Cardio Exercises Videos

How to Use Palms in Shiatsu Massage

Release tension and stress by learning how to use your palms in Shiatsu Massage with expert massage therapy tips in this free video.

Last Updated: March 12, 2009

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Cardio Exercises with your Grandkids

Learn how to do cardio exercises with your grandkids in this free workout video on exercising with your grandkids.

Last Updated: March 12, 2009

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How to Discuss Shiatsu Massage with Clients

Release tension and stress by learning how to discuss Shiatsu Massage with clients in this free video.

Last Updated: March 12, 2009

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How to do Kickbacks for Pool Workouts

Learn how to do kickbacks in the water in this free exercise video on swimming pool workouts and aqua fitness.

Last Updated: March 12, 2009

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Stretching Your Obliques for a Pool Workout

Learn how to stretch your obliques in the water in this free exercise video on swimming pool workouts and aqua fitness.

Last Updated: March 12, 2009

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Cardio Ball: Squat With Side Leg Lift

Adding a cardio ball to squat exercises with a side leg lift is a great way to work out glutes and core muscles. Exercise with a cardio ball using tips from a fitness trainer in this exercise video.

Last Updated: February 9, 2009

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Strength Training: Med Ball Squat

Exercise and strengthen the entire body with medicine ball squats, varying the weight of the med ball and creating intervals for cross training. Condition the body for different sports with a medicine ball squat exercise using instructions from a fitness trainer in this exercise video.

Last Updated: February 9, 2009

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Cardio Ball: Squat

Doing squats with a cardio ball will exercise the glutes and core muscles. Learn to do cardio ball squats with tips from a fitness trainer in this exercise video.

Last Updated: February 9, 2009

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Cardio Ball: Squats With a Twist

Doing squat exercises with a twist and a cardio ball is a great way to strengthen glutes and obliques. Exercise core muscles with cardio ball squats using tips from a fitness trainer in this exercise video.

Last Updated: February 9, 2009

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Cardio Ball: Squat With a Knee Lift

Add a cardio ball to squat exercises with a knee lift for a great core muscle exercise. Learn to do squats with a cardio ball using tips from a fitness trainer in this exercise video.

Last Updated: February 9, 2009

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Bikini Body: Chair Pose With Second Position Plie

Combining the yoga chair pose with a second position plie from ballet is great for achieving a bikini body. Exercise the legs, arms and core muscles with tips from a fitness trainer in this exercise video.

Last Updated: November 13, 2008

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Cardio Dance Moves: Moving Magic Circle

A moving magic circle helps work the core when used with cardio dance moves. Learn to use the moving magic circle with cardio dance moves using tips from a fitness trainer in this fitness video.

Last Updated: November 13, 2008

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Sexy Shoulders: Boxing Punches With Frontal Raise

Get sexy shoulders by doing these boxing punches with a front raise. Use a light set of weights and start shaping and toning the shoulders with these exercises from a professional fitness trainer in this video on health and fitness.

Last Updated: November 13, 2008

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Basic Stretch: Standing Thigh/Hip Opener

Standing thigh stretches with hip openers require proper balance and breathing techniques. Avoid over stretching and maintain a strong core when performing standing thigh stretches with hip openers using advice from a fitness trainer in this fitness video.

Last Updated: November 13, 2008

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Warming Up: Jumping Jacks

Jumping jacks are a great all around exercise and easy to do. Get tips on the benefits of jumping jacks from a former professional athlete in this free video.

Last Updated: November 7, 2008

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Motion Exercises: Line Drills

Line drills are motion exercises that give you a great cardio workout. Get tips on running line drills from a former professional athlete in this free video.

Last Updated: November 7, 2008

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Side Cross Bounce Balance Ball Exercises

A side cross bounce with a balance ball is great for cardio work outs. Learn how to do a side cross bounce balance ball exercise with tips from a fitness instructor in this free balance exercise video.

Last Updated: November 7, 2008

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How to Do Side Hop Exercises

Increase endurance with side hope exercises. Learn how to do cardiovascular exercises in this free training video.

Last Updated: November 7, 2008

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Cool Down Stretches for Cardio Exercises

Remember to cool down with stretches after a cardio workout. Learn how to do cardiovascular exercises in this free training video.

Last Updated: November 7, 2008

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How to Do Yoga Combo Exercises

Do a yoga combo to gain endurance and work out the heart. Learn how to do cardiovascular exercises in this free training video.

