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	<title>LIVESTRONG.COM Celery</title>
	<description>Improve your health, lifestyle, diet nutrition with Celery news, facts, tips, other information. Educate yourself about Celery help yourself and others live a more healthly l...</description>
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		<title>The Disadvantages of Celery</title>
		<link>http://www.livestrong.com/article/549380-the-disadvantages-of-celery/</link>
		<pubDate>Mon, 24 Oct 2011 23:26:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549380-the-disadvantages-of-celery/</guid>
		<description><![CDATA[For most people, including plenty of fresh fruits and vegetables -- including celery -- in their diet is very beneficial for their health. However, under certain circumstances, eating too much celery can be harmful. If you begin to notice an upset stomach or similar symptoms after eating significant amounts of celery, you may need to adjust either your diet or any nutrient supplements you are taking. If in doubt, ask your doctor for advice about proper nutrition and supplementation.]]></description>
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		<title>Do Celery Leaves Have Nutritional Value?</title>
		<link>http://www.livestrong.com/article/547767-do-celery-leaves-have-nutritional-value/</link>
		<pubDate>Mon, 17 Oct 2011 13:37:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547767-do-celery-leaves-have-nutritional-value/</guid>
		<description><![CDATA[Next time you buy celery, save the leaves to eat alone or incorporate into recipes. Celery leaves offer nutritional value that can boost your health. Celery leaves make a good choice for weight-loss diets because they are low in calories and provide vitamins, minerals, fiber and macronutrients.]]></description>
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		<title>Does Celery Have Negative Carbs?</title>
		<link>http://www.livestrong.com/article/534270-does-celery-have-negative-carbs/</link>
		<pubDate>Sat, 03 Sep 2011 08:40:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/534270-does-celery-have-negative-carbs/</guid>
		<description><![CDATA[Celery provides many wholesome nutrients to your body; however, the net caloric energy you get from eating celery is negative. This means that when you eat celery, your body burns more energy than you can get from the celery itself. This can lead to some confusion because some people assume that since celery is a negative energy food, it contains negative carbohydrates. Learning about what calories and carbohydrates actually are will help you discover that celery, as with all foods, cannot be classified as having negative carbohydrates.]]></description>
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		<title>Nutrition Facts for Celery Roots</title>
		<link>http://www.livestrong.com/article/534223-nutrition-facts-for-celery-roots/</link>
		<pubDate>Sat, 03 Sep 2011 06:45:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/534223-nutrition-facts-for-celery-roots/</guid>
		<description><![CDATA[Celery root's growth season reaches its peak in the winter and early spring months. Choose a root that contains few blemishes, bumps and deformities. Related to parsnips and other root vegetables, celery root is versatile and can be blended into many recipes, providing a bright celery flavor. Store celery roots in the refrigerator for up to a week. Peel the outer skin, remove the ends and cook it until it is tender before serving it.]]></description>
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		<title>Nutritional Assessment of Celery</title>
		<link>http://www.livestrong.com/article/532496-nutritional-assessment-of-celery/</link>
		<pubDate>Thu, 01 Sep 2011 10:13:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/532496-nutritional-assessment-of-celery/</guid>
		<description><![CDATA[Celery deserves its reputation as being a good food for dieters, but almost everyone can enjoy and benefit from this nutritious vegetable. You can eat it are raw, as with celery sticks with peanut butter, or cooked, such as in side dishes, soups or stews. A healthy diet with celery also includes a variety of other vegetables and other fresh foods.]]></description>
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		<title>Nutrition for Celery Sticks</title>
		<link>http://www.livestrong.com/article/531265-nutrition-for-celery-sticks/</link>
		<pubDate>Wed, 31 Aug 2011 05:36:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/531265-nutrition-for-celery-sticks/</guid>
		<description><![CDATA[Celery sticks are a dieting staple. This low-calorie vegetable can substitute for higher-calorie chips or crackers. Celery sticks add crunch to salad without the fat of croutons, keeping your mouth busy when you have the urge to munch. Although bland in flavor, celery does offer some nutrition, making it a healthy choice for your diet.]]></description>
