Ringing in the ears, or tinnitus, is a very common condition, affecting up to 15 percent of the population, according to the Merck Manuals. In Natural Medicine, herbs such as ginkgo biloba and homeopathically prepared herbs such as Conium and...
Quinoa, a plant from South America that is related to spinach and beets, produces small seeds with high food value. Quinoa is considered a pseudo-grain because it is not a grass; however, you cook and eat the seeds in a similar fashion to grains....
Quinoa, usually described as a whole grain, is the seed of the Chenopodium quinoa plant. The Chenopodium quinoa plant is related to dark leafy greens, such as spinach and chard. The seeds resemble other whole grains, such as rice, millet or...
Once a staple of the ancient Incas' diet, quinoa has gained popularity among health-conscious eaters. A seed native to South America, quinoa contains protein, fiber and numerous minerals. It's relatively low in fat, cholesterol-free and has a...
Widely used in Mexican cooking, epazote comes in green and purple varieties at neighborhood stores or bodegas, or you can grow your own from seed in most parts of the U.S. In "Rick Bayless's Mexican Kitchen," the author describes epazote as having...
Quinoa is an ancient grain. It's been cultivated and consumed for thousands of years, and was considered sacred by the Incas. Yet for many people, quinoa is a new and novel food. It's a grain that cooks quickly and easily, and delivers a warm,...
Nitric oxide, or NO, is a messenger molecule that plays a role in your muscular and immune systems. NO signals the smooth muscles surrounding your blood vessels to relax and dilate, increasing blood flow and relieving disorders like angina and...
Quinoa and salba are both seeds, but people often use quinoa as a grain. Both are versatile, nutrient-dense additions to your diet. Quinoa has traditionally been cultivated in South America, but it has found a home with growers in the U.S. Rocky...
Many plants possess medicinal qualities and are used in dietary supplements. Some are folklore remedies and others have been cultivated for use in office and hospital settings. The effectiveness of these supplements is not always backed by...
Quinoa, whose scientific name is Chenopodium quinoa Willd, can help you increase the variety of healthy foods in your diet. Cooked quinoa is a versatile grain you can eat with a variety of foods, and it is a source of many essential nutrients. If...
It is a grain that comes from a plant with the scientific name Chenopodium quinoa. The herb has a rich medicinal heritage. Its origins can be traced to the Inca civilization. It is famed for its high-quality nutritious ingredients. So what sets...
You'll usually found quinoa sold as a whole grain that is cooked in a manner similar to rice. However, quinoa can be used to make many other things including soup, flour, breakfast cereal and even alcohol. It is sometimes combined with other...
It was once common for vegetarians to fret over whether they were getting enough protein. Myths abounded about the necessities of combining certain foods in order to obtain complete protein. In reality, protein deficiencies are uncommon in...
To gain muscle, you must not only work out at a high intensity level, but you must also follow certain nutritional guidelines that help your body make the most of your workouts. Muscle gain can be difficult if you don't have a voracious appetite,...
Intestinal parasites are worms that spend at least part of their life cycle in the human intestine. Common intestinal worms include tapeworms and roundworms, such as ascarids, hookworms, pinworms, Guinea worms, threadworms and whipworms. You can...
Quinoa originates from the Andes, where it has been cultivated for the last 6,000 years. Though not a true grain, quinoa seeds are eaten like a grain and the leaves are also eaten, though they are not widely available commercially. Quinoa is...
Quinoa -- pronounced KEEN-wah -- is a carbohydrate-based food that is unusually high in protein. It is treated like a whole-grain food and, with minor adaptations in cooking, can be substituted in many recipes that call for bulgur wheat, barley,...
Appropriately planned vegan diets, according to the American Dietetic Association, are nutritionally adequate for pregnancy and can result in positive maternal and infant health outcomes. A vegan diet is plant-based and devoid of animal sources of...
Protein is made up of amino acids, which unlike carbohydrates and fats, contain nitrogen. The liver produces most of the amino acids needed by the body, but some, including histidine, isoleucine, leucine, lysine, methionine, phenylalanine,...
The Paleolithic Diet, also known as the Caveman or Paleo Diet, proposes that mankind's healthiest eating habits ended more than 10,000 years ago. Proponents of the Paleo Diet believe the advent of crops and cattle ushered in an era of eating food...
Although food supplements and other sports nutrition products abound, nutrition researcher Dr. John Berardi suggests that one of the most important factors in bodybuilding success is consuming whole foods. Your meals should be composed of lean...
Quinoa is a grain substitute which is not technically a grain at all, but rather a seed. The most common variety, which most people think of as "regular" quinoa, is a cream color, but strains exist in other colors, including red and even black....
A grain is a kernel, a seed-like body with a starchy inner core (the endosperm) and a harder outer casing (the bran). Wheat and corn are grass relatives and are now the most common grains eaten. Humans once ate a variety of grains, but have...
