Chronic lumbar pain may occur because of a number of factors. Arthritis can induce such pain as it degenerates the spine. Arthritis causes inflammation in any joints it effects, including inside the spine. This inflammation, accompanied by...
There are many causes of leg and foot pain. According to the Spine Health website, lumbar or lower back spinal conditions are among the most common causes of leg and foot pain and lower extremity symptoms. The Spine Health website states that...
The spine is made up of 26 vertebral bones. Filling the space between the bones is a soft jelly-like matter called a disc. The disc material cushions the bones and helps keep the spine aligned. A herniated disc is the medical term when the disc...
Compression or injury of the sciatic nerve by a shifted disc or pelvic injury causes pain in the lumbar region of a sciatica patient's back, where the sciatic nerve begins, and runs down the posterior part of each leg. Physiotherapists can...
Lumbar spinal stenosis is a painful condition in which the spinal canal in the lower back narrows, pinching the spinal cord and its surrounding nerves. This can cause difficulty walking or standing up straight, numbness or tingling in the areas...
Back pain affects about 80 percent of adults at some point in their lives, the Mayo Clinic says, and often the reason for back pain is a lumbar (lower back) muscle strain. A pulled lumbar muscle has either been torn or excessively stretched....
Lower back arthritis--sometimes called lumbar spine arthritis or lumbar facet joint arthritis--causes pain and stiffness in the joints (called facet joints) of the lower back and inflammation of the surrounding tissues. Normally the lumbar joints...
Back pain is a common musculoskeletal complaint. According to the American Chiropractic Association, Americans spend about $50 billion each year on back pain treatments, and up to 80 percent of Americans will experience a back problem at some...
The sciatic nerve is the longest and thickest peripheral nerve in your body, so it is especially susceptible to injury and irritations. Sciatic pain typically involves one-sided low back, buttock and posterior leg pain described as sharp and...
You rely on strong bones to act as your support system, helping to prevent injury when you are active. However, conditions such as osteopenia, can signify that your bones are losing density---meaning they may be more vulnerable to breakage. If you...
Some spinal conditions can be improved through lifestyle changes such as proper nutrition and increased exercise. Conditions of the spine such as disk degeneration and spinal stenosis cause pain, reduce mobility and decrease your quality of life....
Sitting too much is one of the cause of tight hip flexors, in which your hip flexors and surrounding muscles and connective tissues are shortened. This causes the hip flexors to pull onto its origin that is connected to the lumbar spine, which...
Many conditions can cause upper leg and back pain. According to the Spine Health website, back pain, especially lower back pain, is commonly associated with one-sided leg pain. Leg pain that accompanies back pain may be dull and aching or sharp...
Lordosis is the excessive curvature of the lower spine that is often caused by the excessive forward tilt of the pelvis. Swayback is the excessive extension at the lower part of the thoracic spine. These positions weaken the deep abdominal muscles...
Degenerative disc disease of the lower spine may be caused by too many years of carrying heavy objects, jobs where you're forced to bear weight and turn at the same time, or even by repetitive movements like swinging a baseball bat or golf club....
Although leg raises are often billed as a core strengthening exercise, your hip flexors are actually the primary movers, not your abs. Although your abs do work to stabilize your lower back in an isometric contraction, the strong pull of your hip...
Many conditions can cause nerve pain in the hip and leg. According to MedlinePlus, nerve pain, also known as neuralgia, is pain that follows the path of a nerve. Although neuralgia can occur in people of all ages, older individuals are more likely...
There are obvious causes of pain in the legs and thighs such as trauma. However, many causes are insidious and if left untreated have detrimental effects on a person's health. This is particularly true if symptoms are intermittent or gradual....
Lumbar strains are the most common causes of low back pain, according to the American Association of Neurological Surgeons. More than 90 percent of all patients with lumbar strain recover within one month of injury. However, the Nicholas Institute...
Lower back pain affects 60 to 80 percent of the population at some time in their life. If you have ever suffered from discomfort in your lower back, you understand how incapacitating it can be. Aches in the back radiate throughout every movement....
A bulging, or herniated, disk is a relatively common source of lower back pain. If surgery is not warranted, physicians will send patients to physical therapy for management of their symptoms through exercise. You should not begin an exercise...
The paraspinal muscles support your spinal column, including the lumbar vertebrae in your lower back. The weight of your growing uterus during pregnancy often puts strain on your lumbar area, which can cause pain and discomfort. You can usually...
Sit-ups have long been a go-to abdominal exercise. The type of sit-up you do and your range of motion affect what areas of your body are being worked. Most sit-ups target your rectus abdominis, obliques and hip flexors. If you rise to only a 30-...
The lumbar area of the spine is the inward curve above the pelvis or hip bones. This area of the lower back is designed to bear the compressive weight of the body, which is partly transferred to the pelvis bones when sitting. The lumbar curvature...
According to the Spine Universe website, sciatica is a mild to severe pain in the back of the leg that is caused by compression or impingement of lumbar-spine or lower-back nerve roots or the sciatic nerve itself. Sciatica-related pain in the...
Your discs are the doughnut-shaped cushioning pads located between the vertebrae in your spinal column. They are made up of an inner layer of soft cartilage surrounded by an outer layer of tougher cartilage. A bulging disc occurs when the outer...
Radiating leg pain has many causes. According to the New York University Langone Medical Center, structural problems in the lower back can cause radiating leg pain, along with leg numbness, tingling and weakness. Tight muscles in the gluteal...
Exercise after surgery is often recommended, but certain surgeries and conditions may contraindicate or advise against certain types of exercise. If you're considering or have recently undergone any type of spine surgery, talk to your doctor and...
A lumbar strain is basically back pain that could be caused by muscles, nerves, bones, or joints. Get tips and advice on health and medical issues in this wellness video.
