Having a lot of deep abdominal fat (also called visceral fat) is not simply a matter of cosmetics. In fact, even relatively thin people who don't eat and exercise properly can have visceral fat surrounding their internal organs. Visceral fat is...
Knowing how to calculate your ideal body weight is important because it can show you if you are a healthy weight, overweight or underweight. Being overweight places you at an increase risk of cardiovascular disease, diabetes and other diseases,...
Diabetic adults have a two- to four-fold increase in risk of heart disease and approximately 65 percent of diabetics die from some form of heart disease or stroke, according to the American Heart Association. A major risk factor for heart disease...
Belly fat may be unsightly and frustrating, but it also makes you more susceptible to health risks, such as metabolic syndrome, cardiovascular disease and diabetes. Since spot-reducing body fat isn't possible, focus on lowering your overall body...
Tight, flat abs are one of the most sought after goals for those who want to burn fat. It is easy for fat to gather around the stomach after consuming too many calories and not engaging in enough physical activity. It can be not only unpleasing...
That extra jiggle around the midsection can be frustrating to try to lose. Many people accumulate fat in the belly area, and this can affect self-esteem as well as physical health. The Mayo Clinic says this can increase your risk of cancer,...
BMI, which stands for Body Mass Index, is used as a measure of the weight status in adults. The BMI correlates to the amount of body fat a person carries. According to Harvard University Health Services, a healthy BMI averages between 18.5 and...
Stomach fat is not only aesthetically unattractive, but it can also be hazardous to your health. According to the Mayo Clinic, excess belly fat can increase your chances of a stroke, cardiovascular disease, diabetes and certain cancers. While diet...
Your belly may get bigger as a side effect of menopause. It is not unusual to put on up to 25 pounds in the years surrounding the onset of menopause, says Dr. Pamela Peeke in her book, "Fight Fat After Forty." Because that weight gain can have...
The high blood sugar levels common in people with diabetes may increase the risk for other health problems, including high cholesterol. Diabetics are more likely to die from stroke or heart attack than people without diabetes. In fact, these are...
The foods you eat have significant and wide-reaching impacts on your health. The National Conference of State Legislatures says: "Poor nutrition and physical inactivity are associated with an increased risk of a number of chronic health conditions...
Eggs are high in cholesterol, and experts are in agreement that a diet high in cholesterol can contribute to elevated blood cholesterol levels. Fortunately, not all eggs are created equal, so limiting your cholesterol does not mean that you have...
Eating a diet that is both low in fat and low in carbohydrates may help some people lose weight. Unfortunately, many sources of fiber, also known as roughage, also are rich in carbohydrates, making it difficult to maintain a carbohydrate count low...
Excess fat that accumulates around your midsection can be not only frustrating but also dangerous. Harvard Medical School says that this type of fat, known as visceral fat, is an indicator of increased risk of chronic illness. These illnesses,...
Fat rolls and scar tissue are two things that women do not want on their bodies. Both conditions can be painful, unsightly and embarrassing to deal with. Fat rolls are not only an aesthetic problem, but according to MayoClinic.com, fat deeper...
A slowing metabolism and decreased physical activity are often the cause of increased body fat as you age, but visceral belly fat may be caused by heredity, according to MayoClinic.com. Belly fat is more than just what forms on the outside of your...
Obesity, or being overweight, is caused by a caloric imbalance, which means an individual is consuming too many calories and not expending enough. According to the National Center for Chronic Disease Prevention and Health Promotion, 18.1 percent...
According to the Centers for Disease Control and Prevention, 35.5 percent of women in the United States are obese and therefore face numerous health risks, including cardiovascular disease, diabetes, high blood pressure, sleep apnea and...
Belly fat is mostly composed of visceral fat. This fat accumulates deeper in your bodily tissues than subcutaneous fat, and it's harder to burn off. This type of fat not only creates an unwanted belly bulge, but it also increases your risk for...
Many people desire to have a skinny waist for appearance reasons. However, maintaining a slim waist is also associated with health benefits. According to the BBC News website, 9 in 10 people are not aware of the risks associated with having to...
Type 2, or adult onset, diabetes and heart disease are inextricably linked and heart disease and stroke are the primary causes of death in people living with diabetes. Given this, it's easy to understand the importance of eating a healthy diet,...
Women who are postmenopausal often find that as they get older it's more difficult to maintain a healthy weight. Because of hormonal changes, the weight you tend to gain accumulates around your belly, rather than your hips and thighs....
According to the Harvard School of Public Health, fiber is a type of carbohydrate that your body can't digest. A diet that contains adequate amounts of fiber can help reduce your risk of cardiovascular disease and diabetes. In addition, fiber...
Carrying extra weight around your midsection can have consequences for your health, according to MedPage Today. Excess abdominal fat has been linked with increased risk of osteoporosis, cardiovascular disease and diabetes. Taking steps to rid...
Extra abdominal fat that makes it hard to button your pants is more than an annoyance. Excess fat in this region is unhealthy when compared to excess weight in other parts of your body. Belly fat increases your risk of cardiovascular disease,...
You intend to maintain a healthy lifestyle, and yet you silently reprimand yourself constantly for messing up. You know that a healthy diet and regular exercise can reduce your risk of horrible diseases like cardiovascular disease, diabetes and...
Magnesium is a mineral essential to health that is found inside bones and the cells of organs and tissues. The mineral is necessary for more than 300 bodily reactions; it works to maintain nerve and muscle function, regulate heart rhythm, blood...
A protruding stomach includes fat you can see and fat buried between your organs. Subcutaneous fat accumulates on top of the abdominal muscles. Visceral fat mingles between your vital organs. Obese bodies contain high levels of visceral fat. Fat...
If your midsection is more squishy than sculpted, take note. According to the Mayo Clinic, excessive belly fat in men and women might lead to cardiovascular disease, diabetes, cancer and other serious health problems. Though you can't necessarily...
