Condensed cream soups are staples in many casserole recipes and for good reason, because the soups are convenient and they provide flavor and a rich, creamy consistency. However, condensed cream soups also add large amounts of unhealthy sodium....
The traditional version of green bean casserole includes cream of mushroom soup, which can add an unhealthy amount of fat and salt to your diet. Using more nutritious ingredients will result in a similar taste and texture without the unnecessary...
Vegetables make a nutritious side dish, but boiled or steamed vegetables lose their appeal when you serve them frequently. A casserole uses the nutritious squash as the base, with additional ingredients to boost the flavor. Either yellow squash or...
Though it's not a magic solution, adding more garlic to your diet can have many health benefits, including possible weight loss. Garlic's main component, a compound called allicin, has been shown to help treat diabetes and prevent high blood...
Wax beans can inject a bit of color and flavor into your favorite dish. Whether added to a casserole, soup, stew, stir fry or eaten solo, they are a good source of iron, Vitamins A and C, and folate. In addition, they are a low calorie vegetable...
Lasagna soup is similar to the casserole except that water or broth is added. Rather than using full-sized lasagna noodles, you can use mini-lasagna noodles or go with another pasta completely.
Eating leftovers saves time and money, but food spoils if you leave it in the refrigerator too long. In general, refrigerated chicken leftovers are safe to eat for three to four days. However, proper storage and handling of leftover food is...
As a natural food that is rich in calcium and relatively low in calories, sour cream can serve as a great weight loss aid, especially if you choose a reduced-fat or fat-free variety. It's important to remember, however, that a healthy weight loss...
Protein is necessary for human health, but it can be gotten from plants or fish as well as from meat. Meat contains many nutrients, but it also contains fat and often salt or other additives. However, many people enjoy eating meat and do not want...
The digestive system of a 12-month-old has matured enough to handle most foods. It is important to continue offering your 1-year-old nutritious, well-balanced meals and snacks to ensure proper growth and development. The appetite of a 1-year-old...
Eating hot soup is a centuries-old home remedy for colds and flu, but there are benefits for healthy people, too. Soup is soothing, filling and if made properly can be low in fat and sodium and high in vitamins, minerals and fiber. A low-fat soup...
A common misconception about healthy eating is that it costs more. Leaving aside the fact that a healthy diet helps you avoid illness and the cost of doctors and medicine, healthy foods do not have to be expensive. Many healthy foods are often...
High-calorie, nutritious foods are an integral part of many diets. People who suffer from diseases that curb appetite or for those who are trying to gain weight in a healthy way, following a high-calorie diet can help keep up the body's energy...
Many people prefer soy milk over cow's milk for their diets. Just like powdered milk, you can purchase soy milk powder appropriate for use in cooking and baking or as a beverage when reconstituted. Soy milk powder is relatively low in calories and...
Trying to gain weight is simply a numbers game -- consume more calories than you burn and you will gain weight. Contrary to popular belief, overweight people tend to have a higher metabolic rate because larger bodies require more energy to...
Slow cookers work best if they are at least half full. While many families routinely need a 4- to 6-qt. crockpot, some recipes, like desserts or dips, won't fill your usual slow cooker. You can cook smaller batches of food in a large crockpot by...
Most Thanksgiving recipes call for an oven, so what do you do if you don't have one? A few simple tips will give you a delicious Thanksgiving meal without the use of an oven. Non-oven recipes also take half the time and half the effort of...
Chicken, broccoli and rice casserole is a good dish for a busy weekday evening. This simple recipe takes only five minutes to prepare and the result is a tasty meal in itself. Condensed soup gives it flavor and moisture, while paprika adds zest....
According to Meal Matters from the Dairy Council of California, healthy meal planning begins by gathering accurate nutritional information and then applying that information based on your daily lifestyle. Creating a healthy meal plan and preparing...
Potatoes and kielbasa sausage pair well in dishes like casseroles. The classic combination of meat and potatoes in this casserole makes it a hearty meal option. You can adjust the extra vegetables, cheeses and seasonings that go into the bake or...
Condensed soup can be found in a variety of dishes. They are called "condensed" because very little water is added to them before they are canned, thus the soup's broth is reduced, or condensed. Cream of mushroom, French onion and cream of celery...
Tuna casserole is a comfort food favorite and a fast go-to meal for a busy weeknight. Traditional tuna casserole is made with cream soup, such as cream of mushroom, and whole milk. You can make a lighter version of tuna casserole by substituting...
Creating your own frozen meals is a fun and healthy way to save time and money. Homemade meals are tastier than frozen entrees and free of harmful additives and preservatives. So get your spatula and shopping list ready. It will take a bit of...
When planning meals for your family, the idea of cooking after a long day can feel overwhelming. However, casseroles provide dual benefits in that they are easy to make and can be frozen ahead of time for an easy weeknight meal. Frozen casseroles...
A native of North America, wild rice grows along the Great Lakes region and really isn't a rice at all; it is actually a long-grain aquatic grass resembling oats. Wild rice is often used in a variety of foods, such as salads, casseroles, soups and...
Kale provides a sturdy green suitable for cooked dishes. It's often used as a substitute for spinach in side dishes, casseroles and soups. Kale is most readily available fresh in spring and fall, but frozen kale is available year-round. Keeping a...
Eckrich sausage was first sold more than 115 years ago in Fort Wayne, Indiana, in a small meat market opened by Peter Eckrich. Using sausage recipes that he learned as a child in Germany, Peter built his company until his sausages were recognized...
Hominy, often used in casseroles and soups in place of potatoes, consists of whole corn kernels that have been hulled. Dried hominy is more economical than frozen or canned hominy, but it must be soaked in water overnight and then boiled for...
Stove-top broccoli recipes offer a quick and simple way to add flavor, color and loads of nutrition to any meal. Broccoli is high in dietary fiber as well as vitamins A and C. Farm-fresh broccoli is better for you than frozen, according to Linda...
TMJ is a disorder associated with joint pain and muscle soreness. Learn some healthy options for dealing with TMJ in this video.
