A high-fiber diet has numerous benefits: It helps decrease hunger, normalize bowel movements, lower blood cholesterol levels and reduce your risk of developing type 2 diabetes. While following this type of diet may please your doctor, the downside...
Fiber is a type of complex carbohydrate. Two types of dietary fiber exist: soluble and insoluble. Dietary fiber can help prevent or relieve constipation and decrease the risk of developing heart disease or diabetes. One function of fiber is to add...
Some of the most nutritious foods have unpleasant side effects. Bananas are high in potassium, which, according to the University of Maryland Medical Center, might provide many benefits throughout the body, possibly including healthier bones and...
Gas is not a common side effect of caffeine ingestion. Caffeine is a substance that affects your central nervous system and typically causes symptoms such as sleeplessness, irritability and nervousness. If you develop gas after consuming foods or...
Vegetables can cause gas and bloating, but there are vegetables known to cause more gas than others. The average, healthy person passes gas about 14 times a day, according to National Digestive Diseases Information Clearinghouse. Yet, a person who...
Passing gas is a natural bodily function that people do an average of 14 times per day. Gas is usually odorless, but if it is caused by bacteria in the large intestine, it may contain sulfur and cause a foul smell. Gas causes bloating and cramping...
When taking care of a baby, one thing that no one wants to deal with is colic, or fussiness. Finding a solution to the colic is generally a number one priority. Many times a fussy baby has gas. This gas or uncomfortable feeling in his stomach can...
Fermentation of certain foods by intestinal bacteria may produce a considerable amount of gas, or flatus. According to the National Digestive Diseases Information Clearinghouse, a person produces about a half quart of gas and passes gas about 10...
Gas in babies is inevitable. Your child's digestive system must adjust to new foods as you introduce them to him, but some foods cause greater problems with gas than others. Pears rarely cause allergy-related gas in babies, but babies with...
If you have a problem with gas, change your diet and eat foods that produce little gas. The National Digestive Diseases Information Clearinghouse estimates that the average person passes gas 14 to 23 times per day. That sounds like a lot, but some...
Digestive gas is caused by swallowed air and byproducts of the normal digestion of certain foods in the colon, according to the National Digestive Diseases Information Clearinghouse, or NDDIC. Some foods cause more gas than others, and some people...
Gastric distress can be so painful as to be debilitating. It can also be embarrassing, if you're struck with gas while out in public. Although many factors can cause cramping and gas, watching your diet is one way to reduce your risk for this...
Gas, bloating and severe heartburn can cause problems separately. The conditions become painful and debilitating when experienced at the same time, especially if symptoms occur frequently. Gas, bloating and heartburn often develop from similar...
Between 10 and 20 percent of people suffer from excessive gas and bloating, according to Brigham and Women’s Hospital. What you eat and drink is often the cause of these uncomfortable digestive symptoms. Excessive amounts of fiber, certain...
Not everyone’s digestive system digests foods the same way. If you’re prone to gas and heartburn then eating lettuce may cause these symptoms to develop. If you have heartburn and gas on a frequent basis, you need to talk with your...
There are a number of symptoms of gas in a baby, which can range from mild to severe. Gas is generally not cause for concern. Some signs are obvious, such as burping and flatulence. A baby's abdomen may swell or become distended, and gas may cause...
Gas is a normal byproduct of the digestive process; the average person passes gas about 14 times per day, according to the National Digestive Diseases Information Clearinghouse. However, there are some instances where gas can become troublesome,...
If you find yourself feeling bloated after a caffeinated drink, you might wonder whether the caffeine itself is to blame. There's no evidence to support the notion that caffeine causes bloating, but it can certainly upset your stomach. Further,...
Burping, passing gas and heartburn are unfortunate by-products of an unhealthy diet, according to the Mayo Clinic. If you're suffering from excess gas, persistent heartburn or chronic burping, it may be a good idea to talk to your health...
Everyone passes gas about 14 times per day. If your gas causes pain or is excessive, you may need to look to the foods you eat as a cause. Certain ingredients in some hard candies can contribute to excessive gas. If you suspect hard candies are...
Choose the correct foods to help eliminate gas formation in the gut and acid reflux. Certain foods cause gas, some cause reflux and some foods can cause both. According the Academy of Otolaryngology, acid reflux is caused by unwanted opening of...
If you are a breastfeeding mother, you might have been given a lot of advice regarding foods to avoid to prevent gas in your baby. Infants with gas might cry a lot from gas pains in their tiny bellies and can be inconsolable, testing your patience...
Gas, or flatulence, is generally an odorless vapor comprised of carbon dioxide, nitrogen, oxygen, hydrogen and occasionally, methane. The pungent odors arise when bacteria forms in the intestine and releases sulfur. For some people, a high-fiber...
Gas and bloating are two common annoyances and are generally mild. According to the National Digestive Diseases Information Clearinghouse, or NDDIC, most people produce between 1 and 4 pints of gas daily and pass gas through belching or flatulence...
Gas in the digestive tract, including the stomach, primarily includes odorless vapors like carbon dioxide, oxygen, nitrogen, hydrogen and methane. According to the National Digestive Diseases Information Clearinghouse, a service of the National...
Gas and bloating can be embarrassing and a cause of discomfort. They are natural occurrences and occur frequently for most people. Approximately 11 percent of the general population report frequent bloating, and most people experience gas 10 times...
Gas and bloating usually occur as natural body responses. They can result from the breakdown of food through digestion or swallowing too much air. Bloating is a sensation of fullness in the abdomen, and typically develops from accumulation of...
All babies get gas, regardless of their mothers' diet. Your baby may pass a lot of gas without showing any signs of pain. If your baby's gas seems to be causing her discomfort, though, you may want to look at your diet, including your caffeine...
The average person produces one to four pints of gas each day, according to the National Digestive Diseases Information Clearinghouse, and the typical person passes gas 14 times a day. Eating certain foods increases gas production, including...
Bloating is the common term for gas buildup in the stomach and intestines. It's often accompanied by abdominal pain which may be either mild and dull or sharp and intense. Passing gas or having a bowel movement may relieve the pain. Learn about...
Lactose intolerance is when your body is unable to digest a sugar found in milk. Learn about the best diet for lactose intolerance in this nutrition video.
Colic can be quite challenging for parents. It is defined as crying more than three hours a day, three days a week for more than three weeks in an otherwise well-fed, healthy baby. Colic usually starts a few weeks after birth and often improves...
Irritable bowel syndrome (IBS) is a very common disorder. Generally characterized by abdominal cramping, bloating, gas, diarrhea, and constipation. Learn about the different causes of, symptoms of, and treatments for irritable bowel in this...
