Even if you’re the poster child for healthy eating, you’ll eventually grow tired of green tea, almonds, and Greek yogurt. And that’s fine, because your local store is stocked with lesser-known superfoods that pack a serious nutritional punch—and deserve a spot on your plate. Here are five underappreciated foods you should be eating, plus easy ways to work them into your daily diet.
While candida infections can occur on many parts of your body, including your mouth, skin and esophagus, women typically experience vaginal infections of candida. Certain nutritional supplements, like chia seeds and l-glutamine...
Chia seeds are primarily used to reduce the risk of cardiovascular disease. The essential fatty acids, antioxidants and dietary fiber in this herbal supplement have shown promise in reducing systolic blood pressure and preventi...
No available published evidence evaluates whether chia seeds prove safe or harmful if taken with cholesterol-lowering medicines. Chia seeds, a plant source of omega-3 fatty acids, cause allergic reactions in some people. Limite...
Chia plants are native to South and Central America, where ancient Aztecs incorporated them into their diet. The seeds are rich in fiber and essential fatty acids, including omega-3, omega-6, and omega-9 fats. Alpha-linolenic a...
Chia seeds used to only conjure images of goofy statues with green, grass-like hair. The same seeds used to make those decorative plants serve as rich sources of fiber, iron, calcium, protein, healthful fats, and other vitamins...
Chia is an edible seed from the desert plant known scientifically as Salvia hispanica, native to Mexico and the Southwest. Ironically, chia seeds, highly prized by the ancient Aztecs, may be best known to Americans as the seeds...
You might know chia seeds as part of a fad toy that involves growing green "hair" on top of a clay "pet," but chia seeds actually have a long history as a power food dating to the Aztecs. Although whole chia seeds have the most...
Chia seeds, or Salvia hispanica, are a rich source of omega-3 fatty acids, soluble and insoluble fiber and protein and a potential source of antioxidants, according to the American Dietetic Association. Chia, a member of the mi...
It may be red, itchy and irritated, or have white scaly patches. If you have psoriasis, you're probably eager to find a way to help the symptoms go away and keep them from coming back. Some people have used chia seeds to help a...
About half of your magnesium is stored in your bones, and the rest is inside the cells of your organs, tissues and blood cells. Chia seeds are a source of magnesium.
However, chia seeds, and other plant-based sources, do not contain EPA or DHA. Chia seeds contain the omega-3 fatty acid alpha-lipoic acid that your body can convert to EPA and DHA.
Chia seeds are the grain of the Salvia hispanica L. plant, a member of the mint family. They have become a popular health food item for their high concentrations of omega-3 fatty acids as well as fiber, minerals and protein. Th...
Chia seeds are considered by some to be a superfood that to the high levels of protein, fiber and omega-3 fatty acids they contain. During pregnancy, your nutritional needs increase dramatically, and reasonable levels of chia s...
Some of the nutrients in chia seeds may lower your cholesterol, and they are most effective as part of an overall balanced diet. Talk to your doctor about additional steps you can take to lower your cholesterol.
You may be able to lower your LDL cholesterol by eating a healthier diet, and chia seeds have some beneficial nutrients. Along with improving your food choices, talk to your doctor about other ways to keep your cholesterol leve...
Chia, or Salvia hispanica, is a plant in the mint family. Chia seeds are marketed as a nutritional powerhouse or "superfood" because their nutritional profile suggests that the seeds might improve heart health, help prevent dia...
Chia seeds are the latest nutritional super food marketed today for people looking to lose weight and improve their health. A member of the sage family, these seeds were a staple in the diets of the Mayan, Aztec and Southwest N...
Chia seeds come from the chia plant, also known as Salvia columbariae. Native to southern Mexico, the seeds were used historically as a source of endurance energy food for runners. At time of publication, chia seeds are growing...
When you hear the word "chia," you may automatically think of the Chia Pet. But as a staple in the Aztec diet, chia seeds have been around a lot longer than the decorative plant, and they offer more benefits than just amusement...
For thousands of years, South and Central American cultures have considered the seeds of Salvia hispanica L. or "chia" to be an important staple food. High in protein and healthy omega-3 fatty acids, chia seeds create a thick g...
Chia seeds are promoted a a superfood due to their high concentration of important nutrients such as protein, fiber and omega-3 fatty acids. Chia seed oil is extracted from chia seeds and contains omega-3 fatty acids without th...
The chia plant grows primarily in Central and South America. Chia seeds are highly nutritious and are a valued food source. Krill oil is derived from the krill, a shrimp-like crustacean that inhabits the world's oceans. Kr...
Chia, also known as Salvia hispanica, is a flowering plant native to Central and South America. Chia seeds were important to ancient Aztec and Mayan diets and medicine, as well as Aztec currency. Chia seeds are a source of omeg...
The chia seed, once a staple for Aztec soldiers, has again risen to power, proudly holding the crown as a super food. According to Dr. Andrew Weil, chia's popularity reigns due to its health benefits. The prestigious seed with ...
Chia seeds, made famous by the Chia Pet that was popular in the 1990s, are loaded with omega-3 fatty acids. They also contain protein, antioxidants, fiber and minerals such as calcium, magnesium, copper, iron, zinc and niacin. ...
Chia seeds provide a wonderful source of omega-3 fatty acids, protein, fiber and other nutrients. This versatile seed can be added to foods or beverages with a recommended dosage of 1 tbsp. Like other foods and supplements, it ...
Chia seeds are very nutritious. They come from the Salvia hispanica plant that is native to Guatemala and Mexico where they have been used for food since the time of the Aztecs. Chia seeds are being promoted as one of the newes...
