Posture rules form the foundation of a healthy neck and back. These rules can help you avoid abnormal stress that may change the structure of your spine by wearing down spinal disks and joints or undesirable lengthening and shortening of ligaments...
Good posture is characterized by MayoClinic.com as the positioning of the spine to maintain its proper curvature. This includes the cervical spine, thoracic spine and the lumbar spine. The cervical spine that makes up your neck and the lumbar...
Kyphosis is the medical term used when there is an abnormal outward curvature of the spine. This is common in the upper back area; however, it can also affect the neck or cervical area. This abnormal curvature can affect posture, cause chronic...
The spine normally sits straight in the middle of the back in the body. An abnormal curvature of the spine occurs with scoliosis. The spine curves sideways from its middle location. Scoliosis curves are classified by their location in the spine...
Cervical lordosis is the abnormal inward curvature of the neck, pushing the head forward and causing it to sit lower toward the shoulders. It can cause back and neck pain. Exercises for cervical lordosis should be done with care. The Physiotherapy...
According to Dr. Adalbert I. Kapandji, an orthopedic surgeon and the author of "Physiology of the Joints, Volume Three," for every inch your head is craned forward, 10 lbs. of effective weight is added. The additional force on your upper back and...
Cervical kyphosis is a condition that affects the natural curvature of the spine at neck level. The condition may be caused by a number of factors, including genetics, degenerative disc diseases or some type of injury. In some cases, the condition...
Spinal fusion is a surgical procedure that stabilizes two adjoining vertebrae---the bones of the spinal column---by joining them together. The surgeon places a bone graft between the affected vertebrae and the healing process fuses the bones...
The spine, also referred to as the backbone, is a group of stacked vertebral bones that protect the spinal cord and run from the base of the skull to the hips. Spinal discs cushion the spaces between the bones. The spinal cord runs through a...
Components that contribute to an improved posture include strengthening back and abdominal muscles, and keeping your spine lengthened throughout the day. MayoClinic.com emphasizes the importance of the spine's natural curvatures, including the...
