Fruits get their color from natural pigments called flavonoids. Red fruits like cherry and pomegranate exist because of a class of flavonoids known as anthocyanins. The vibrant color of these fruits is more than a testament to nature’s...
Tart cherries are a super-fruit with potential disease-fighting properties. Botanical name Prunus cerasus, tart cherries are rich in antioxidants, including certain vitamins and phytonutrients, that reduce inflammation, relieve pain from arthritis...
Antioxidants are substances that may help protect your cells from free radical damage. Free radicals are byproducts produced when your body transforms food into energy, or from environmental exposures like tobacco smoke. Black cherries and...
Cherries are a fruit that are sweet, low in calories and have a number of benefits for your body. Because cherries have such a sweet flavor, they make a healthy substitute for snacks such as candy or cakes. Cherries also make an excellent...
Tasty and full of nutrients, cherries are some of the healthiest foods you can add to your diet. According to TheNibble website, the two main types of cherry species are sweet or wild cherry, or Prunus avium, and tart or sour cherry, Prunus...
Antioxidants are nutrients found in plant-based foods that promote a healthy immune system. According to the U.S. Department of Agriculture (USDA), antioxidants such as vitamin A, vitamin C, vitamin E, beta-carotene, selenium and lycopene...
Bite into a ripe, raw, sweet cherry for a burst of flavor and a bounty of benefits for your body. Varieties of sweet cherries include the round, purple-red Bing cherry; the heart-shaped, dark red Lambert cherry; and the yellow or pinkish Rainier...
Bing cherries are a cultivar of sweet cherry common in the Pacific Northwest of the United States. The fruit is named after the Manchurian foreman of the Oregon nursery where it was first developed. Cherries are a good source of dietary fiber and...
Drinking concentrated cherry juice can offer many benefits to your health. Although more research is needed to prove for sure any of these benefits, researchers have been led to believe that cherries contain powerful antioxidants that may hold...
Black cherries are a tart fruit often used as a dessert topping or eaten alone as a special treat. Black cherries are expensive, so they are less common in most diets than other fruits. According to the website Learninginfo, black cherries are...
Prunus serotina, a fruit species better known as wild cherry, grows on prunus avium trees. In the sphere of alternative medicine, wild cherry is known for its medicinal qualities. Wild cherry may prove beneficial in the treatment of some ailments...
There are a several varieties of red beans, including small red beans, red kidney beans and adzuki beans. Adzuki (sometimes spelled azuki or asuki) beans are easy to digest and are very flavorful, with less of a "beany" taste than other beans....
Tart cherries, also called sour cherries, are grown in several regions of the United States. Cherries are naturally low in fat and calories, making them the perfect addition to any healthy eating plan. Eating fresh cherries is the best way to...
Cherries are available year-round in the canned and frozen food aisles of your grocery store. This "super-fruit" contains vitamins, minerals and antioxidants that your body needs for healthy functioning. Cherries also contain plant chemicals such...
In addition to providing your body with many essential nutrients, fruits and vegetables are foods rich in antioxidants, which help combat the damaging effects of free radicals. Well-known nutrients in food that act as antioxidants include vitamins...
Delightful and delicious, cherries can brighten a meal any time of day. Besides appeasing your taste buds, however, these berries also provide an impressive load of nutrients, ranging from cancer-fighting antioxidants to health-promoting vitamins....
According to the Nibble.com, over 300 million cherries are grown in the United States each year, 75 percent of which come from Michigan. Cherries have long been praised for their vitamin and mineral content and have recently been found to be very...
Cherries are a high source of potassium, dietary fiber and beta carotene. In addition, cherries contain potent antioxidants that might ease the pain of medical conditions such as arthritis. An alternative to eating tart cherries is to ingest tart...
Joint diseases like arthritis and gout cause pain, disability and in some cases, long term breakdown of joints and surrounding tissue. Anecdotal evidence indicates that consuming tart cherries, either whole, canned or as juice may help reduce...
Cherries are a fruit rich in antioxidants and vitamins. Also referred to as stone fruits, cherries are used in a variety of culinary endeavors. Cherry cider is a sweet cherry-based beverage used for festive occasions. Cherry cider is made with...
Gout is a painful inflammation characterized by swollen, tender joints. Too much uric acid building up in the body forms crystals in the joints. More men than women suffer from gout, and it occurs most often in people over 40. A family history of...
Besides being jam packed with vitamin C and dietary fiber, cherries contain antioxidants that are responsible for their color as well as their effects. Evidence suggest that consuming cherry extract can provide a plethora of health benefits, from...
Sour cherries, also known as tart cherries, contain antioxidants that protect your body from free radicals that damage cells and may lead to cancer or heart disease. Antioxidants include vitamins A, C and E, which are all found in abundance in...
Tart cherry juice has been used as a herbal remedy for decades, according to a December 1999 article in "Newsweek." Scientists have started providing the documentation for these alleged effects. The mechanisms behind cherry's benefits remain...
Cherries are known as "super fruits" for their nutrition and antioxidants. Dried cherries ensure their availability 12 months of the year. Among the health benefits offered by dried cherries are opportunities to lose weight, cut cholesterol, and...
New "superfoods" seem to be reported in the media on an almost daily basis. The 21st century buzz word can be seen everywhere, even though the stated benefits of these so-called miracle foods may lack adequate research. The properties of cherries,...
The Montmorency cherry is a sour or tart cherry most used in cooking to make pies, jams, marmalades and cherries jubilee. It also used to make juice and dried cherries. Because it is most often used to make sweet baked goods, you may not think of...
Urinary tract infections are commonly treated with a round of antibiotics to destroy the germs causing your symptoms. Antibiotics are not the only way to treat a urinary tract infection. Certain foods may work the way medications do to target the...
One acre of cherry trees can produce 5 tons of cherries in one year. Many of these cherries wind up in the produce section of your supermarket. Cherries are low in calories and high in nutrition and fiber. Not only are cherries healthy, but their...
