions in the body. However, consuming too much sodium can raise blood pressure levels and increase the risk of heart-related problems. Canned tuna is a good source of several important...
Omega-3 fatty acids are a type of fatty acid essential for a variety of health markers, including reduced inflammation and blood pressure and improved immunity. According to MayoClinic.com, eating one to two servings each week of fish rich in...
Canned tuna is available in numerous varieties, with both light and white tuna, and packed in either oil or water. While all types contain similar vitamins and minerals, the amounts of these nutrients vary among the types of tuna, as do fat and...
Tuna fish contains mercury, which can harm the development of fetuses in utero, affect an adult's nervous systems and cause developmental problems in small children, according to the Harvard School of Public Health. Canned tuna comes in a variety...
Certain foods like albacore tuna shouldn't be a big part of your diet. Especially when you are pregnant, never overconsume albacore canned tuna. This is because the amount you can safely eat decreases during pregnancy because of the sensitivity of...
A tuna sandwich is a longtime school lunchbox favorite. Since the 1960s, the demand for canned tuna has risen rapidly, with the United States being the top consumer. That is until recently. According to a paper titled, Recent Developments in the...
You can mix canned tuna with some dressing and vegetables to make a quick and easy tuna salad. Enjoyed with some whole wheat crackers or over a bed of salad greens, tuna salad can make for a healthy meal or snack. However, for people battling...
Tuna is a good, low-fat protein source that also provides essential vitamins and minerals. One serving size is defined as 3 oz., or about half a can. You'll find two types of canned tuna on grocery store shelves. Albacore tuna is labeled as white...
Canned tuna is a lean, inexpensive source of protein. But like most fish, tuna contains traces of mercury. For this reason, the U.S. Food and Drug Administration (FDA) recommends certain people limit their intake of certain fish, including tuna....
During pregnancy, it's important to watch what you eat and avoid certain foods to help with proper development of the fetus. Tuna provides important nutrients such as lean protein and omega-3 fatty acids. However, certain types of fish should be...
When you are pregnant, your nutrition and food choices matter. You should be making decisions that not only affect your health, but the health and development of your unborn baby as well. Fish is one food that should be limited during pregnancy,...
Canned tuna is a good source of omega-3 fatty acids and is a convenient way to eat healthfully. It's safe to introduce canned tuna to babies between six months and one year old, as long as they don't show any signs of allergies. However, the...
Asking whether the cholesterol in a food is healthy is missing the point when it comes to dietary cholesterol. It's not the cholesterol in a food, but the ability of a food to stimulate your body's production of its own cholesterol, that's...
Tuna is a versatile food item, used in sandwiches, salads, snacks and recipes like tuna noodle casserole. Initially the fish was only available in cans, but stores now sell tuna packed in pouches as well as the canned variety. Both packages...
Tuna, a lean protein that's low in saturated fat, is a good source of selenium and one of the few foods that is naturally rich in vitamin D. Maybe even more importantly, tuna provides omega-3 essential fatty acids, which are lacking in the typical...
Tuna fish can be part of a healthy diet, providing a good source of protein and omega-3 fatty acids. Due to rising pollution levels in oceans, lakes, and streams, most types of tuna are contaminated with mercury, with different types containing...
Food poisoning isn't caused by the amount of a food you eat. Instead, it's caused by exposure to bacteria and parasites in the food. Although it's possible that you got food poisoning from eating two cans of tuna, the more pressing concern stems...
Both canned salmon and canned tuna can provide you with omega-3 fatty acids, the essential fatty acids that must come from your diet since your body can't manufacture them. Different types of tuna and salmon provide different amounts of omega-3...
Well packaged canned meats can be a good source of protein and help fight against heart disease. Learn some more tips on choosing canned meats in this video.
The South Beach Diet is a very popular low carb diet. Learn how to make healthy food choices for the South Beach Diet from a licensed dietician and nutritionist in this health and nutrition video.
Nutrition during pregnancy is very important for the health of your baby. Learn about a healthy diet for pregnancy in this nutrition video.
Need some tips for creating an anti-inflammatory diet. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