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		<title>Nutritional Value of Celery Stalks</title>
		<link>http://www.livestrong.com/article/528677-nutritional-value-of-celery-stalks/</link>
		<pubDate>Sun, 28 Aug 2011 13:53:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/528677-nutritional-value-of-celery-stalks/</guid>
		<description><![CDATA[Celery is commonly grown on coastlines of both California and Florida. A relative of parsnip, celery is available throughout the year.  The light flavor and texture can be deceiving; celery packs a decent punch of vitamins. Add it to vegetable platters, store it in the fridge for late-night snacks, or chop it into tuna or chicken salad for added texture.]]></description>
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		<title>Nutritional Value of Celery Sticks</title>
		<link>http://www.livestrong.com/article/528650-nutritional-value-of-celery-sticks/</link>
		<pubDate>Sun, 28 Aug 2011 13:29:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/528650-nutritional-value-of-celery-sticks/</guid>
		<description><![CDATA[The crunchy celery stick, long a favorite of dieters, may have first been mentioned in the ancient text of Homer's "Odyssey." Homer refers to "selinon," which scholars believe refers to our common celery plant. The variety of celery you'll find in grocery stores today is likely the Pascal variety, which is known for its green color and distinctive taste. Celery offers a wide variety of nutrients, including fiber and vitamin C.]]></description>
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		<title>Nutrition Value of Cucumbers and Celery</title>
		<link>http://www.livestrong.com/article/528537-nutrition-value-of-cucumbers-and-celery/</link>
		<pubDate>Sun, 28 Aug 2011 03:24:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/528537-nutrition-value-of-cucumbers-and-celery/</guid>
		<description><![CDATA[Both cucumbers and celery have a very high water content, which makes them very low in calories by volume. In fact, cucumbers and celery are 95.2 and 95.4 percent water, respectively. Not only does their high water content make them an ideal snack choice for dieters, but it also contributes to your daily water intake.]]></description>
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		<title>The Nutritional Value of Cauliflower and Celery</title>
		<link>http://www.livestrong.com/article/527088-the-nutritional-value-of-cauliflower-and-celery/</link>
		<pubDate>Thu, 25 Aug 2011 20:18:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/527088-the-nutritional-value-of-cauliflower-and-celery/</guid>
		<description><![CDATA[Cauliflower and celery are both nutritious foods. Each is low in calories and fat, provides a decent amount of fiber and offers a variety of vitamins and minerals. The specific nutrition facts for each of these vegetables may be similar, but they are far from identical. Cauliflower contains more calories, but it offers more fiber and protein as well as larger amounts of vitamin C, thiamine, riboflavin, niacin, pantothenic acid, vitamin B-6, folate, iron, magnesium, phosphorus, potassium, zinc and manganese. Celery, on the other hand, provides more vitamin A and calcium than cauliflower does.]]></description>
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		<title>How to Infuse Celery</title>
		<link>http://www.livestrong.com/article/525309-how-to-infuse-celery/</link>
		<pubDate>Wed, 24 Aug 2011 09:22:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/525309-how-to-infuse-celery/</guid>
		<description><![CDATA[Though celery isn't often thought of as a medicinal plant in the West, its seeds and leaves have been used for thousands of years in India to cure ailments such as colds, indigestion and arthritis. An infusion is essentially a tea made with something that isn't a tea leaf, such as another herb or a fruit. The most common type of celery infusion is made with fresh celery seeds, which can be whole or crushed.]]></description>
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		<title>The Therapeutic Properties of Celery</title>
		<link>http://www.livestrong.com/article/514889-the-therapeutic-properties-of-celery/</link>
		<pubDate>Sun, 14 Aug 2011 21:02:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/514889-the-therapeutic-properties-of-celery/</guid>
		<description><![CDATA[Celery is a green, leafy vegetable that contains large amounts of a number of vitamins and minerals. As water accounts for most of its weight, celery is a filling, nutrient-dense and low-calorie food. In addition to its high water, vitamin and mineral content, celery contains other potentially therapeutic compounds. These include anti-inflammatory compounds called phthalides and coumarins, a class of cancer-fighting antioxidants.]]></description>
