Aerobic training is a fundamental activity you learn during your first few years of physical education when you run around unknowingly exercising. Eventually you may begin to enjoy the effects of cardio training, and begin running and biking...
Though the staple machine in the cardio world is the treadmill, there are other avenues out there to break up the monotony of the treadmill as well as add and increase benefits not achievable just through walking. Cardiovascular health is...
Cardiovascular exercise is a type of aerobic activity that increases your heart rate, burns calories, reduces the risk for developing chronic illnesses and can lead to weight loss. Some of the most familiar cardio equipment, which is usually found...
Exercise monitoring devices allow you to target your cardio workout for maximum effectiveness. Tracking factors like heart rate, speed and distance also gives you a baseline for your fitness. This allows you to create goals for your training....
A cardio rider is a piece of aerobic-exercise equipment that combines the movement of rowing with a leg press to challenge a large portion of the muscles in your body. These devices are often seen on infomercials, but that shouldn't discredit the...
Cardiovascular health is achieved by doing aerobic exercise: moving your body in a repetitive motion for an extended period with little or no resistance. According to Mayoclinic.com, regular aerobic activity strengthens your heart, boosts your...
A cardio workout strengthens your heart and lungs to increase your fitness and enhance your health. The expensive cardio machines at the gym draw in many members, but others prefer to exercise at home. If home gym equipment isn't in your budget,...
When you think of cardio workouts, you might think of going to the gym to participate in an instructor-led class, or hopping on a treadmill, elliptical or exercise bike for 30 minutes or longer. While all of these options are excellent for...
The Cardio Twister is offered by Tristar Products, a company that sells a variety of celebrity-endorsed fitness, health, beauty and home appliance products. This stepping machine combines the motion of stepping with a twisting motion to...
Everybody stores fat in their body in different places. If you have a pear shape, which means that your lower body is bigger than your upper body, you tend to store fat in your buttocks. The benefit of being a pear shape is that you are at a lower...
Though many people feel like their butt and stomach are magnets for fat, the reality is that losing weight in these areas isn't as difficult as it sounds. While you can't spot reduce fat, you can take many steps to reduce your total body fat...
Most people are aware that high cholesterol is unhealthy and can put you at risk for heart attack, heart disease and stroke. But not everyone knows that it is only one kind of cholesterol that is detrimental to heart health. Low-density...
The human body stores fat in a variety of locations including the stomach, legs and arms. The level of fat storage is based on genetics, hormones, activity level and metabolism. When there is an excess of calories, the body responds by storing...
More than two-thirds of American adults are overweight or obese, according to the Centers for Disease Control and Prevention. Dieting is a common concern, and most dieters would like to lose weight as quickly as possible. However, MayoClinic.com...
Many people are interested in improving their bodies and building their physiques. With so much emphasis in the media placed on dieting, weight loss, fitness and the "ideal body," there are plenty of gimmicky exercise plans, "miracle" diets, and...
With weight problems so common in our society, losing weight fast is high on many people's wish lists. Belly fat can be especially frustrating for cosmetic as well as health reasons. Midsection fat is particularly detrimental to your health,...
According to the website Spine Health, as many as 70 percent to 85 percent of Americans will experience back pain in their lifetime. Most back pain resulting from strains can be treated in the matter of a few weeks or months with simple exercises,...
Losing 5 lbs. in five days has a lot to do with water weight. Real, sustainable weight loss comes from burning calories by reducing food intake and increasing physical activity. While you can burn some serious calories in five days by following a...
An elliptical machine is a piece of cardio exercise equipment that allows you to burn calories without putting stress on the joints. Elliptical machine features may include non-slip pedals, MP3 player compatibility, programmable workouts and speed...
Most gyms and fitness centers offer a range of cardio exercise equipment, including elliptical trainers and stair climbers. Though these machines each have their own advantages, they can both help you establish a consistent exercise routine and...
Walking into a fitness gym for the first time can be an overwhelming experience. With the variety of machines and complicated construction, it can be difficult knowing how to perform the exercises. The best fitness gym equipment is easy to use and...
Heart rate monitors are portable devices used to measure your pulse while you are exercising. The monitors are available as chest straps, watches, or installed on pieces of cardio exercise equipment. They work by detecting the impulses sent from...
Regular exercise is one of the key components to maintaining a healthy weight throughout childhood and for the rest of your life. With video games, computers and television creating sedentary lifestyles for many children, incorporating exercise...
Frontier and Nautilus are two exercise equipment manufacturers that produce various cardio and strength training equipment to help you reach your fitness goals. Each company offers several models of fitness equipment including exercise bikes and...
Stationary exercise bicycles can be an efficient choice if you want a cardiovascular workout without putting a strain on your joints. When searching for an exercise bike, consider one that is not only comfortable, but also has features such as a...
Cardiovascular exercise is an important part of maintaining a healthy body. The Centers for Disease Control and Prevention recommends getting at least 150 minutes of exercise each week, or about 30 minutes of exercise at least five days a week....
Making the decision to get in shape is a step in the right direction. Don't try to lose weight all at once. It's much healthier to build an all-encompassing health plan that includes strength training, cardiovascular exercise and a healthy diet....
Star Trac produces a complete line of residential and commercial fitness equipment, including exercise bikes, treadmills, steppers and total body trainers. These are high-end products, ranging in price from $2,000 to $10,000. According to its...
Found in fitness clubs and homes around the world, Bow Flex exercise equipment provides a wide range of fitness opportunities. Consumers choose Bow Flex for a variety of reasons including durability, versatility and reliability, to improve...
Think you don't have enough time for the right exercise? Learn how to get a cardio workout in 20 minutes in this exercise video.
