Nutrition and weight control are important aspects of maintaining and improving overall health, particularly in individuals with diabetes. Type 2 diabetes mellitus or adult-onset diabetes is caused by several factors including obesity or excess...
The Atkins Diet works under the principle that when you eat too many carbs, your body burns what it needs for fuel and stores any extra as fat. When you eat fewer carbs, your body begins using fat for fuel and you lose weight. The diet requires...
Diabetes is a chronic disease that can affect every organ system in the body. According to MayoClinic.com, diabetics have too much glucose circulating in the bloodstream because the pancreas cannot make enough insulin or the insulin being...
Tracking your daily nutrient intake is a simple process once you know what to look for on the Internet. An abundance of information is available on the web but some of this information is confusing and reported by invalid sources. Find daily food...
When fruits ripen, their starch content turns into sugar, according to the "Asia Pacific Journal of Clinical Nutrition." Naturally occurring sugars like those in apples should account for most of your sugar intake. Apples provide a better source...
Carbohydrates are composed of sugars and starches that are easily digested into glucose (sugar), which functions as the body's primary source of energy. Under normal circumstances, the brain and nervous system depend entirely on glucose for...
The Centers for Disease Control and Prevention divide carbohydrates into two categories, including complex carbohydrates and simple carbohydrates, or sugars. Complex carbohydrates include dietary fiber and starch. Dietary fiber is a non-digestible...
A calorie counter chart lists foods and ingredients, together with each item's caloric value for a stated serving size. Calorie charts may include information about fat and carbohydrate content as well. A good calorie chart, such as the USDA's...
When you eat carbs, your blood sugars become elevated and your pancreas releases insulin to lower the levels. The glycemic index is a chart that tells you how fast a carbohydrate spikes your blood sugar when it is consumed. The chart goes from 0...
Carbohydrates supply your body with energy. Simple carbohydrates found in soda, cookies and candy provide a quick, short-term burst of energy, while complex carbohydrates provide energy for the long haul. Regardless of the type, however,...
Two of the oldest and most popular dietary supplements are weight gainer and protein powder. Depending on your goals, both can be beneficial. Weight gainer and protein supplements both offer the convenience of easy consumption, quick preparation...
Carbohydrates are one of the three major energy sources in food, the others being proteins and fats. Carbohydrates come in the form of sugars and fiber. Carbohydrates contain 4 calories per gram and are necessary for proper functioning of body as...
Carbohydrates are important for a healthy diet, and they can provide a valuable source of energy, but for some people, watching carbohydrate intake is important. You can choose to lower carbohydrate intake as a part of a weight-loss diet, while...
According to Dr. Robert Atkins, the late best-selling author of diet books, digestible carbohydrates are the primary cause of obesity. This conclusion is at odds with numerous medical experts who have based their dietary recommendations on the...
Best-selling diet book author Dr. Robert Atkins wrote that you should eat more nuts because there is a correlation between greater nut consumption and a lower risk of heart attacks. Atkins' diets are based on the premise that carbohydrates cause...
Fat is a macronutrient, as are carbohydrate and protein. Each macronutrient provides a specific amount of calories per gram. Understanding caloric content of fat enables you to make informed dietary decisions.
A proper 30-day diet and exercise plan will produce weight loss. To stay healthy and be able to maintain your weight loss, lose no more than 2 lbs. per week. Moderate weight lost over a longer duration is considered most effective. Before you...
Beans have been and are a staple on dinner tables across the world and form the basis for many types of ethnic cuisine. Red beans, also known as kidney beans, chili beans or adzuki beans, are like any other bean type: high in protein and full of...
The glycemic index (GI) is a chart that rates how fast a carbohydrate increases blood sugar levels when it is consumed. This reading can come in handy for people with blood sugar issues like diabetes or hypoglycemia. The scale goes from 0 to 100...
The glycemic index (GI) is a chart that ranks how fast a carbohydrate food causes blood sugar levels to elevate. This is of utmost concern to people who have diabetes or hyperglycemia where a fast spike in blood sugar levels can cause...
Fructose is one of the three simple sugars that form the building blocks for most of the carbohydrates in the normal human diet. Moderate amounts of fructose are found in whole fruits, and large amounts in honey and processed sweeteners. Humans...
To reduce your carbohydrate intake, you can choose moderate or extreme dieting options. As the carbohydrate content in your diet decreases, the protein and fat content may increase, forcing you to evaluate beneficial and harmful food options....
Following a low-carb food plan can seem daunting, but cutting carbs does not mean you cannot enjoy a range of healthful foods. There are naturally low-carb fruits, vegetables and protein sources that you can incorporate into your eating plan to...
High protein, low carbohydrate diets come in many forms, with different restrictions on carbohydrate intake and calorie levels. For the most part, however, carbohydrate level is kept as close as possible to encourage your body to burn fat, rather...
Snacks can be part of a healthy diet, staving off hunger and keeping energy levels high between meals. If your diet leans toward the low-carb side of the food spectrum, choosing snack foods can be a challenge. Eating a low-carb diet doesn't have...
There isn't a shortage of effective diets available. However, a single diet isn't effective for everyone. A successful diet plan will depend on a variety of factors, including your food preferences, personality and budget. Some diets involve...
The glycemic index is a measure of how the consumption of simple and complex carbohydrates affects the blood sugar levels in the human body. According to the Linus Pauling Institute, when you eat foods that are on the high end of the glycemic...
Carbohydrates are a type of macronutrient that has 4 calories per gram. When they are consumed, your blood sugar rises and your pancreas releases insulin to stabilize the levels. The glycemic index is a chart that rates how fast a carbohydrate...
Fiber is basically a carbohydrate that is indigestible. It is a nutrient that many Americans do not consume enough of. The American Heart Association recommends consuming at least 25 g per day, but most people get an average of 15 g. Fiber not...