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8 Warning Signs of Depression You Shouldn't Ignore

Your boss chews you out. A car hits a puddle and splashes dirty water all over you. It’s a bad day, but it’s only one ...
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The Disturbing Effects of Social Media on Eating Disorders

Social-media sites like Pinterest, Tumblr, Instagram and YouTube have come under fire for hosting content promoting eating disorde...
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10 Worst Foods for Acid Reflux

Whatever you eat, it travels through your mouth, down your esophagus and into your stomach. But if you have acid reflux, things ca...
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Lipedema: The Fat-Storing Disease Immune to Diet and Exercise

Imagine gaining weight and, regardless of your diet or exercise habits, you're unable to lose those pounds. Sadly, this scary thou...
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Take Care of Your Heart With These Foods

Eating right and maintaining a healthy weight are powerful tools when it comes to keeping your heart healthy. Here are a few nutri...
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How to Live With Type 1 Diabetes

Being diagnosed with a chronic disease like diabetes is daunting, even more so when the disease affects every single activity in y...
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11 Changes You Can Make Today to Help Cut Your Cancer Risk

According to the American Institute for Cancer Research (AICR), one third of the most common cancers could be prevented by followi...
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What Everyone Should Know About Heart Attacks

Coronary artery disease is a leading cause of death and disability in the United States. Classic symptoms of coronary artery disea...
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How a Stroke at 21 Changed the Course of My Life

My story begins at age 21. I was a college senior, one week away from graduating magna cum laude from American University in Washi...
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What You Need to Know About Diabetes

Odds are you may have a loved one or a friend with diabetes, but you may be unaware that more and more people are being diagnosed ...
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