Purple passion spinach, often called ruby orach or mountain spinach, is reddish-purplish in hue and offers numerous nutritional benefits. Green spinach provides a healthy dose of iron and vitamin A, but purple passion spinach can provide even more in the way of nutrients and antioxidants -- which are dietary substances that may help reduce your risk of certain diseases. Once you know more about the nutrition of purple passion spinach, you might find yourself replacing green spinach with the purple variety more often.
cauliflower -- rich in important nutrients, low in calories and packed with flavor -- isn't difficult to freeze, and the frozen cauliflower florets are ready to cook or to incorporate into soups, stews and baked dishes. When ca...
Purple cauliflower has the same nutritional value as white cauliflower, with the addition of anthocyanin antioxidants. The addition of these antioxidants give purple cauliflower its signature color. These same antioxidants are...
Covering cauliflower is an integral step in growing cauliflower. This process, referred to as blanching, uses the cauliflower's leaves to shield the heads from sun damage, which tends to yellow the vegetable and leads to an off...
Whipped cauliflower may look like mashed potatoes, but the texture and taste differ. Many people enjoy whipped cauliflower as part of a low-carbohydrate diet because they are far lower in carbs, although it makes a good side di...
Cauliflower is a vegetable most notable for its rounded white curds surrounded by a bed of leafy greens. This healthy vegetable is closely related to broccoli, Brussels sprouts, cabbage and turnips -- and similarly is good for ...
Cauliflower is a cruciferous vegetable closely related to broccoli, Brussels sprouts and cabbage. It is highly nutritious whether you choose to enjoy it raw as a snack or in salads, or cooked as a side dish or ingredient in dis...
cauliflower is a powerhouse of nutrition. Steamed, stewed or raw cauliflower florets provide you with many nutritional benefits. By measuring the nutritional values in cauliflower you can see that one serving of this cruciferou...
Whether you're seeking a low-carb alternative to mashed potatoes or you simply love vegetables and delight in new ways to prepare them, mashed turnips and cauliflower satisfies both. Turnips provide ample amounts of calcium, wh...
cauliflower provides essential vitamins, minerals and nutrients, but it can also cause stomachaches or abdominal cramps. The culprit behind the stomachaches is cauliflower's fiber content, which becomes most troublesome when yo...
Cauliflower's significant nutrient content, combined with its low calorie content, makes it a food that is good for you. Cauliflower is not only a rich source of the potent antioxidant vitamin C and the neural-tube defect preve...
Sparassis, also known as cauliflower mushroom or cauliflower fungus, is a type of parasitic mushroom with a spore-producing form. The fungus gets its name from its odd structure that resembles cauliflower, which is where the mu...
If you love crisp and tender cauliflower but tend to overcook it to the point of being soggy, give blanching a try. Blanching cauliflower is an effective way to quickly cook the vegetable while allowing it to maintain firmness ...
One way to preserve an overabundance of cauliflower is to freeze it until you are ready to add it to a recipe. Typically, vegetables are blanched before they are put in the freezer. Blanching is when vegetables are boiled for o...
Low-starch diets typically eliminate bread, pasta and other grain-based foods, as well as starchy vegetables such as potatoes and corn. Cauliflower is very low in starch and can play a significant part of a diet low in starch a...
Cauliflower, like broccoli, kale and cabbage, is part of the cruciferous family of vegetables. Cauliflower features a compact head of white flower buds surrounded by heavy green leaves. Cruciferous vegetables contain compounds ...
Cauliflower is closely related to broccoli, cabbage and Brussels sprouts, and can be a refreshing alternative to green vegetables. Cauliflower can help you meet recommendations in the 2010 Dietary Guidelines from the U.S. Depar...
If you've ever wondered whether broccoli is more nutritious than cauliflower, or vice versa, you'll be happy to know that both vegetables boast high vitamins and minerals and can add healthful nutrition to every meal. High heat...
cauliflower has high amounts of vitamin C, potassium and folate. It works well in a weight-loss diet because raw cauliflower only has 26 calories in each cup, along with 2 g dietary fiber, so it can help fill you up while you a...
cauliflower is a cruciferous vegetable that has a crunchy texture and crisp taste. Traditional cauliflower is an off-white color, but other varieties can be orange or purple. cauliflower can be eaten raw, added to salads, serve...
Roasted broccoli and cauliflower have a crispy outer layer and a tender center. Roasting is a dry cooking method that adds a deep nutty flavor to broccoli and cauliflower. Use this cooking method to add texture and flavor to yo...
cauliflower with cheese is a classic British dish, often called simply "cauliflower cheese." Creamy and warm, this dish is usually made by smothering cauliflower florets in a cheesy bechamel sauce, then baking the casserole unt...
cauliflower, is a cruciferous vegetable, in the same family with broccoli, cabbage, kale and Brussels sprouts. As with broccoli, cauliflower is the immature flower head of the plant, picked while still creamy white and tender. ...
Whether boiled, steamed, mashed, roasted or eaten raw, cauliflower delivers great nutritional value with little nutritional cost. It's low in calories, fat and sodium but delivers fiber, vitamin C and potassium. Available year-...
... the benefits of colorful fruits and vegetables. True, deeply colored vegetables such as beets, kale, tomatoes and carrots contain disease-fighting flavonoids. However, most produce is nutrient-rich. Cauliflower, a member of...
