A qualified personal trainer can help you bring up the intensity of your exercise sessions and reach your goals according to the American Council on Exercise. When you work with a certified trainer the program is designed around you. Intense...
While courses on basic sports like basketball, soccer and volleyball are common for many high school physical education classes, lightening the mood with games and activities can help students learn to enjoy physical exercise. Once you're finished...
Firefighting is a demanding, high-stress job that requires total physical stamina, including agility, coordination, muscular strength and cardiovascular endurance. Job applicants must pass a written test in addition to the Candidate Physical...
If you are experiencing certain symptoms, such as fatigue, chest pain and/or dizziness, your doctor may want to evaluate your cardiovascular fitness by recommending that you undergo a treadmill fitness, or stress test. Also known as an exercise...
With cardiovascular diseases being among the leading causes of death, many people strive to become educated about their heart health. Taking care of your heart with a heart healthy diet and regular cardiovascular exercise can help you live a...
VO2 Max is the most accurate measure of cardio-respiratory fitness. It measures the maximum amount of oxygen that the body can use in one minute per kilogram of body weight (mL/kg/min). During exercise, the heart rate responds by increasing, as...
A qualified personal trainer can help you start or advance your exercise program in a safe and effective manner. To achieve your goals, your trainer will sit down with you to discuss your goals, medical history, exercise experience and time...
Cardiovascular fitness refers to the body's ability to efficiently provide the muscles with oxygen and blood. Your cardiovascular system includes your heart and your blood vessels. Your heart is a muscle; however, unlike with skeletal muscles, you...
The Ebbeling Treadmill was developed in 1991 as a submaximal walking test to assess volitional oxygen intake, otherwise known as VO2 max. Many VO2 max tests are administered in a clinical setting because they actually take you to fatigue on the...
Health experts use the Ross Submaximal Treadmill Protocol to test cardiovascular fitness, using a constant speed of 3.4 miles per hour to conduct the test. Depending on your height, stride length and cardiovascular stamina, walking on a treadmill...
A maximal-graded exercise test, also referred to as a stress test or maximal GXT, tests how hard the heart works during exercise. It will help find the limits of the cardiovascular system. To identify any heart problems before the test, an ECG, or...
Fitness testing is an important aspect of any training routine. By performing fitness tests, you can evaluate your current fitness status, as well as measure and monitor improvement by comparing scores between tests. For most standardized fitness...
Calculate your anaerobic threshold--the maximum you want your heart rate--during physical activity. Your anaerobic threshold is the point where your body can no longer remove lactic acid from the working muscles quick enough. Work out below this...
In July 1956, the President's Council on Youth Fitness was first established by President Eisenhower after being informed from a report indicating that American children were less fit than European children. The council began to encourage schools...
The U.S. Army's basic training program is designed to prepare new recruits for the physical and mental demands of warfare. During basic training, recruits engage in rigorous workouts to develop cardiovascular and muscular strength. The Army...
A stress test is also called a treadmill test, cardiac stress test or an exercise test. This test helps doctors understand how well your heart is working, especially under the stress of moderate exercise, as you will be walking at a variety of...
The benefits of exercising on a mini trampoline have received a boost in popularity and credibility in the last decade. NASA found that a 150 pound individual on a mini trampoline for an hour will burn more calories than in an hour of jogging....
Racquetball breaks the monotony of common cardiovascular exercises. Motivation is a big part of reaching weight-loss goals, and for many, a fun and competitive game of racquetball is easier to get motivated for than working away on treadmills and...
Submaximal treadmill walking tests are also called submaximal graded exercise tests or an exercise stress test. These tests check the limits of the cardiovascular system and your heart's capabilities. A submaximal test will end one of two ways. An...
Exercise testing is used for a variety of reasons. For example, individuals without disease but with certain disease risk factors are tested to determine the probability of heart attack within a 5-year period. Individuals with cardiovascular...
Testing and evaluating your muscular strength is important before beginning an exercise program to establish a baseline from which to measure improvement. Strength, or muscle testing should be performed in conjunction with cardiorespiratory,...
A cholesterol test lets you know the levels of fats in your blood. This can help you reduce your risk for coronary artery disease, stroke or other cardiovascular disease. The test measures different types of cholesterol and triglycerides. The...
Creatine is naturally synthesized in your muscles from amino acids and used to regenerate energy during intense short-duration activities. No large clinical trials have confirmed the effect of creatine supplementation during heart disease, but...
Professional athletes, casual exercisers and people who work in physically demanding fields often find it beneficial and encouraging to be able to quantify their cardiovascular endurance. A standard measure of fitness level is maximal oxygen...
Most gyms and fitness centers offer some form of kickboxing -- either traditional martial arts or high-energy cardio kickboxing classes. Kickboxing incorporates moves that require strength, cardiovascular endurance and flexibility, all while...
"Recovery heart rate" refers to the heart's ability to return to normal levels after physical activity. Fitness level and proper function of your heart are measured by the recovery phase. A heart that is healthy will recover at a quicker rate...
The cross stepper is a recumbent, aerobic exercise machine, which is used primarily in a rehabilitation or exercise testing setting. This type of equipment allows patients who are unable to bear weight to exercise and improve their gait patterns,...
Cardiac catheterizations are done by inserting a thin wire through an artery in the groin or arm and threading the wire into a coronary artery. The coronary arteries are the arteries that supply the heart muscle with blood. This procedure allows a...
Most gyms offer new members a fitness body composition assessment to help them establish safe and achievable goals for their workouts. Most assessments include five basic components: body mass index, body fat percent, flexibility, strength and...
