Cardio dance workouts draw seasoned dancers and non-dancers alike to gyms, dance studios and even living room floors. The workouts incorporate repetitive dance movements to offer aerobic exercise. Cardio dance fans often say they love learning...
If you are just not that into step or indoor cycling class and you feel like a hamster in a wheel on the treadmill, perhaps aerobic dancing is the best cardio workout choice for you. Cardio dance refers to classes like Jazzercise, Zumba,...
Cardio dance workouts have come and gone through the years. Since the early days of ballroom dance and the Swing Era to the Jane Fonda workouts of the 1970s and the latest fads of the new millenium, people have used dance as a means to get a...
Cardio dance is a combination of aerobic endurance, strength and flexibility training choreographed to up-tempo music. While cardio dance helps you work up a sweat and burn off some calories, it also has a number of other benefits. For example, it...
Health professionals prescribe regular exercise as part of weight-loss programs, but the specifics of what types of exercise and how much depends on each individual's needs. General exercise guidelines are set by organizations like the American...
If you enjoy exercising to a Latin beat, salsa dance aerobics may be your ideal workout. If you want to teach a particular class, such as Zumba, you'll need certification in that specific program. However, if you just want to add some salsa music...
Dancing for fitness is fun and has many advantages. Jaana Kunitz and Julia Powers have created a series of exercise DVDs, "Core Rhythms," that are packed full of Latin flavor for the ultimate cardio-dance experience. "Core Rhythms" uses sexy Latin...
Aerobic exercise classes provide fun and exhilarating cardiovascular conditioning for some people. But if you don't like repetitive and jarring movement sequences, choreographed to loud, computerized covers of the latest top 40 hits, you probably...
Warm-ups are an essential part of any workout routine because they prepare the muscles for activity and help to prevent injury. A warm-up may also be used to introduce movement patterns that you plan to perform during the higher intensity portion...
An effective warm-up for any workout should include five to eight minutes of movement that graduates in intensity, with full range-of-motion movements that are pertinent to the specific workout. A dance warm-up should incorporate neck, shoulder,...
Tae Bo was developed purely as a form of exercise, with roots in kickboxing and cardio dance. Tae Bo appeals to many people because it provides vigorous exercise, the choreography is not typically complicated and it provides enough variety to...
In 2005, ABC debuted "Dancing with the Stars," a reality TV show that matches actors, actresses, singers, athletes and other celebrities with professional ballroom dancers. In addition to showcasing various types of dances, the show also...
"Dancing With The Stars" (DWTS) is a TV show featuring celebrities in a dancing competition. Many of the stars lose weight during their experience and have inspired viewers. Now there are DVDs available to help viewers lose weight the DWTS way.
Since its premiere in 2005, "Dancing with the Stars" has become a phenomenon. In five years, the show has scored high ratings and 55 Emmy nominations. Now, fans of the series can learn from the show's dance pros in a series of exercise videos.
Jazzercise is a trademarked dance exercise system that combines upbeat music with strength training, jazz-based cardio dance moves, yoga and Pilates stretches, and core work. Jazzercise classes last 60 minutes and are led by independent...
Beach Body is one of the largest distributors of fitness videos and products. Beach Body's hottest videos on the market are both designed to get you to your fitness goals,, but which product is right for you? Yoga Booty Ballet is a butt blasting...
Many people trying to lose weight or improve their cardiovascular health will do well to turn to aerobic fitness classes such as Zumba. Zumba fitness classes began as a group class for gym members regularly taught by Zumba founder, Beto Perez of...
Dance exercise is a great way to say in shape. It can be done by all ages and has many benefits, including strengthening the heart and lungs, relieving stress, strengthening body muscles, increasing flexibility, enhancing the body's energy flow,...
Take your workout with you wherever you take your laptop. Streaming aerobic videos or online aerobic workouts are a low- or no-cost alternative for exercising on the go or in the comfort of your home. Online aerobic workouts are updated with fresh...
Cardiovascular exercise is a crucial component of a healthy lifestyle, and hip-hop cardio can be a great way to burn fat and improve your fitness. This type of workout uses hip-hop beats or compositions to accompany an aerobic dance-routine...
Workout DVDs provide you with an easy means of exercising at home. Options range from boot camp to step or yoga. If you like highly choreographed workouts that keep you moving and jiving, step aerobics or dance DVDs might be your best option. If...
Whether you run for enjoyment, as part of a workout or as part of a weight-loss regimen, you want to put your best foot forward. What you don't want to do is hurt yourself. But if you don't understand what goes into choosing the right shoe, you're...
Prevention's 3-2-1 Weight Loss Plan combines exercise, metabolism-boosting strategies and healthy foods to promote weight loss. The components of this weight loss plan include a book and workout DVD.
Fitness DVDs are popular because they are often more economical than joining a gym and allow you to exercise in the privacy of your own home anytime. There are excellent workout DVDs available, for all levels of fitness and all types of exercises,...
Aerobic exercise programs utilizing exciting Latin rhythms and dance techniques have become increasingly popular. One of the most successful dance-fitness programs, Zumba, boasts more than 10 million exercisers taking weekly classes worldwide. A...
Dancing offers social, emotional and physical benefits, including the ability to help you shed pounds. MayoClinic.com states that aerobic activity -- such as vigorous dancing -- is an important part of a weight-loss program. The Department of...
"Yoga Booty Ballet" is a combination of ballet, yoga and cardio classes in one set of videos. If you're just beginning an exercise routine, it may very well work for you, although results from any regimen are highly individual. Any fitness program...
Dancing is not just for the ballroom floor -- dance exercise classes can provide a fun, stimulating and effective workout. Your choices are as vast as the physical and mental benefits. Before you enroll, however, find a class that best suits your...
Working out at home does not require expensive, clunky equipment that will likely end up being a coat hanger or dust collector. Lose weight quickly with fun and effective tools such as mini trampolines, dumbbells and fat-burning DVDs.
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