Last Updated: November 7, 2008

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How to do mountain climbers with coasters

Mountain climbers are a great way to get a cardio workout. Learn how to do mountain climbers with coasters from a personal trainer in this exercise video.

Last Updated: November 7, 2008

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How to Do Steam Engine Exercises

Use steam engine exercises to work out the heart. Learn how to do cardiovascular exercises in this free training video.

Last Updated: November 7, 2008

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How to Do Jumping Jacks

Exercise the heart with jumping jacks. Learn how to do cardiovascular exercises in this free training video.

Last Updated: November 7, 2008

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Favorites: 2

Warming Up: Jumping Rope

Using a jump rope is good for the calves and a great cardio exercise. Get tips on proper jump roping from a former professional athlete in this free video.

Last Updated: November 7, 2008

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How to Do Squat Thrust Exercises

Squat thrusts provide a great cardio workout. Learn how to do cardiovascular exercises in this free training video.

Last Updated: November 7, 2008

Comments: 3

Favorites: 7

Step & Raise Balance Ball Exercises

Step and raise balance ball exercises are great for cardio work outs. Learn how to do step and raise balance ball exercises with tips from a fitness instructor in this free balance exercise video.

Last Updated: November 7, 2008

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Front Jump Balance Ball Exercises

Front jump balance ball exercises make a great cardio work out for the leg muscles. Learn how to do front jumps on a balance ball with tips from a fitness instructor in this free balance exercise video.

Last Updated: November 7, 2008

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Warm Up Stretches for Cardio Workouts

Loosen up for cardio workouts with some stretches. Learn how to do cardiovascular exercises in this free training video.

Last Updated: November 7, 2008

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How to Do Mountain Climber Exercises

Mountain climbers are a great way to get a cardio workout. Learn how to do cardiovascular exercises in this free training video.

Last Updated: November 7, 2008

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How to Do Roll Up Exercises

What is a roll up exercise and how does it improve a cardio workout? Learn how to do cardiovascular exercises in this free training video.

Last Updated: November 7, 2008

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How to Do Squat Uppercut Combo Exercises

Improve cardio workouts with a squat uppercut combo. Learn how to do cardiovascular exercises in this free training video.

Last Updated: November 7, 2008

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Favorites: 1

Water Aerobics Jogging with a Noodle

Jogging with a noodle may sound like a silly exercise, but it is great for a water aerobics routine. Learn how to job with a noodle in this free exercise video.

Last Updated: November 7, 2008

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Favorites: 11

How to Use Palms in Shiatsu Massage

Relieve stress in the head and face by learning how to use your palms in shiatsu massage in this free video clip.

Last Updated: September 18, 2008

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Favorites: 0

Cardio Power Moves: Squats

Power squats mixed with cardio exercises make for a terrific total body workout. Learn how to perform cardio power squats properly from a certified personal trainer in this workout video.

Last Updated: September 18, 2008

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Cardio Power Moves: Lunge Runs

Running lunges are an excellent cardio exercise that also work the entire lower body. Learn how to perform cardio lunge runs properly from a certified personal trainer in this workout video.

Last Updated: September 18, 2008

Comments: 1

Favorites: 26

Cardio Power Moves: Mountain Climbers

Mountain climber exercises are a great workout for the upper body, lower body, and overall stamina. Learn how to perform cardio mountain climbers properly from a certified personal trainer in this workout video.

Last Updated: September 18, 2008

Comments: 1

Favorites: 21

Cardio Power Moves: Towel Jumps

Power towel jumps are a very easy and convenient exercise to do at home or in the office. Learn how to build stamina by performing cardio power towel jumps properly from a certified personal trainer in this workout video.

Last Updated: September 18, 2008

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Favorites: 11

Sexy Shoulders: Biceps with Body Bar

Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.

Last Updated: September 18, 2008

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Cardio Power Moves: Squats with Jumping Jacks

Performing jumping jacks while doing squats boosts stamina and tones the lower body. Learn how to increase cardio by performing squats with jumping jacks properly from a certified trainer in this workout video.

Last Updated: September 18, 2008

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Cardio Power Moves: Medicine Ball Rotation Swings

Medicine ball rotation swings work the improve stamina while also working the arms and the abs. Learn how to build stamina by performing medicine ball rotation swings properly from a certified trainer in this workout video.

