The Insanity workout is a high-intensity conditioning program developed by fitness expert and personal trainer Shaun T. While this workout may increase your overall strength and level of physical fitness, working out beyond your capabilities may put you at an increased risk of injury. If you have a pre-existing shoulder injury or experience chronic shoulder or arm pain, you should consult your doctor before performing the upper body portion of the workout.
The Insanity workout is a home fitness program designed by Shaun T., a choreographer and fitness expert. The workout is a DVD-based home regimen that you perform daily. In return, Beachbody, the company that produces and distri...
These workouts are designed for a person who has already started getting in shape but wants to maximize his fitness. Talk with your doctor before starting an intense exercise program, especially if you have chronic health issue...
The two-month program, designed to be done at home, is advertised on television informercials and requires no special equipment. The Insanity workout focuses on the exercises demonstrated on 10 DVDs. As the Beachbody website no...
Instead of exercise balls and resistance bands, reach for your broom and dust rag for an at-home cardio workout. The multitasking allows you to squeeze in a workout while you get your house in shape. Using your housekeeping rou...
While aerobic workouts require significant muscle movement to raise your heart rate sufficiently, you can do this without the impact associated with jumping and running. Better yet, you can create low-impact cardio workouts in ...
At-home cardio exercise can be great for your body, and staying at home to exercise does not require extra commuting time; after a long day at work you don't have to jump through even more hoops to get your exercise. The Center...
These aerobic workouts also increase metabolism, enhance the body's hormonal profile and improve overall endurance. You don't have to run to the gym to keep your ticker healthy; many cardio exercises can be done from the comfor...
They can also reduce your risk of developing chronic health conditions like heart disease and high blood pressure. There are a variety of cardio exercises that don't require special equipment and are easily done at home, which ...
The average adult needs 2 1/2 hours of moderate cardio exercise every week, according to the U.S. Centers for Disease Control and Prevention. It's easier than you might think to get that exercise at home.
While all of these options are excellent for reaching your exercise target heart rate, you can create cardio workouts at home with no equipment. Using a variety of familiar exercises, you can raise your heart rate while you bur...
The key to burning fat during cardiovascular exercise is staying within your target heart rate or fat-burning zone. Calculate your target heart rate by subtracting your age from 220 and multiply this number by .75. You also can...
You can lose weight, build endurance, increase your heart rate, improve flexibility and decrease your risk of several health problems from the comforts of your home. Cardio exercise maximizes oxygen in your blood while also ...
Exercising at home saves money on gym memberships, plus it's convenient. Choose a variety of cardio exercises so you stay motivated. For example, design a cardio routine that includes typical exercises, such as jumping jacks, r...
A cardio workout strengthens your heart and lungs to increase your fitness and enhance your health. The expensive cardio machines at the gym draw in many members, but others prefer to exercise at home. If home gym equipment isn...
NordicTrack is one of several fitness-equipment companies run by Icon Health and Fitness, the largest fitness-equipment manufacturer in the world. Once known for the ski exerciser of the same name, NordicTrack now produces a fu...
There are several different exercises you can do for an effective cardio workout without leaving the comfort of your home.
If you desire skinny legs and are short on time, you must engage in exercise that utilizes high-intensity bursts to burn calories and resistance training to tone muscles as you lose fat. Don't forget to pay close attention to y...
A HealthRider machine was originally a pump-action cross between an exercise bike and a squat machine. Although these machines still exist, the HealthRider name also applies to general exercise equipment like elliptical trainer...
Choosing a model from the crowded field of elliptical trainers can be a real challenge, especially at the low end of the budget range. Inexpensive elliptical trainers are typically stripped-down versions with relatively few fri...
At first glance, the NordicTrack AudioRider R400 and the Schwinn 231 look like similar machines. They're both recumbent exercise bikes with a step-through design, so you don't have to swing your leg over a high chair rail. They...
You can get an effective cardiovascular workout by simply staying at home and using some basic resources you have available to you. It is recommended by the authors at FlatStomachTips.com to get forty minutes to an hour of card...
Maybe you don't want to join a gym, or you don't want to try to fit a treadmill into your house. However, there are easy cardio exercises that you can do at home, and you don't have to invest in any expensive equipment.
A study published in the March 2010 issue of the Journal of the American Medical Association indicates that intense exercise--more than just moderate walking--is necessary for weight loss. Make your moves vigorous and don't tak...
Cardio is also an important component of weight loss. According to an article in "Women's Health," Tom Holland, a coach and exercise physiologist in Darien, Connecticut explains, "The key to staying motivated is variety. Consta...
Even if you have a limited amount of space or budget, you can still enjoy an intense, challenging workout at home.
But purchasing a home treadmill or elliptical trainer can be prohibitively expensive. There are other types of exercise equipment—as well as methods of exercise not requiring equipment—that offer a way for meeting c...
Heart disease may be prevented by engaging in regular cardiovascular workouts, according to the Mayo Clinic. In addition to heart health, cardio exercise helps with weight loss and maintenance, enhances the mood and boosts ener...
In fact, the best cardio workouts are the ones that don't require the use of equipment. Body weight exercises entail the use of more energy, resulting in burning more calories faster. There are several traditional and simple ca...
Cardio, short for cardiovascular, is a form of exercise that works your heart and lungs and will improve your aerobic fitness, Defined by the American College of Sports Medicine as your ability to take in, transport and utilize...
