Returning to your prepregnancy weight can take a year, according to the University of Michigan Health System. Flattening your stomach will involve both losing fat and restrengthening your abdominals. A combination of healthy eating, aerobic...
Pilates combines strength training, stretching, postural alignment and meditation. A Pilates workout may include twenty to fifty different exercises. In each movement, not only does each muscle matter, but your breathing pattern is part of the...
Exercise and eating habits as well as genetics and personal history affect the shape of your body. Eating healthy foods, drinking water and doing cardiovascular exercise can help to burn excess fat. Pilates exercises focus on strengthening the...
A C-section gives you much to adjust to in your life. While you recover from major surgery, you will be caring for a newborn. It may be a while before your life and your body feel normal. Wait until your obstetric caregiver gives you clearance to...
The Wunda chair is a versatile piece of Pilates exercise equipment, which can be used to strengthen and tone just about every muscle in your body. The modern version, which is based on the original chair designed by Joseph Pilates, features a few...
With Pilates, you can retrain the way you move by engaging your deep lower abdominals, buttocks and hamstrings. Pilates equipment allows you to access these weaker areas without further strengthening the dominant quadricep and chest muscles. It...
If you don't want to shell out the monthly membership cost for a fitness club, you can use a DVD to learn the basics of Pilates at home. Pilates uses gentle stretching movements with deep breathing to strengthen and tone the core. Additional...
Joseph Pilates used a hospital bed frame, mattress springs, ropes and pulleys to build the first Reformer. The Reformer exercises use precise and controlled movements to access the deep lower abdominals and buttocks. Joseph Pilates believed that...
The reformer is a versatile and sophisticated piece of equipment. It consists of a sliding carriage, strings, straps and pulleys that, in combination, allow you to perform more than 100 exercises. It helps strengthen the core muscles while...
One of the most beneficial aspects of Pilates is its ability to accommodate all fitness levels and abilities. Pilates is great way to incorporate fitness into your life, even if you are new to exercise or are currently out of shape. Unlike...
The Pilates method of exercise is famous for its signature machine, known as the reformer. Reformer exercise session usually take place at a private Pilates studio. The high cost of these sessions has inspired some people to purchase Pilates...
Don't assume that a transient ischemic attack (TIA) isn't a medical emergency just because it resolves quickly. While these mini-strokes don't cause any permanent brain damage, they put you at greater risk for a full-blown stroke. Though your...
While concentration problems, alone, do not mean that you have ADD, many people with the condition report that they begin too many projects at once, have trouble prioritizing or regularly fail to complete projects. If you experience a total...
Simple partial seizures can begin in varying parts of the brain, so no two seizure sufferers have the same symptoms. One common thread is that there is no loss of consciousness, so patients are alert during the episode and remember the...
If you have a friend or family member who is a diagnosed sociopath, it means he suffers from antisocial personality disorder (ASP). It's important to understand the range and severity of symptoms that come with this diagnosis, including...
When you're having an absence seizure, you may blink frequently, stare into space and appear to be zoned out for 15 to 20 seconds while your awareness is impaired. There is typically no warning for these episodes. In fact, you could be walking or...
While atonic and tonic seizures usually occur during childhood, the seizures may continue into adulthood. Treating these episodes can be a frustrating process because they don't respond well to traditional antiepileptics (AEDs) like carbamazepine...
Absence epilepsy typically surfaces in childhood, but it may not be a lasting condition. Most children outgrow the disorder before the end of adolescence, though for some, it evolves into complex partial or tonic-clonic episodes that they will...
Atonic seizures are rare and are usually seen in childhood. If you don't outgrow the episodes, you may continue to experience periods of uncontrollable muscle tone loss, beginning with the eyelids. Atonic seizures often start with an unexpected...
Joseph Pilates developed the first Pilates exercises in the 20th century as a way to combine stretching and strengthening exercises. The ability to combine flexibility with strength can make you a better runner, and incorporating Pilates into your...
If you are interested in becoming a certified Pilates instructor, you may consider enrolling in a nationally recognized certification program. The Pilates Method Alliance is an organization that established certification standards and requirements...
If you wish to pursue certification in Pilates teaching, you must first complete one of the many comprehensive Pilates training programs. This could take up to a 18 months and costs from $2,000 to $8,000, as of 2011. After you complete your...
If you witness a friend or family member with stroke symptoms, it's a medical emergency. Call 911 immediately, and inform the dispatcher that you're calling about a potential stroke victim. If you have time, call ahead to the closest hospital...
Severe, "searing" pain is one of the most commonly described symptoms of people with complex regional pain syndrome (CRPS). While the rare, chronic disease usually affects one of your arms or legs, some people have full-body pain. The condition...
In order to diagnose your seizure type, you need to first provide your physician with a description of the episodes. If you are unaware of what happens during your seizures, have a friend or family member attend the appointment with you, so he...
Pilates, a conditioning method founded by Germany born Joseph H. Pilates, can help to increase muscle strength, flexibility and mental well-being. Although Pilates has been the exercise of choice for gymnasts and dancers for decades, it was...
Joseph Pilates called this apparatus the Wunda Chair. This box has a padded seat on top and a platform hinged by springs beneath. Some versions have pedals which move independently. You can complete an entire workout on the Wunda Chair, reaching...
If you have discovered the benefits of a Pilates reformer and are considering purchasing a machine for at-home use, both the Aero Pilates and Pilates Power products are designed for personal Pilates training. Proper form and technique are...
You can get many of the benefits of a Pilates workout without paying the steep prices associated with it, according to certified Pilates instructor Saralyn Ward. While not going to a studio or mat class for Pilates sessions means that you lose the...
Trying to find Pilates equipment? Learn how to use a Pilates ball, mat and more in this Pilates video lesson about exercise equipment.