Last Updated: September 18, 2008

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Favorites: 10

Lower Body: Squat Variations 2

There are great benefits to combining a lower body workout with cardio exercise. Learn how to do cardio and lower body squat variations properly from a certified trainer in this workout video.

Last Updated: September 18, 2008

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Cardio Power Moves: Plyo Step Ups

Plyo step up exercises are perfect for building the lower body and increasing cardio. Learn how to perform plyo step up exercises properly from a certified trainer in this workout video.

Last Updated: September 18, 2008

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How to Exercise in the Pool

There are endless options for getting exercise in the pool. Many places have clubs, facilities, teams and lessons for those interested in swimming. Get expert tips and advice in this swimming video.

Last Updated: September 18, 2008

Comments: 2

Favorites: 6

How to Do a Kickboxing Axe Kick

The axe kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves.

Last Updated: September 18, 2008

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How to Exercise with Kickboxing

Kickboxing can be great exercise and improve cardio fitness. Learn the skills of kickboxing in this video on competitive kickboxing moves.

Last Updated: September 18, 2008

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How to Lift Weights During Pregnancy

Lifting weights is a great way to stay fit and strong during pregnancy - as long as safety precautions are taken to ensure the health of mother and baby. Learn how to lift weights during pregnancy in this video.

Last Updated: September 18, 2008

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How to Do Boot Camp Calisthenics With Kids

Boot camp calisthenics are a great way to keep kids in shape and off the couch. Learn how to do boot camp calisthenics with children in this parenting video.

Last Updated: September 18, 2008

Comments: 1

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How to Do Boot Camp Calisthenics for Kids

Boot camp calisthenics are a great way to keep your kids in shape and off the couch. Learn how to do boot camp calisthenics with your children in this exercise video for parents and children.

Last Updated: August 12, 2008

Comments: 2

Favorites: 1

How to Exercise During Pregnancy

Many doctors recommend a gentle exercise routine for pregnant women. It is important to keep work outs safe for mother and baby, so learn how to exercise during pregnancy in this video.

Last Updated: August 12, 2008

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How to Run Steps

Step running is a great exercise to build cardio fitness and leg muscles. Learn how to do run step exercises in this strength training video.

Last Updated: August 12, 2008

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How to Do Inner Thigh Squeezes

Inner thigh squeezes promote muscle strength. Learn about thigh exercises in this workout video.

Last Updated: August 12, 2008

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Favorites: 4

How to Exercise With Tennis

Tennis is great exercise. Learn tips for maximizing your tennis workout in this tennis video lesson.

Last Updated: August 12, 2008

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Favorites: 5

How to Warm Up for Skiing and Snowboarding

Warming up before skiing and snowboarding is a must. See why and how to properly warm up for these sports in this video.

Last Updated: August 12, 2008

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Favorites: 4

How to Perform a Cardio Kickboxing Front Kick

Blast though exercise goals as though you are kicking down a door. Learn how to perform a cardio kickboxing front kick in this exercise video.

Last Updated: July 31, 2008

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Beginner's Guide to Exercising in your 30s

Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video.

Last Updated: July 31, 2008

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How to Do Step Aerobics

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise video.

Last Updated: July 31, 2008

Comments: 1

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How to Prevent Shin Splints During Cardio

Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise video.

Last Updated: July 31, 2008

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How to Do Beginner Cardio

Cardio exercises should be part of any exercise program. Learn how to do beginner cardio in this exercise video.

Last Updated: July 31, 2008

Comments: 7

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How to Improve Cardio Endurance

Get the heart rate up and increase total time of treadmill workout. Learn how to improve cardio endurance in this exercise video.

Last Updated: July 31, 2008

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How to Use a Stair Stepper

Stair steppers are popular for cardio at the gym or at home. Learn how to use a stair stepper in this exercise video.

Last Updated: July 30, 2008

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How to Stretch Before Cardio

Learn how to stretch before cardio in this exercise video.

Last Updated: July 30, 2008

Comments: 1

Favorites: 27

How to Have Knee Stability During Cardio

Keep the knees in great shape at any age. Learn how to ensure knee stability during cardio in this exercise video.

Last Updated: July 30, 2008

Comments: 3

Favorites: 12

How to Do Calisthenic Mountain Climber Exercises

Increase energy, heart health and respiratory muscles with aerobic exercises. Learn how to do callisthenic mountain climber exercises in this fitness video.

Last Updated: July 30, 2008

Comments: 0

Favorites: 13