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		<title>What Does Celery Do for Your Body?</title>
		<link>http://www.livestrong.com/article/506548-what-does-celery-do-for-your-body/</link>
		<pubDate>Sun, 31 Jul 2011 19:14:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/506548-what-does-celery-do-for-your-body/</guid>
		<description><![CDATA[Commonly added to soups, casseroles or the side of your plate as a garnish, celery is largely used more as an ingredient than a main dish. But celery contains several vitamins and minerals that are necessary to overall health. Beyond adding nutrients to your diet, eating celery benefits your body in other specific ways.]]></description>
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		<title>Is Celery Good for the Brain?</title>
		<link>http://www.livestrong.com/article/503150-is-celery-good-for-the-brain/</link>
		<pubDate>Wed, 27 Jul 2011 14:08:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/503150-is-celery-good-for-the-brain/</guid>
		<description><![CDATA[Fruits and vegetables have a variety of health benefits. Celery is a low fat snack that can be added to salads raw and used in cooked recipes. According to the U.S. Department of Agriculture, 1/2 cup contains 40 g of sodium, so individuals on a low sodium diet may want to limit consumption. Celery also contains the flavonoid luteolin and other substances that are good for the brain.]]></description>
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		<title>The Effects of Celery on the Body</title>
		<link>http://www.livestrong.com/article/502798-the-effects-of-celery-on-the-body/</link>
		<pubDate>Wed, 27 Jul 2011 08:46:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/502798-the-effects-of-celery-on-the-body/</guid>
		<description><![CDATA[Celery is a member of the parsley family, which includes parsley, carrots, parsnips and fennel. French and Creole cuisine use celery extensively, and it's the vegetable that gives an added crunch to tuna and egg salad. Celery is also one of the lowest calorie vegetables, making it a nutritious snack if you're trying to lose extra pounds.]]></description>
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		<title>Adverse Effects of Celery</title>
		<link>http://www.livestrong.com/article/493134-adverse-effects-of-celery/</link>
		<pubDate>Fri, 15 Jul 2011 10:19:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/493134-adverse-effects-of-celery/</guid>
		<description><![CDATA[Celery  -- scientific name Apium graveolens -- is a plant whose crisp green stalks are eaten both raw and cooked. Native to the Mediterranean region, it's been cultivated since ancient Greek times. Celery is a common component of weight-loss diets, as it's low in calories and high in nutrients. Celery seed is also sometimes used as an herbal remedy. There are some health concerns regarding celery, however, that you should be aware of.]]></description>
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		<title>What Is the Medical Value of Celery?</title>
		<link>http://www.livestrong.com/article/488993-what-is-the-medical-value-of-celery/</link>
		<pubDate>Sun, 10 Jul 2011 14:15:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/488993-what-is-the-medical-value-of-celery/</guid>
		<description><![CDATA[Celery, a crunchy green vegetable, features in many dishes and may be eaten raw or cooked. It is popular with dieters due to its low calorie count -- 16 calories per cup  -- but there are also medicinal benefits associated with consuming celery. Never eat celery as a treatment for a medical condition without first speaking to your health-care provider.]]></description>
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		<title>How to Eat Celery</title>
		<link>http://www.livestrong.com/article/488226-how-to-eat-celery/</link>
		<pubDate>Sat, 09 Jul 2011 07:32:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/488226-how-to-eat-celery/</guid>
		<description><![CDATA[Celery is a mild-flavored vegetable eaten raw or cooked. Enjoy it as a snack, or include it in a variety of dishes to add flavor, color and texture. Consisting almost entirely of water, an 8-inch stalk of celery has only 5 calories. It is a good source of fiber and vitamin A, and provides small amounts of calcium, vitamin C and other nutrients. The darker green the stalk, the higher the vitamin A content, notes the University of Florida Sarasota County Extension. The entire celery stalk and its leaves are edible, though the leaves and base of the stalk are best left for hot uses.]]></description>
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		<title>Celery for Pain</title>
