Exercise reduces your risk of developing chronic diseases, including heart disease. For general health maintenance, aim for 30 minutes of moderate exercise five times a week, recommends a 2010 study by the University of East Anglia. Exercise...
High cholesterol is a major contributor to the national epidemic of cardiovascular disease. Heart disease and stroke, the two most common and deadly forms of cardiovascular disease, cost more than $500 billion in health care and related costs in...
Lowering your blood cholesterol levels reduces your risk for cardiovascular disease. Heart disease and stroke, the two most common types of cardiovascular disease, cost Americans over $500 billion in 2010 in health care and related costs,...
Belly fat is one area of the body that most people want to melt away. Vanity is the most common reason, but belly fat should be eliminated for health purposes as well. Extra midsection fat can cause an increased risk of cardiovascular disease,...
Cardiovascular disease, or heart disease, is the leading cause of death for both men and women in the United States, according to the Centers for Disease Control and Prevention. Regular exercise can help prevent heart disease and also help reverse...
Homocysteine is a form of amino acid that is naturally present in blood. If your levels of homocysteine are too high, you could be at risk for cardiovascular disease, heart disease and stroke. Lowering homocysteine levels and reducing your risk of...
High cholesterol levels are fueling the national epidemic of cardiovascular disease. Heart disease is the leading cause of death and stroke deaths rank third. Together, they have cost Americans more than $500 billion in 2010, according to...
High levels of low-density lipoprotein, or LDL cholesterol, is a major risk factor for developing cardiovascular disease. Heart disease and stroke, the two most common and deadly forms of cardiovascular disease, cost the United States more than...
Cholesterol is a waxy substance in the body that is both needed and dangerous, depending on the kind and amount that is present. High amounts of bad cholesterol can build up in blood vessels, constricting them and making it difficult for blood to...
Heavy legs and edema in the ankles occur due to vascular insufficiency. In other words, the blood flow in the legs is not adequate. The vascular system is complex, but ultimately, there are two probable situations that lead to this problem: the...
Heart disease kills more Americans than any other illness, according to the American Heart Association. You have an increased risk of cardiovascular disease if a close relative such as a mother or father suffered a heart attack or narrowing of the...
Cholesterol is a fatty substance found in the body, according to the National Heart, Lung and Blood Institute. It's essential in creating hormones and enzymes needed for the body to properly function. However, too much of this substance can impact...
Heart disease is the No. 1 killer in the United States, according to the American Heart Association. Patients with pre-existing heart conditions need to be careful with their diet to prevent future episodes. A heart-healthy diet is recommended to...
A high resting heat rate can be an indication of cardiovascular disease. As your heart works harder to pump blood containing oxygen and nutrients throughout your body, there is less time between beats for your heart muscles to repair themselves. A...
Cholesterol is a waxy substance found in cell membranes and transported in the blood. It is needed for the maintenance of cell membranes and for the production of some hormones and bile acids. Despite cholesterol's importance for good health, too...
Cardiovascular disease includes high blood pressure, coronary artery disease, heart failure and stroke. Heart disease continues to be the number one cause of adult deaths in the United States, according to the American Heart Association....
The American Heart Association and National Heart Lung and Blood Institute's definition of blood pressure is the amount of force pushing against artery walls when the heart is contracting and when the heart is at rest. When this force reaches or...
Anxiety attack symptoms that directly relate to the heart include chest pain or discomfort, as well as heart palpitations. While these symptoms cannot cause damage to your heart, evidence suggests that if left untreated anxiety can lead to...
High-density lipoprotein and low-density lipoprotein are commonly referred to as the two "types" of cholesterol, but in reality, they're cholesterol transporter particles. Having a low ratio of LDL to HDL is healthier for your heart than a higher...
Cholesterol is important for the basic functions of your body, but excess cholesterol in the bloodstream can stick to artery walls and help form plaque that further impedes the flow of blood. Plaque buildup can increase your chances of suffering a...
Your blood pressure reading is comprised of a two number reading. The top value is referred to as systole and the bottom value is diastole. There is what health professionals term a healthy or normal blood pressure reading, and there are three...
According to the American Heart Association, heart disease is the No. 1 killer in the United States among both men and women. Also known as cardiovascular disease, heart disease refers to several diseases that affect the heart and blood vessels...
Nicotine, a poisonous alkaloid, is the chief addictive substance in tobacco, the leaves of which are cultivated for smoking, chewing or as snuff. Nicotine is a highly addictive chemical and reinforcing agent responsible for continued smoking...
Mixed nuts are a staple at bars, cocktail parties and holiday gatherings. Although they contain a significant amount of fat and calories, mixed nuts offer some health benefits.
The speed at which your heart rate returns to its normal rate following exertion is a measure of cardiovascular fitness. With endurance training, your resting heart rate becomes lower and your recovery time shortens. The slope of improved heart...
The body produces cholesterol, and it is present in certain foods. The body needs a certain amount of cholesterol, but too much can lead to health problems. When your levels of cholesterol are high, it is common to develop side effects such as...
Cardiovascular health is critical to optimal body function. As of 2006, the American Heart Association (AHA) estimated that over 80 million Americans have one more forms of cardiovascular disease. The vast majority, 73 million, suffering from high...
A little over 100 million Americans have high cholesterol levels in their blood. Doctors associate high cholesterol with cardiovascular disease, including heart attacks and strokes, Alzheimer's disease and kidney disease. While the Centers for...
When you engage in physical activity the cardiovascular system is affected immensely. The pumping muscles within your heart, the muscles of your skeletal structure, your blood vessels and red blood cells all grow in size or number when you perform...
Get the facts about hypertension and tips for living with high blood pressure in this video.
Blood pressure is one of leading causes of cardiovascular disease. Learn more about maintaining your blood pressure in this medical video.
Take control of cholesterol. Learn the facts about cholesterol and tips for lowering cholesterol count in this video.
Omega-3 fatty acids are macronutrients found in fish and flaxseed oils. Try these tips for buying foods rich in omega-3 fatty acids in this healthy shopping video.
High blood pressure or hypertension is a medical condition in which the blood pressure is chronically elevated. Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. Learn...
