A kettlebell is a compact ball made of cast iron with a thick, curved handle fused to the top. This training tool was developed in the early 1700s by Russian strongmen to quickly build strength, balance, flexibility and endurance according to the...
Although the skateboard features lightweight components, traveling with the board remains a cumbersome endeavor. When embarking on a cross-country skate trip, you may not want to check your board at the airport. To prevent damage to your...
In tennis, “carrying” refers to a player catching or letting the ball come to rest on his racket. The United States Tennis Association falls all International Tennis Federation rules regarding carrying in competitive play. These rules...
The NBA outlines specific rules regarding legal dribbling and movement with the ball. If the referee calls you for a violation like carrying, you will turn the ball over to the other team. Learn the rules regarding dribbling and carrying to avoid...
The violation has a number of different names, including a carry, catch, lift or throw, but it is the responsibility of the referee to determine whether or not the ball handler has come in contact the ball for too long. Some referees allow a...
Volleyball is a fast-paced sport that is exciting to play and watch. One of the unique characteristics of volleyball compared with other net sports is that the ball is in constant motion. The Federation Internationale de Volleyball is the...
In basketball, players must dribble the ball in order to advance up court. Once a player picks up his dribble and quits bouncing the ball, he must either shoot or pass to a teammate. Basketball rules govern the legal ways to dribble the ball and...
Carrying a football properly when running helps to protect it from defensive players and decreases the chances of fumbling the ball. If a fumble occurs, the opposing team may recover the ball and score. Learn how to carry the football in different...
Free weights like dumbbells offer all the benefits of strength training, including stronger muscles, bones and connective tissue. But unlike weight machines, free weights force you to stabilize the weights as you lift, thus recruiting more muscles...
Hand weights come in regular dumbbell form, or they can have an attachment that conveniently wraps around your hands. When it comes to carrying them while you are walking, there is growing debate about whether this is a safe practice. Although...
The easy way to play golf involves placing your golf clubs in a cart and driving to every shot you take. You can also walk the 18 holes and get a workout, since most golf courses are between four and six miles. For a more strenuous workout, carry...
Biking comes in many forms. Perhaps you are riding down a bike trail with your family. Maybe you are climbing mountains on your mountain bike. Or you are training for a triathlon or cycling across your state or country. No matter what type of...
Carrying your baby in a sling follows a tradition called "baby wearing" that is popular with natural and alternative birthing communities. The practice is also gaining popularity in mainstream birthing culture, largely because of recent celebrity...
When you're pregnant with twins, most of the guidelines surrounding pregnancy and exercise still apply. As long as you were active before pregnancy, you should be able to continue healthy exercise during pregnancy with slight restrictions. If...
Lice are parasitic insects that live on the human body and feed on blood. Lice can live on the head, body or pubic area. Head and pubic lice are a nuisance, but are harmless. Body lice, which are common in people with poor personal hygiene and...
Salmonella is a form of food poisoning that affects your intestines. Most people are infected with the virus through contaminated food or water and experience such symptoms as nausea, throwing up, stomach pain, diarrhea and fever. Knowing what...
Mercury is a metal, a chemical element that is liquid at room temperature. It is found naturally in deposits all over the world and is used in several applications like thermometers, switches and other scientific equipment. Ingestion of mercury...
While you may not think of your body as an electrical system, the communication among your nerves is the result of electrical impulses. To conduct these impulses properly, your body needs electrolytes. These are minerals such as calcium, magnesium...
Dietary fiber a complex carbohydrate that the body cannot digest. The two kinds are insoluble and soluble fiber. The Mayo Clinic states that a high fiber diet may promote weight loss and reduce the risk of colon cancer. The daily fiber...
Everyone age 14 and over needs 4.7 grams of potassium a day, the Food and Nutrition Center at the Institute of Medicine recommends. Potassium is essential in keeping the body's balance between acid and base substances steady. It's crucial to...
Ringworm is a fungal infection caused by several types of microsporum and trichophyton fungus. Hair and fur loss in affected areas is common, and the disease is named for the frequently ring-shaped lesions on the skin that form as the infection...
When Carrie Underwood was on "American Idol," she put on 20 lbs. During a 2008 interview with "Shape" magazine, she made it clear that this is a common occurrence for many of the contestants on the show. The stress of performing plus the fact that...
Shoulder holsters provide a popular, traditional method of carrying a sidearm, both concealed and in the open. Many people's perceptions of using a shoulder holster are derived solely from cinema, leading to the idea that shoulder holster are...
The speed and energy of a basketball game rely on dribbling. Failure to dribble continuously can lead to a number of violations. Traveling, in which the player moves while holding the ball in his hands, is the best known, but there are others....
A fireman's carry is also called a fireman's throw, despite the fact that a wrestler performing the move neither throws nor carried his opponent. Rather, it's a move in which one wrestler gets between his opponent's legs and topples him over and...
Baseball is governed by a specific set of rules that controls the basic procedures and overall flow of the game. The first set of rules contained a basic list of procedures, but new rules have been implemented over time as the game has evolved....
Once measuring in at 50 meters -- roughly 150 feet -- the standard climbing rope has gotten longer over time, with 70-meter ropes no longer uncommon. Managing that much rope can quickly turn into an embarrassing series of tangles. Keeping your...
There are several muscles in the neck that work together to cause flexion, extension and rotation of the head. However, the upper trapezius muscle is the primary muscle targeted in the neck region when carrying objects. There are several carrying...
Based in Kyoto, Japan, Omron is an international specialized electronics company that manufactures factory automation, electrical circuit switches for appliances and cellular phones and medical goods. Its healthcare division produces blood...