		<link>http://www.livestrong.com/article/472820-celery-for-pain/</link>
		<pubDate>Fri, 17 Jun 2011 10:47:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/472820-celery-for-pain/</guid>
		<description><![CDATA[Pain relievers come in a variety of both prescription and non-prescription pills and topical preparations. Some herbs and plants also have medicinal properties that may help reduce pain. Celery is one plant that may provide a form of alternative treatment for several conditions, including factors that may contribute to pain, although research is limited.]]></description>
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		<title>The Risks of Eating Excess Celery</title>
		<link>http://www.livestrong.com/article/472691-the-risks-of-eating-excess-celery/</link>
		<pubDate>Fri, 17 Jun 2011 08:29:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/472691-the-risks-of-eating-excess-celery/</guid>
		<description><![CDATA[Celery provides significant health benefits. For example, 1 cup of celery contains 1.9 g of fiber, according to the Colorado State University Extension. Also, celery has low energy density because it is 95 percent water and has only 8 to 10 calories per stalk, according to a 2006 report in "The New York Times." However, other types of food supply different but equally important nutrients, so eating a diet that consists mostly of celery could be dangerous.]]></description>
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		<title>Toxins in Celery</title>
		<link>http://www.livestrong.com/article/446944-toxins-in-celery/</link>
		<pubDate>Fri, 20 May 2011 12:37:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/446944-toxins-in-celery/</guid>
		<description><![CDATA[Celery contains certain toxins called psoralens with potentially carcinogenic effects and goitrogens with potentially anti-thyroid effects. Celery is also one of the vegetables highest in pesticide content, unless it is organically grown, and is vulnerable to a kind of mold called mycotoxins. There are, however, ways to grow, select, prepare and consume celery to minimize the associated health risks.]]></description>
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		<title>Can I Replace Celery for Celery Root?</title>
		<link>http://www.livestrong.com/article/446925-can-i-replace-celery-for-celery-root/</link>
		<pubDate>Fri, 20 May 2011 12:17:47 -0700</pubDate>
		<guid>http://www.livestrong.com/article/446925-can-i-replace-celery-for-celery-root/</guid>
		<description><![CDATA[Although the names sound similar, celery stalks and celery root or celeriac are very different vegetables. Because they come from the same species of plant, the tastes are similar, but the physical properties vary significantly between celery stalks and root. You can substitute celery stalks for celery root in some dishes for a milder flavor and lighter texture.]]></description>
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		<title>How to Mince Celery</title>
		<link>http://www.livestrong.com/article/442959-how-to-mince-celery/</link>
		<pubDate>Sun, 15 May 2011 18:23:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/442959-how-to-mince-celery/</guid>
		<description><![CDATA[Originally used for medicinal purposes, celery adds fiber, vitamins A, C and K, calcium, folate and potassium to your diet. Mince celery by chopping into tiny pieces for extra flavor, crunch, aroma and color in stews, sauces, salads and soup. Mix with minced carrots and onions -- and sometimes mushroom stems -- and sauté in butter for mirepoix, a favorite French seasoning, or soffrito, the Italian version, which calls for olive oil instead of butter.]]></description>
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		<title>Can You Eat Celery &#038; Blueberries If You Have Diverticulosis?</title>
		<link>http://www.livestrong.com/article/439868-can-you-eat-celery-blueberries-if-you-have-diverticulosis/</link>
		<pubDate>Mon, 09 May 2011 04:36:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/439868-can-you-eat-celery-blueberries-if-you-have-diverticulosis/</guid>
		<description><![CDATA[Diverticulosis is a condition that occurs when the lining of your large intestine and colon begin to develop pouches that bulge out in the weak areas. Over time these bulges become inflamed, irritated and painful. The food you eat can have an impact on your condition. There are certain foods to avoid while you are suffering from an attack and these include fibrous foods like celery and blueberries.]]></description>
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		<title>How to Dice Celery</title>
		<link>http://www.livestrong.com/article/432750-how-to-dice-celery/</link>
		<pubDate>Mon, 02 May 2011 07:56:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/432750-how-to-dice-celery/</guid>