Chia seeds come from the plant S. hispanica, a relative of mint. The seeds are very small -- about 1/25th of an inch in length -- and have a mottled appearance that can range in color from black to light grey. Chia seeds make f...
Chia seeds have been referred to as a "supergrain." These seeds are a good source of many vitamins, minerals, and fats and may be beneficial for weight loss. The seeds gel up when added to water or other liquid and can be a goo...
"Salvia Hispanic," commonly referred to as chia or salba, is a Latin American plant that is part of the mint family. The seeds of chia are popular in North America. Chia seeds are abundant in nutrients and offer a variety of pu...
Chia seeds, also known as Salvia hispanica, are considered a superfood because they contain a range of nutrients. They include essential fatty acid, soluble fiber, protein, vitamins, minerals and antioxidants. Chia seeds have l...
The plant is prized for its seed, which is a traditional food in the southwestern U.S. that many natural health advocates consider a "superfood." The mottled seeds vary in primary color from brown to black and white. In terms o...
Chia seeds, mostly renowned for sprouting hair on shapes and faces as seen in the ubiquitous "Chia Pets," also can boost your energy levels and fight inflammation. Chia seeds provide a healthy source of fiber, alpha-linoleic ac...
Chia seeds are a small seed that comes from the salvia plant, which is a part of the mint family. A staple in ancient Aztec cultures, they have recently risen in popularity in the United States. They can be eaten both raw or co...
Chia seeds, most popularly known as the sprouted hair of a Chia Pet, have been used medicinally and as a food source for centuries by the ancient Mayans, Incas and Aztecs. This "superfood" was considered so powerful that it was...
In "Fat Flush for Life," certified holistic nutritionist Ann Louis Gittleman, Ph.D, names chia seeds as one of the world's most fiber-rich foods. Although relatively unknown in Europe, these seeds are a traditional food in Mexi...
Chia seeds, known for their role in hair-growing potted plants, rival flaxseeds for nutritional super status. Both offer high levels of omega-3 fatty acids, while offering protein, fiber and antioxidants. Understanding the diet...
Chia seeds are the same product used to grow the well-known chia pet featured in informmercials. The seeds are actually high in nutrients and protein. Add them to your diet to benefit from their high fiber, omega-3 and protein ...
A crop that has been grown in the Americas for thousands of years, chia seeds are best known for their use in chia pets, the sprouted furry animals that have been popular for so many years. Chia seeds are finding a new populari...
The word chia may bring to mind the "chia pet," that novel clay pet sold by the thousands in the holiday season. Gaining popularity in the late 1970s, these clay figures, coated with chia seeds, would soon be covered with green...
Chia seeds grow in abundance in southern Mexico and are a rich source of essential omega-3 fatty acids. In addition, they are high in protein, vitamins, calcium, antioxidants and fiber. They can be ground and added to baked rec...
Chia seeds, small edible seeds native to North America and Mexico, provide calcium, fiber, omega-3 and omega-6 fatty acids that are essential to heart health and good digestion. It doesn't take ingesting a large amount to obtai...
Rather, it's a nutritious seed traditionally grown by the Aztecs and given to their warriors for energy and stamina. It's eaten today in the U.S. as a health food. Chia seeds are high in fiber and omega-3 fatty acids. They're a...
Chia seeds were once used by the Aztecs as a superfood to support warriors' conquests and endurance. Chia seeds have a nut-like flavor and the ability to absorb up to nine times their volume in water, says Penni Shelton, author...
Chia seeds are the edible seeds found in a desert plant of southern Mexico called salvia hispanica, according to Dr. Andrew Weil's website. These seeds are rich in omega-3 fatty acids and antioxidants, as well as fiber, magnesi...
The chia plant produces some of the healthiest seeds known to man. The chia plant, from the mint family, is a rich source of antioxidants, fiber and other nutrients. Chia seed may positively affect human nutrition, heart and b...
According to James F. Scheer, author of "The Magic of Chia: Revival of an Ancient Wonder Food," chia seeds are nutritious and provide energy. Eating chia seeds during pregnancy can replace lost nutrients and give you ...
Chia seeds are the fruit of Salvia hispanica, a plant native to Central and South America. In addition to serving as food and medicine, the ancient Aztecs valued the seeds so much that they were used as currency. Today, the see...
Chia seeds, known for novelty item that sprouts grass "fur," are a beneficial health food. It is an edible seed that was once a main part of the Aztec and Mayan diets, according to Dr. Andrew Weil on his website. Nutty-tasting ...
Chia, or Salvia hispanica, is a flowering plant that is native to Central and Southern Mexico. Chia seeds were an important component of the Aztec and Mayan diets and were an often-used ingredient in these ancient diets. Chia w...
The chia plant (Salvia hispanica) is a member of the mint family that's native to Mexico and Guatemala. Its seeds can be eaten raw and also processed in a variety of ways. Chia seeds are high in dietary fiber and omega-3 fatty ...
The Aztecs used chia seeds as food and as an energy-providing supplement. Today, production throughout the Americas is increasing as chia grows in popularity. Chia became known in modern times first for its role in the Chia Pet...
Numerous natural remedies, as well as pharmaceutical drugs, abound for the treatment of reflux and its companion condition known as gastroesophageal reflux disease (GERD). Chia seeds have been around for thousands of years, acc...
Ancient Aztecs carried chia seeds as food when they went into battle. Modern Tarahumara Indians, who are accustomed to running for days at a time, carry ground chia seeds as sustenance for their long runs.
