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Sneaky Ways to Get Your Kids to Eat and Be Healthy

When it comes to getting kids to be healthy, many parents struggle. Competing priorities, such as busy schedules and dealing with ...
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Clean Eating in Restaurants, at Home and with Kids

Food is one of the secrets to incredible health. Your body cannot be healthy without proper fuel. If you eat processed, packaged f...
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Building a Bond, 12 Ways

As your eyes meet and you smile at the blessing in your arms, you know that this precious child will change your life. Finding way...
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3 Food Additives That Are Harmful to Your Child

There are many food ingredients that contribute toward childhood obesity and other disturbing health problems in children. They ar...
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Surprising DOs and DON'Ts of Getting Your Kids to Eat Healthy

From bribing (“If you want to have dessert, you need to eat your broccoli”) to begging (“Just one bite of squash...
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How to Manage Sleep Deprivation With Your New Baby

All you want is a good night’s sleep, but you probably haven’t had one since before you got pregnant. When you were pr...
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Best Food Choices for Nursing Moms

Breastfeeding is one of the most nutritionally demanding times in a woman's life, particularly during the first three months of la...
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11 Healthy and Fun Halloween Treats for Kids and Adults

Even though you may be excited about Halloween approaching, the ubiquitousness of candy corn, caramel apples and chocolate bars ca...
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Best Exercises by Trimester

Taking care of your body through routine exercise is one of the most important goals you can set during a pregnancy. "While s...
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First-Year Checklist

Nine months of pregnancy come to a close, and sleepless nights follow, heralding the newborn baby’s arrival. Mothers, enthra...
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