Unlike the occasional blahs, depression detracts significantly from your life. You may experience uncontrollable crying, a sense of purposelessness, loss of pleasure in normally pleasurable activities, sleep problems and changes in your appetite...
A low-carb diet usually comprises fewer than 100 g of carbohydrates a day and most often includes fewer than 50 g of carbohydrates a day during the first few weeks. This degree of carbohydrate restriction is quite strict considering that a typical...
Craving carbohydrates can be a challenge if you're trying to lose pounds or maintain a healthy weight. Carbohydrate craving syndrome involves an overwhelming need to consume foods that are high in carbohydrates. A 2008 study, published in...
If you've ever eaten a large meal that provided plenty of carbohydrates and found yourself hungry a mere hour or two later, you probably experienced cravings triggered by fluctuating blood sugar levels. Carbohydrates impact blood sugar more than...
When carbohydrate cravings occur an individual usually has a strong desire to consume foods high in sugars or starches. These cravings can cause people to eat foods such as chips, breads, crackers, baked goods, or candies, that will satisfy their...
Carbohydrates are an essential macronutrient and an important part of your balanced diet. Comprised of starches, fibers and sugars, carbohydrates break down to glucose once consumed. The rise in glucose in the blood creates a rise in energy...
Many dieters would say the biggest obstacle they face while dieting is cravings. After all, if everyone could resist their favorite ice cream or chips, dieting would be a cinch. These cravings are more than just the desire for food; they are often...
Tryptophan is an amino acid essential to the synthesis of the mood-regulating hormone serotonin. A tryptophan deficiency can lead to low levels of serotonin, which in turn can cause depression and anxiety. As carbohydrates may be necessary for the...
Carbohydrates are your body's top dietary source of fuel. Eating too many carbohydrate-rich foods, however, can be problematic, as it can lead to weight gain, particularly if you crave refined foods such as potato chips, ice cream and candy....
In their book, "The Carbohydrate Addict's Diet," Drs. Richard and Rachael Heller present their own research and prescribe a diet based on the premise that certain people become addicted to carbohydrates. According to the Hellers, as many as 75% of...
Most Americans eat a high-carbohydrate diet. Carbohydrates are found in grains, foods made with flour, fruit, milk, yogurt, legumes, starchy vegetables, sugary beverages and desserts, and this nutrient has the largest influence on blood sugar...
To lose weight, try eliminating white food from your diet. "White food" is shorthand for simple carbohydrates, the kinds of foods that are typically high in calories and low in nutritional value. Simple carbohydrates elevate your blood sugar,...
The Atkins Diet is a low-carbohydrate, high-protein diet that promises to help you lose weight quickly and keep it off. The diet has several phases, the first of which involves dramatically reducing your carbohydrate intake to stimulate weight...
While carbohydrates may have a bad reputation thanks to diets like Atkins, they are typically your body's chief energy source. If you find yourself craving carbohydrates frequently, this can be a reflection of your body's need for balance....
Maybe Cookie Monster thinks calories are our friends, but that's only true for the rest of us until we've had enough. And carbohydrates, "carbs," are a mighty tempting source of those extra calories--and the inches they pack under your belt. Carbs...
Cravings happen for a variety of reasons. Usually your body is used to eating a particular food and will ask you for it if you start avoiding it. Cravings are especially strong at the beginning of the Atkins program, since you're asked to cut out...
Several studies suggest that chromium picolinate supplement, a mineral that naturally occurs in whole grains, liver, mushrooms and other foods, can significantly improve some symptoms of atypical depression. According to DepressionPerception.com,...
The ability to manage food cravings is an important component of many weight loss programs. Complementary and alternative practitioners sometimes suggest obesity is a sign of an imbalance in the body. One theory, known as metabolic typing,...
Carbohydrates are not your dietary enemy -- you just have to know when and what types to eat. It can be hard to resist the pull of that extra cookie or bag of chips, particularly late at night. While your nightly cravings have something to do with...
If you've lost interest in normally pleasurable activities, find yourself crying for no apparent reason or struggle with appetite changes, sleep problems or lethargy, you're not alone. While most people experience occasional depressive symptoms,...
There is a reason for your carbohydrate cravings, and there are things you can do today to limit them. Carbohydrates produce a temporary increase in brain serotonin levels, providing a peaceful feeling like you might feel after eating a big bowl...
There are many reasons that can make you crave sweets and finding the cause is the first step to get rid of them. Sweets include all sugar-containing foods, such as candies, desserts, honey, maple syrup and molasses. Cravings may be difficult to...
In recent years, scientists have studied the links among diet, nutrition and the development of mood disorders, including depression. Chromium piccolinate, an important mineral that occurs naturally in certain foods and is also available in...
Dietary fiber can help decrease your intake of high glycemic index, or fast, carbohydrates and slow down the rate at which glucose, the main component of carbohydrates, enters the bloodstream from your digestive system. Because dietary fiber is a...
Carbohydrates can definitely be addictive, according to researchers at the Massachusetts Institute of Technology. Some people will be more inclined toward sweet carbohydrates, such as cookies, muffins, granola bars, candies and chocolate, while...
According to DepressionPerception.com, depression affects over 18 million Americans every year. Often, depression results from stressful life situations such as loss of a job, break up of a relationship, abuse or hardship. Diet and nutritional...
The South Beach Diet is a reduced-carbohydrate program that claims it can help you lose weight and eliminate sugar cravings without counting calories. This may sound appealing, but before you choose a diet, you should find out what it requires....
Sticking to the South Beach Diet can be difficult, especially for people new to low-carb diets. This commercial diet plan offers the promise of quick weight loss, but some dieters find themselves hampered by misconceptions about the diet or...
If you are on the South Beach Diet and craving a taste of bittersweet chocolate, you might be wondering whether your meal plan allows for such an indulgence. Fortunately, bittersweet chocolate can be incorporated into the South Beach Diet quite...
