Each body needs carbohydrates to keep it going. Carbohydrates give you energy, and some people need more than others. The two types of carbohydrates are simple carbohydrates and complex carbohydrates. Sugar foods are simple carbohydrate foods....
Complex carbohydrates are an essential part of nutrition and many of the foods that contain complex carbohydrates also contain additional vitamins and nutrients important for good health. Foods that contain complex carbohydrates are mainly whole...
Carbohydrates, which are an important part of a well-balanced diet, break down into sugars that your body then converts into energy. Carbohydrates have long been split into two groups: simple and complex. Simple carbohydrates are those composed...
Complex carbohydrates are composed of sugar molecules strung together in long chains and branches. They are found in a variety of foods, including grains, vegetables and legumes. Most complex carbohydrates are either starches or fiber and contain...
Jaundice is not a disease, but a symptom of an underlying illness, such as hepatitis C, that affects liver functions. Because the liver is not working the way it should, it is unable to remove toxic substances from the blood, which then turn the...
Potatoes are an unassuming food that is packed with vitamins and minerals and can be prepared in a variety of dishes. These tuberous vegetables are 80 percent water and contain nutrients such as vitamin C, vitamin B complex, vitamin K, potassium,...
Red bean soup is a traditional Chinese dessert soup with simple ingredients. The caloric content is not terribly high, depending on the serving portion. Indulge in a cup instead of a bowl to ensure a lower caloric intake.
Most commonly found as deoxyribonucleic acid or DNA, and ribonucleic acid or RNA, nucleic acids are found in all foods derived from living things. RNA consumption has been found beneficial to human health by the Gordon Research Institute, as RNA...
If you are diabetic, well-meaning friends or family might have warned you away from corn as a starchy, carbohydrate-rich food you shouldn't eat. But corn offers plenty of nutritional benefits that make it worth the extra effort to include it as...
Rice is a traditional Asian food, and the rice bowl is a side dish available for entrees at Yokohama Asian Express, a fast food restaurant chain. Although this dish may be healthy, you should review the nutrition facts carefully if you are dieting.
Idli is a fermented carbohydrate-rich food indigenous to the southern parts of India. It is prepared by steaming a fermented batter of rice and split black gram dhal. The fermentation process increases the bio-availability of proteins and enhances...
Serotonin is a neurotransmitter that may create a euphoric mood upon release. People who experience depression may have low levels of serotonin. Serotonin levels can be increased by physical activity or the consumption of certain foods....
Carbohydrates are one of the three major energy sources in food, the others being proteins and fats. Carbohydrates come in the form of sugars and fiber. Carbohydrates contain 4 calories per gram and are necessary for proper functioning of body as...
Diabetics can and should enjoy snacks throughout the day so they can maintain a healthy blood glucose level. While they should be careful what they eat, steering clear of high-fat, high-sugar snacks, they can find several tasty snacks that are...
Each carbohydrate-rich food contains a glycemic index, or GI, value. These values represent the degree to which these foods elevate or lower your blood glucose levels. There are three categories of GI values; low values of below 55, medium values...
An ice hockey player is required to perform sprints and explosive physical activity over an extended period of time. For example, an NHL game lasts for three 20-minute periods. A healthy and balanced diet rich in carbohydrates is an important...
The nutritional value of a carbohydrate-rich food like rice depends on what additional nutritional benefits it has to offer. Brown rice has more nutritional value than white rice by virtue of being an intact whole grain that includes the germ and...
Shish taouk, sometimes spelled shish tawook, is a chicken dish that originated in Lebanon but is now available throughout other regions, including the United States. Although chicken is a lean meat, shish taouk is relatively high in fat because it...
Carbohydrates are an important energy source for athletes. Whether you're a boxer, dancer, soccer player or figure skater, carbs provide your muscles with the fuel they need to work at their best. However, not all carbohydrates are ideal for...
Mini ear corn is a carbohydrate-rich food that is made by slicing corn cobs in half to provide smaller, lower-calorie alternatives to whole corn cobs. If you're dieting, you may find mini ear corn to be a way to enjoy a favorite high-calorie food...
A banana contains plenty of vitamins and minerals, such as potassium, in addition to carbohydrates and protein. When you are depleted of energy and sweaty after a jog, a banana is a good refueling food to eat because of its carbohydrate and...
Diet and nutrition are key players in the success of an athlete. Poor diet choices can prevent even the best athletes from training and performing at their best. Nutrient needs for each person are different, since training and various sports...
Running is a high endurance sport that requires a great deal of fuel for your body. If you choose the most filling and satisfying snack before and after you run, your body is more likely to perform well and recover quickly. Amby Burfoot notes in...
Low blood sugar, also called hypoglycemia, happens when your blood sugar, or glucose, levels drop below the normal levels. Glucose is converted from food into energy for the body. Hypoglycemia can happen suddenly, according to the National...
The rate at which a carbohydrate-rich food gets digested and raises your blood sugar levels is known as its glycemic index, according to the Harvard School of Public Health. The higher the number, the faster and greater it will raise your blood...
Running, punching and jumping significantly increase your nutrient needs. However, there's more to an athlete's diet than simply eating additional quantities of foods. An athletes that consumes a healthy diet designed for his unique needs can...
What you eat can affect how you feel. The Mayo Clinic suggests that certain foods can make the difference between a good day and a bad day, mood-wise. A study published in the January 2010 issue of the "American Journal of Psychiatry" examining...
The average United States adult chews more than 180 sticks of chewing gum every year, the International Chewing Gum Association reports. While your elementary school teacher may have asked you to spit it out, scientists are lining up to tout the...
During a bulking phase, the goal is to consume a greater amount of calories than expended daily. Bulking up requires following a healthy nutrition regimen to add clean calories to your body for growth. Certain factors, including genetics, age and...