		<description><![CDATA[If you've ever seen a professionally trained chef chop and dice vegetables, you were probably amazed by her speed and accuracy. Dicing, especially, can cause anxiety  because of the precision it requires. The key to safely dicing vegetables is to go slowly at first. You'll get better and quicker with repetition, so there's no need to rush yourself and risk a serious knife injury. Instead, learn the technique and take your time so you do it well.]]></description>
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		<title>How to Blanch Celery</title>
		<link>http://www.livestrong.com/article/432456-how-to-blanch-celery/</link>
		<pubDate>Sun, 01 May 2011 21:32:52 -0700</pubDate>
		<guid>http://www.livestrong.com/article/432456-how-to-blanch-celery/</guid>
		<description><![CDATA[Blanching vegetables helps degrade enzymes in vegetables that can cause celery to lose its color, taste and texture. If you find yourself with an abundance of celery that you want to freeze for later use, you should blanch it first to preserve the quality. Make sure to follow directions carefully and blanch the celery for exactly three minutes. Too much or too little time spent blanching both will affect the quality of the vegetables once frozen, the National Center for Home Food Preservation advises.]]></description>
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		<title>How to Peel Celery Root</title>
		<link>http://www.livestrong.com/article/431784-how-to-peel-celery-root/</link>
		<pubDate>Sat, 30 Apr 2011 18:27:54 -0700</pubDate>
		<guid>http://www.livestrong.com/article/431784-how-to-peel-celery-root/</guid>
		<description><![CDATA[Celery root, also known as celeriac, is a light-brown, misshapen root vegetable that is about the size of a turnip. Celery root has a mild celery flavor and is often shredded for use in salads. The outside of a celery root is brown and rough, while the inside is smooth and off-white. You have to peel away the outer skin of a celery root before you can shred or cut it and add it to your dish.]]></description>
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		<title>Are Parsley and Celery the Same?</title>
		<link>http://www.livestrong.com/article/427482-are-parsley-and-celery-the-same/</link>
		<pubDate>Sun, 24 Apr 2011 20:40:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/427482-are-parsley-and-celery-the-same/</guid>
		<description><![CDATA[Peanut butter and celery is one of those nostalgic after-school snacks, while parsley and peanut butter sounds blasphemous in the name of food.  As it turns out, parsley is from the same family as celery, but they are used quite differently.  While people can eat celery alone, with dips and in stews, cooks use parsley garnish or flavor many dishes.]]></description>
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		<title>The Advantages of Celery</title>
		<link>http://www.livestrong.com/article/419096-the-advantages-of-celery/</link>
		<pubDate>Mon, 11 Apr 2011 12:24:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/419096-the-advantages-of-celery/</guid>
		<description><![CDATA[Celery is a green vegetable that grows in a bunch from the ground. The leaves on the top of celery stalks have an appearance similar to parsley. Celery is crunchy, grass-like in flavor and provides an ample amount of moisture. The culinary uses of celery include as an ingredient in casseroles and salads and a snack covered with pimento or nut butter spreads. The nutrients in celery provide a range of dietary benefits.]]></description>
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		<title>Why Is Celery Good for the Heart?</title>
		<link>http://www.livestrong.com/article/419091-why-is-celery-good-for-the-heart/</link>
		<pubDate>Mon, 11 Apr 2011 12:15:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/419091-why-is-celery-good-for-the-heart/</guid>
		<description><![CDATA[Celery, botanical name Apium graveolens, is eaten all around the world and has been cultivated since the 16th century in northern Europe, when it was reserved for medicinal use. As varieties with milder flavors appeared, people began eating the stalks and leaves as a vegetable. Some of celery's various medicinal benefits pertain to heart health. Consult your doctor before using celery to treat a heart condition.]]></description>
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		<title>Health Effects of Celery</title>
		<link>http://www.livestrong.com/article/413252-health-effects-of-celery/</link>
		<pubDate>Fri, 01 Apr 2011 14:02:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/413252-health-effects-of-celery/</guid>
