The flexor carpi radialis is a highly engaged muscle during racket and throwing activities. If you regularly participate in such events, you should strengthen this muscle to reduce your risk of injury. Though not as big as your biceps, each flexor...
Muscles in the forearm not only give your hands the ability to grasp object, but move your hand in various directions. The flexor carpi ulnaris is one of these muscles. Exercising your forearm flexor muscles with light free weights maintains range...
The most common wrist complaint among tennis players is pain on the pinky side of the wrist, according to Dr. Robert Perkins of the Physical Medicine and Rehabilitation Clinics of North America. Flexor carpi ulnaris tendinitis is a common overuse...
The forearm extensors are a group of muscles, comprising the extensor carpi radialis longus, the extensor carpi brevis and the extensor carpi ulnaris. The extensors work in conjunction with the forearm flexors. While the flexors allow you to curl...
Wrist circles are a good bodybuilding exercise, but they can also be helpful in rehabilitating your lower arm or wrist from an injury. Complete wrist circles as a part of your workout or include them in your warmup or cool-down activities. Never...
Superficial skeletal muscles are the layer of muscles just under the skin. These are the muscles that become most defined with exercise, and they are easy to locate and palpate. Deeper muscles are smaller and harder to find by palpation. They...
The muscles of your forearms facilitate movements at your wrist joints. These most prominent of these muscles are the flexor carpi radialis, flexor carpi ulnaris, extensor carpi radialis longus, extensor carpi radialis brevis and extensor carpi...
You may see it in the gym: people performing odd, seemingly pointless exercises. Nonconventional exercises, if performed with safety techniques in mind, can actually benefit the exerciser more than common moves by engaging muscle fibers that are...
When it comes to strength training, most people focus on larger muscles such as biceps or hamstrings, but strengthening the muscles in the wrist and forearms ensures adequate strength for everyday activities, such as opening jars or using a can...
A sport where you climb natural or artificial rock walls, rock climbing is a physically demanding activity that works your balance, strength, agility and endurance. Recognized as a sport by the International Olympic Committee and governed by the...
For bigger, stronger forearms and a more powerful gripping action, perform a variety of forearm exercises three to four times a week, working such exercises into your workout routines. In just a few minutes a day, you can tone, strengthen and...
Your forearm muscles move your wrists in four different directions, therefore to strengthen the wrists, you must do exercises that utilize all these movements, not just one or two. Free weights that include barbells, dumbbells and exercise tubing...
Ulnar nerve pain can make it difficult to do the simplest activities. Pain in the hand and fingers can make life pretty unpleasant. The ulnar nerve branches off from the brachial plexus and runs down through the forearm and into the hand,...
It is easy to believe that gymnasts use every muscle in the body. They leap, spring, bound, flip and handstand. They not only use every muscle, but also use them in every way a muscle can be used. You can examine the main muscles used in the...
Though tennis volleys look easy enough for professional players, they require coordinated activation of at least nine muscles and muscle groups. Understanding how these muscles work together will allow you to build necessary strength and develop...
There are more than 14 different flexor and extensor muscles in your forearms. These muscles are responsible for moving your wrists toward and away from your body. There are also two muscles responsible for elbow flexion in your forearm. It is...
Creating toned, well-defined arms involves enlarging your muscles and maintaining a healthy body-fat percentage. Additional benefits include increased muscular endurance, power and strength, and an improved level of overall fitness. Consider...
Performing weightlifting exercises that target your forearms on a regular basis strengthens the involved bones and connective tissues and increases the endurance, power and strength of your forearm muscles. Achieving these benefits can help you...
Plates are free weights used for strength training, including programs for forearm development. Forearm exercises increase the size and strength of your wrists, hands and lower arms. The curl motion refers to bending at the wrist or elbow, like...
A golfer uses approximately 22 muscles during the forward golf swing, according to Dr. Larry Van Such of AthleticQuickness.com. To hit a world-class tennis forehand, which uses the same basic mechanics as a golf swing, athletes generate...
We use our wrists constantly throughout the day to carry things, open containers, sweep or do other household activities. Injuries and soreness in your wrists are less likely to occur if you keep your wrists strong with exercises. Dumbbells are a...
At its best, the golf swing incorporates a seamless blend of muscular actions involving almost every part of the body to produce a solid golf shot. The most important part of this movement is the downswing, in which you bring the club head forward...
The opposing muscle groups in your body cross the opposite sides of your joints and consequently facilitate the opposite ranges of motion, such as abduction and adduction or extension and flexion. When you're performing resistance exercises, if...
Of all available exercise tools -- including barbells, fitness gadgets, resistance bands and weight machines -- dumbbells may be the most versatile because they allow complete freedom of movement, permitting you to move through any range of motion...
Your hands and wrists consist of a complex system of muscles, ligaments and joints that work together, enabling you to perform a variety of actions with your hands and fingers. Though the muscles in your hands and wrists are some of the smallest...
Many of the muscles in your body that are involved in body movements act through the levers of the musculoskeletal systems. A lever is a rigid or semirigid body that when subjected to force is moved along, but does not pass, the fulcrum or the...
Muscles located in your forearm flex your hand, wrist and fingers. The muscles that flex your wrist, also called your wrist flexors, are the flexor carpi radialis, palmaris longus and flexor carpi ulnaris. Others muscles function to flex your...
The hands, wrists and shoulders are vital for daily activities, so it is important to keep them strong with basic strength-training exercises. Weight machines and dumbbells will work your forearms and shoulders. You can strengthen your hands just...
The flexor tendons run from the elbow to the fingers and allow the hand to perform its many functions. Doctors and hand therapists designate five "zones" of the flexor tendons depending on their location in the hand and forearm. Zone 5 flexor...
