Carpal Tunnel Recovery

About the Recovery From Carpal Tunnel Surgery

You have had either open-release or endoscopic-release carpal tunnel surgery to relieve the symptoms of carpal tunnel syndrome. Open-release surgery generally involves more recovery time since it is more traumatic, assuming there are no...

Tendon Gliding Exercises for Carpal Tunnel

Carpal tunnel syndrome--the swelling of the tendons in your wrist that causes pinched nerves, pain and discomfort--can have a debilitating effect on your everyday life. Whether you're recovering from or looking to avoid surgery, tendon gliding...

Carpal Tunnel Syndrome Rehabilitation

Resting and avoiding activities that stress your wrist can help you recover from carpal tunnel syndrome, a condition that can be caused by repetitive hand movements. While anyone can develop carpal tunnel syndrome, the National Women's Health...

Carpal Tunnel Surgery Side Effects

The carpal tunnel is a tunnel-shaped band or ring located in your hand that's made from bone and tight fibrous tissues. When the fibrous tissues are cut as part of carpal tunnel surgery, the band changes shapes and pressure on the median nerve is...

Side Effects of Carpal Tunnel Surgery

The carpal tunnel is a band or ring in your hand that resembles a tunnel in its appearance. It is made from bone and tight fibrous tissues that, when cut as part of carpal tunnel surgery, cause the band to change shape. As a result, nerve pressure...

Carpal Tunnel Surgery Rehabilitation

Carpal tunnel surgery helps many patients with carpal tunnel syndrome experience relief from their symptoms. Rehabilitation from this procedure proceeds in several steps, from the immediate post operation stage extending all the way through the...

How to Deal With Carpal Tunnel Syndrome

When the nerve running from the forearm to the hand becomes pressed or squeezed at the wrist, carpal tunnel syndrome develops, report doctors at the National Institutes of Health (NIH). The palm side of the thumb and the rest of the fingers become...

Pro & Cons of Carpal Tunnel Surgery

Carpal tunnel syndrome is a condition that causes pain and numbness in the hand, affecting your ability to use it. Surgery to treat carpal tunnel is generally indicated if the condition has persisted for at least 6 months and has limited your...

Physical Therapy Stretches for Pain in the Heel of the Hand

Pain in the heel of your hand may cause significant discomfort. Depending on the source of the injury, you may be unable to perform certain tasks without pain. Everyday tasks such as grasping an item or typing may become daunting or even...

Shot Put Carpal Tunnel Exercises

Carpal tunnel syndrome is commonly associated with the workplace. Overuse of the wrists from typing can cause discomfort and numbness in the fingers, hands and arms. Athletes are also prone to carpal tunnel. In track and field, shot putters are...

Tingling Fingers While Running

Runners occasionally suffer negative side effects from their sport of choice, such as shin splints or runner's knee. Another common side effect is tingling or numbness in the extremities. If you suffer tingling in your fingers during a run, you...

Exercises for Post Carpal Tunnel Release

Performing appropriate exercises after your carpal tunnel release improves your chances for successful recovery. Following the specific guidelines set forth by your physician or therapist is imperative to decrease the risk of irritation and...

Hand Exercises After Carpal Tunnel Surgery

Surgery may relieve your symptoms of carpal tunnel syndrome right away, but full functional recovery may take months, according to the National Institute of Neurological Disorders and Stroke. Physical therapy and home hand exercises are an...

Do Wrist Exercises Help Carpal Tunnel?

A painful disorder of the wrist and hand, carpal tunnel syndrome occurs when the ligaments and tendons of the wrist become inflamed or swollen, resulting in undo pressure on the median nerve that helps move your thumb and first three fingers....