		<description><![CDATA[The celery plant was cultivated in Europe during the Middle Ages and has since been widely used for its culinary and medicinal properties. Celery is used to treat a wide variety of ailments and is taken by some to facilitate weight loss because of its high fiber content. However, scientific evidence is lacking concerning its efficacy for any health condition. Talk to your doctor before using celery for medicinal reasons.]]></description>
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		<title>Effects of Eating Celery</title>
		<link>http://www.livestrong.com/article/407886-effects-of-eating-celery/</link>
		<pubDate>Sun, 20 Mar 2011 20:37:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/407886-effects-of-eating-celery/</guid>
		<description><![CDATA[Raw celery is a healthy snack food. It is also used in main course food items such as stew, soups and salads. Celery is a high-fiber food that helps you maintain a healthy diet. Eating celery regularly instead of high-fat snacks will help limit the risk of high cholesterol. Celery also contains 8 percent of the potassium you need each day.]]></description>
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		<title>Nutritional Benefits of Celery</title>
		<link>http://www.livestrong.com/article/403458-nutritional-benefits-of-celery/</link>
		<pubDate>Wed, 16 Mar 2011 03:56:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/403458-nutritional-benefits-of-celery/</guid>
		<description><![CDATA[Celery stalks are the most commonly used part of the celery plant, but the leaves, seeds and roots are also used for seasonings. The ancient Greeks relied on celery and its parts for medicinal purposes, seasoning for their food and decoration for their clothing, report Michael T. Murray, Joseph Pizzorno and Lara Pizzorno in their book "The Encyclopedia of Healing Foods." Celery had many nutritional benefits and adding it your diet may help you improve your health.]]></description>
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		<title>All-celery Diet</title>
		<link>http://www.livestrong.com/article/399478-all-celery-diet/</link>
		<pubDate>Tue, 08 Mar 2011 22:00:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/399478-all-celery-diet/</guid>
		<description><![CDATA[Fad diets come and go, and some people hop on any possible method of losing weight. An all-celery diet may seem like a good option to lose weight quickly; however, celery does not offer a great deal of nutritional value. While this crunchy vegetable is certainly low in calories, eating celery exclusively for any significant period of time may result in health problems.]]></description>
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		<title>Celery Carb Count</title>
		<link>http://www.livestrong.com/article/365853-celery-carb-count/</link>
		<pubDate>Tue, 25 Jan 2011 18:42:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/365853-celery-carb-count/</guid>
		<description><![CDATA[For those on severely limited carbohydrate diets, finding substitutes for traditional sandwiches and snacks is challenging. While celery admittedly doesn't match everyone's idea of comfort food, it does offer a nutritious alternative to bread, starchy pretzels and chips. Along with being a good source of dietary fiber and vitamins B6, C and K, as well as folate, potassium and manganese, celery adds little or no fat, calories or carbs to your meal.]]></description>
	</item>
	<item>
		<title>Nutritional Content of Celery</title>
		<link>http://www.livestrong.com/article/362449-nutritional-content-of-celery/</link>
		<pubDate>Fri, 21 Jan 2011 12:27:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/362449-nutritional-content-of-celery/</guid>
		<description><![CDATA[Celery is favorite vegetable among Americans. This crunchy vegetable makes a good snack and adds flavor to a variety of hot and cold dishes. You may be surprised to learn that celery contains many important nutrients that support your good health. Naturally low in fat and calories, celery is an excellent vegetable choice to include in your nutrition plan.]]></description>
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	<item>
		<title>Allergy to Celery</title>
		<link>http://www.livestrong.com/article/290901-allergy-to-celery/</link>
		<pubDate>Thu, 28 Oct 2010 06:04:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/290901-allergy-to-celery/</guid>
		<description><![CDATA[An allergy to celery occurs when someone's immune system overreacts to certain substances found in celery. A celery allergy is not considered a common food allergy, but will have the same signs and symptoms of most food allergies. The University of Maryland clarifies that almost 25 percent of people who think they have a food allergy actually have food intolerance. Talk with a doctor if you experience adverse reactions after ingesting celery. If you develop hives and feel your throat swelling, get immediate medical attention because these are symptoms of anaphylactic shock.]]></description>
