Cardiovascular exercise, such as running or a step aerobics class, conditions your heart and lungs to work more efficiently and also burns calories and fat. The intensity of your exercise determines whether you burn more fat or get more...
Cardiovascular exercise is not only good for your waistline, it's also good for your health. According to MayoClinic.com, regular aerobic exercise reduces your risk of chronic diseases, improves your mood and lowers your stress level. Most...
Among gym goers, the general wisdom is that you need to lift weights to gain muscle and that losing weight requires cardio. However, there is more to weight loss than that. While cardio is helpful for weight and fat loss, it is not the only...
Cardiovascular exercises, also known as aerobic exercises, involve the constant, steady movement of your arms and legs which leads to an increase in your breathing and heart rate. Aerobic exercises improve your heart, allow your body to become...
Many people schedule exercise as a part of their lives, but not everyone is getting the most out of his work out. A "good" work out is a subjective matter and only you will know whether you are pushing yourself or simply going through the motions....
Squats are a killer exercise to build and tone your glutes. Stand with your feet facing forward, slightly wider than shoulder width apart. Protect your lower back by pulling your abs in toward your spine. Press your shoulders down and back as you...
Next to walking, jumping rope is one of the most convenient types of cardiovascular exercise. All you need is a rope and enough space to swing it over your body. Aside from the fact that jumping rope burns calories, it is also a plyometric...
Any time you build muscle, you automatically burn fat because of the metabolic effect of muscle. Adding 3 lbs. of muscle will cause you to burn an additional 630 to 1,050 calories a week according to the University of Michigan Health System. This...
The inner thighs are known as the adductors. You have to focus your attention on weight loss throughout your whole body while performing key weight training exercises when you gain fat in this area. Building muscle will help increase your...
Fat on the ribs is in close proximity to the abdomen. Any time you have abdominal fat, you need to concern yourself with the impact this can have on your overall health. Deep, visceral fat raises the risk for chronic diseases like heart disease,...
Neck fat is not as serious as deep, abdominal fat, but it is very easy to spot. It can cause embarrassment and low self-esteem. Any time you want to lose fat in one area, you have to lose it in all areas because spot reduction is a myth. By...
Losing 15 to 20 lbs. is a very reasonable and achievable goal, provided you are disciplined and are willing to make necessary sacrifices. These sacrifices revolve around your eating and exercise habits. Not only do your have to acquaint your body...
In the fitness industry, the muscles of the butt are known as the glutes. When you have fat covering these muscles, you are out of harm's way as far as health risks go, but you can still experience low self-esteem. Take a multi-prong approach to...
In an attempt to lose belly fat in a hurry, people often use pills, powders, liquid formulas and prescription drugs. Even if these products give you satisfactory results, they can also cause harmful side effects. If you are serious about losing...
Colon cancer, diabetes and heart disease are some of the many complications that excess fat can cause. The best way to lose weight is by making healthier lifestyle choices. You can integrate several positive steps toward weight loss by making...
Unlike fat at any other location on the body, stomach fat is dangerous. This is because of its proximity to the vital organs. If you keep letting stomach fat accumulate, you increase your risk for insulin resistance, lower good cholesterol and...
Saddle bags might come in handy when you're on horseback traveling down a long, winding trail, but on your body, they have no value. The actual area where saddle bags form is between the butt and thighs right below the hips. Exercise for this...
Sexy abs are the signature of a well-built body. Aside from the fact that you have to exercise to achieve this feature, you also have to pay strict attention to your diet. This especially holds true if you want definition in a hurry. Keep your...
When you exercise, you want your time to be well-spent on a successful work out. Monitoring your heart rate can help you develop an effective exercise program. But that's not all; you need to know what your heart rate should be. Deciding your...
Orange County weather over the Christmas holidays can be a southern California crispy 60 degrees. When the warm Santa Ana winds build up speed coming down the mountains and valleys of the local mountains, it can toast the air to over 80 degrees...
Portage Lakes is a small town of 9,000 residents located in Northeast Ohio, five miles south of Akron. This area has five man-made lakes and reservoirs created in 1825 as a water supply for transportation canals. Today the lakes are available for...
An embarrassing bra bulge hangs down shamelessly on the back. Although this upper body fat is out of the way of the major organs, it still plays a critical role in self-esteem. The best way to reduce this unwanted adiposity is through dedicated...
Lower-body fat is not as detrimental to your health as fat in the midsection is. The shins, for example, don't have major organs present for fat to gather around. However, carrying this lower-leg fat can make you feel self-conscious when wearing...
Losing weight in the hips, thighs and butt is only as complicated as you make it. Although these are separate areas, they often work in harmony during movements. Take advantage of this when you are trying to lose weight. Perform fat-burning...
What you choose to do at home plays a big role in your weight loss efforts. Bad lifestyle habits are commonly responsible for the appearance of excess fat, but those same habits can be changed to make it go away. This means you need to work hard...
In an attempt to lose weight in a short period of time, people often resort to crash diets, weight loss pills, fasts and many hours sitting in a sauna. The results from these measures are questionable, and you could even suffer side effects from...
Lactose is a type of sugar found in milk and any product derived from milk. People with lactose intolerance lack the enzyme known as lactase that helps break down lactose upon consumption. This in turn causes such symptoms as gas, bloating, nausea...
If you are not happy with your weight as of late, take an approach that involves new eating and exercising habits. By losing weight, you will not only gain back your self-esteem, but you will also reduce your risk for chronic disease. Losing 5 to...
If you have an elevated metabolism, your body will burn calories more efficiently when you are at rest. This leads to a higher overall energy expenditure and faster weight loss. Both cardiovascular and weight training exercises help increase...
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