The Chinese practice of chi kung can be broken into several categories, the simplest of them being quiescent (or internal) chi kung and dynamic (or external) chi kung. Quiescent chi kung is also sometimes referred to as static chi kung for the lack of the element of movement. Its exercises are performed in stillness, posed in various sitting and standing positions and other postures. Chi kung dynamic exercises comprise all chi kung exercises that include movement.
Chigong, also known as qigong or chi kung, is a series of exercises developed by Taoist monks in China more than 2,000 years ago. Chigong uses deep-breathing exercises allied with gentle rhythmical movements to harness and dire...
Qi Gong is a system of breathing, movement and exercise based on the principles of traditional Chinese medicine. According to the National Qi Gong Association, no national standard exists for Qi Gong certification. Certificatio...
External chi gong is more showmanship, for example, breaking bricks with your bare hands. In order to do these fancy feats, you must first develop a strong inner chi gong practice. Chi gong practitioners also practice meditatio...
Chi gong exercises are meditative and physical exercises that involve breathing and chi manipulation. Chi is hard to describe but is often translated as life energy. Chi flow throughout the body relates to breath and blood flow...
Although the practice of personal health care through breath and energy dates back to pre-historic China, the term qigong, pronounced "chee gong," was coined in the middle of the 20th century. The premise of a qigong practice i...
The "chi" in chi cong refers to life energy, a concept with breathing at its center. The breathing exercises of chi cong are intended to direct the flow of life energy. Whether you believe in chi as a supernatural force, or sim...
Roger Jahnke, doctor of traditional Chinese medicine, argues in his book, “The Healing Promise of Qi,” that in modern scientific terms, the concept of chi includes the electromagnetic energy generated by the body. A...
Consult your doctor before trying chi gong exercises, and it's best to learn chi gong from an instructor who can help you do it correctly.
Described by martial arts instructor Dave Coffman as "a cross between tai chi and yoga," it consists of slow motions coupled with breathing and visualizations. Much of chi quong focuses on the flow of "chi," a life energy said ...
The term Tai Chi conjures images of seniors moving very slowly in a park. Tai Chi is beneficial for all ages, but it is not a form of mere exercise. Tai Chi combines movement, concentration and breathing for a complete internal...
Chi is sometimes spelled "qi" or "ki." Other traditions call energy something different. Prana is a term you may have heard in yoga---it is the Indian term. Whatever you call it, chi can be raised and circulated with breathing ...
In fact, this force is the very essence of life itself, according to traditional Chinese medicine. Chi gong is designed to manipulate those energy fields through a series of postures, movements and breathing techniques that pro...
This process is often described in classical tai chi literature as "opening and closing." Upon the intake of air, or opening, energy is collected and stored internally. With its release, the energy is directed, or closed. The f...
Chi Kung (sometimes spelled Qigong) breathing exercises can help maintain health and calm minds. The National Qigong Association (NQA) touts the practice of Chi Kung breathing as a beneficial activity for everyone. Children can...
Trainers at Qigong Energy Guide say that the exercises are easy to follow and consist of a combination of simple movements, controlled breathing and concentrated focus.