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	<item>
		<title>Vitamins in Celery</title>
		<link>http://www.livestrong.com/article/249118-vitamins-in-celery/</link>
		<pubDate>Sat, 18 Sep 2010 00:36:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/249118-vitamins-in-celery/</guid>
		<description><![CDATA[Celery is a rich source of vitamins and minerals and is one of the few vegetables that retains most of its nutritional value when cooked. Either way, celery makes a nutritious addition to any diet. If you prefer your celery cooked, remember that some vitamins are water-soluble. The best way to retain every last drop of nutrition in celery is to serve it braised with the cooking liquid instead of boiling and draining it.]]></description>
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	<item>
		<title>Celery Nutrition Guide</title>
		<link>http://www.livestrong.com/article/112132-celery-nutrition/</link>
		<pubDate>Sun, 25 Apr 2010 23:29:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/112132-celery-nutrition/</guid>
		<description><![CDATA[Crunchy, refreshing celery is eaten in salads, in cooked dishes and as a snack.  Celery ranges from pale to bright green in color, although some specialty varieties of white celery are available. The stalk is the part of celery most commonly eaten, but the rest of the plant is also edible. The leaf-topped stalks taste mildly salty and have a light, delicate flavor. It wilts quickly if not kept refrigerated.]]></description>
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	<item>
		<title>About the Celery Plant</title>
		<link>http://www.livestrong.com/article/87796-celery-plant/</link>
		<pubDate>Sat, 27 Feb 2010 05:19:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/87796-celery-plant/</guid>
		<description><![CDATA[Familiar in American diets, celery (Apium graveolens) is widely available in grocery stores across the nation. This tall green vegetable plant that resembles Italian parsley finds favor in salads, soups and other side dishes. Sold in leafy stalks, celery is versatile and tasty.]]></description>
	</item>
	<item>
		<title>Benefits of Celery</title>
		<link>http://www.livestrong.com/article/87603-benefits-celery/</link>
		<pubDate>Fri, 26 Feb 2010 11:17:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/87603-benefits-celery/</guid>
		<description><![CDATA[Celery is a vegetable that belongs to the Umbelliferae family. Celery is edible raw or cooked and is typically 12 to 16 inches in length. This low-calorie, low-fat vegetable provides multiple health benefits. Celery is an excellent source of vitamin C, contains compounds that help lower blood pressure, is a natural diuretic and helps prevent cancer.]]></description>
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	<item>
		<title>How Does Celery Help Cleanse the Body?</title>
		<link>http://www.livestrong.com/article/86204-celery-cleanse-body/</link>
		<pubDate>Tue, 23 Feb 2010 08:14:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/86204-celery-cleanse-body/</guid>
		<description><![CDATA[Celery is high in vitamin C and other compounds that can help to eliminate free radicals. Free radicals are chemicals that can cause an inflammatory reaction within the body. This reaction contributes to illnesses such as osteoarthritis, rheumatoid arthritis and asthma. Free radicals can also cause cholesterol to form plaques within the circulatory system, which can lead to strokes or heart attacks. Vitamin C binds to free radicals, cleansing them from the body and thereby minimizing the damage they can cause.]]></description>
	</item>
	<item>
		<title>Nutritional Value of Celery</title>
		<link>http://www.livestrong.com/article/40973-nutritional-value-celery/</link>
		<pubDate>Sun, 29 Nov 2009 16:11:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/40973-nutritional-value-celery/</guid>
		<description><![CDATA[Celery is a vegetable that can be added to salads, recipes or eaten by itself as a low-calorie snack. Cooked or served fresh, the veggie contains many health benefits.]]></description>
	</item>
	<item>
		<title>Celery for Dieting</title>
		<link>http://www.livestrong.com/article/31549-celery-dieting/</link>
		<pubDate>Sun, 08 Nov 2009 22:04:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/31549-celery-dieting/</guid>
		<description><![CDATA[Celery is a nutritious vegetable that can be eaten in salads, soups, as a snack, or in a casserole. Celery is only as healthy, however, as the food it is eaten with. Including celery in a nutritious, balanced diet and exercising is the key to successful weight loss.]]></description>
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