Chick-fil-A offers a variety of chicken options on their menu. At first glance, one might consider the chicken options to be more heart-healthy than beef options at competing fast food restaurants. While this may be true for some menu selections,...
Chick-Fil-A's Cinnamon Cluster weighs in at 3.4 oz. and an overall calorie count of 380.
The Chick-fil-A restaurant chain offers a variety of choices on its menu, including breakfast sandwiches, chicken sandwiches, salads and desserts. While many menu items have high amounts of fat, cholesterol and sodium, there are also some...
"Providing healthy, nutritious products that meet consumers' dietary needs has always driven menu decisions at Chick-fil-A," says Chick-fil-A Nutritionist Jodie Worrell. Though Chick-fil-A has received accolades for its low calorie fast food,...
Chick-fil-A, a fast food restaurant that serves up chicken with a variety of side dishes, has locations across the nation. The company claims to provide menu selections that are nutritious and fresh and that fit well within a balanced diet. Eating...
The low-carb diet saw a surge in popularity in the early part of the 21st century. Many fast food restaurants offered low-carb fare to meet the demands of this popular trend. But the low-carb trend peaked in 2004, according to OpinionDynamics.com,...
Some of the fast food restaurant choices you may think are healthy could prove otherwise, causing you to exceed your daily caloric needs and recommended fat intake. Depending on your activity level, the average adult female requires between 1,200...
You can get healthy dinners from fast food restaurants. Eat lower-carbohydrate meals with plenty of protein, to reduce an excessive release of insulin and decrease the likelihood your dinner will be stored as body fat, according to a 2008 article...
All fast foods are not full of grease, salt, sugar and refined carbohydrates. Many eateries have updated their menus, reflecting more nutritious foods compared to the fat-laden value meals. Stay away from anything fried, sugary drinks, and foods...
Spicy chicken sandwiches are a fast food favorite. The spicy chicken sandwich consists of a bun; breaded and deep-fried spicy chicken breast filet; and toppings like mayonnaise, lettuce and tomato. The spice and heat in a spicy chicken sandwich...
Vanilla milkshakes are a popular drink of blended milk and vanilla ice cream, often topped with a swirl of whipped cream and a bright red maraschino cherry. While vanilla milkshakes are a delicious treat, you should only indulge occasionally, as...
A fruit and yogurt parfait may sound like a healthy, low-calorie snack but the nutritional value of each separate serving varies from place to place. Ask for nutrition information on all fruit and yogurt parfaits before you order them, as some...
Fast food restaurants are typically not waist-line friendly, but if you are aware of things to avoid and which choices may be healthier options, you can find something to eat on the menu that won't destroy your diet. Many times, simply by asking...
Fast food is a convenient, inexpensive option for people on the go, but eating it regularly can lead to a variety of health problems. Most fast food is high in fat, sodium, sugar and calories and low in nutrients. With some advanced planning, you...
While fast food restaurants typically serve fried foods full of fat and extra sodium, you can find healthier choices than the typical large burger, fries and soft drink. With a few smart choices, you can eat at least somewhat healthfully at a...
A do-it-yourself diet is more likely to last you for the rest of your life than if you followed a commercial diet. Gradually altering what you already eat so you fill up on nutritious foods and fewer calories optimizes your capacity to lose weight...
Unless you enjoy meals containing little more than apple slices and water, it is difficult to find real healthy options at most fast-food chains. Many of the low-fat items, such as salads, are deceiving in that they contain copious amounts of...
Eating out is hard when you are trying to eat healthy or following a diet plan. Typical eat-out options include hamburgers and fries from fast-food places like McDonald's or Wendy's. David Zinczenko, the author of "Eat This, Not That" has rated...
Not many people associate "fast food" with healthy. Most fast food items are loaded with saturated fat and sodium, and are often rough on the waistline. But the fast food industry has been making some changes, and many chains now offer healthier...
Many fast food restaurants offer a surprising array of low-fat options---although you can't always tell just by looking at the menu. The best way to find low-fat dishes is to consult the fine print. "Many fast food restaurants provide nutrition...
Weight Watchers has persisted since the 1960s because it offers a program that helps people successfully lose weight. Its approaches have changed over the years, and it now focuses on a points system that endeavors to give its members the...
Weight Watchers has been helping people lose weight since 1964. Its Point System is one of the most popular diets because it allows you to incorporate all foods into your diet--as long as you allocate for them. In the Weight Watchers Point System...
Calories (kcalories) are the unit of measure for energy released from proteins, fats and carbohydrates. Once completely broken down carbohydrates and protein provide 4 kcalories/gram, fat provides 9 kcalories/gram, and alcohol provides 7...
Low-sodium diets or diets containing between 1,500 mg and 2,000 mg of sodium per day, are essential to a healthy diet. Furthermore, if you are African American, are over 40 years old or have high blood pressure, you should keep your sodium intake...
As much as you might try to avoid it, fast food often presents itself as the only option during particularly hectic days. Instead of banning these quickie restaurants, Weight Watchers provides guidance for the dieter trying to make sense out of...
January is the coldest month of the year in Atlanta, Georgia, but don't let that stop you from getting out and having fun. Average low temperatures are about 33 degrees Fahrenheit and highs are usually in the 50s. Snow is rare, but rainfall can...
For active teenagers who love to get out of the house and spend time with friends, Houston is a city that caters to their needs. The city is home to theme parks and attractions, professional sporting events, popular shopping malls and massive city...
Atlanta, located in Georgia on the southern tip of the Appalachians, was founded in 1837 and was once the end of the Western & Atlantic railroad line. Despite being known for its southern roots, Atlanta's climate does have all four seasons,...
The winter holiday season can be an exciting time in many cities, and Atlanta is no exception. From cultural and sporting events to outdoor recreation or just going on drives to look at lights, visitors or residents will have plenty to do in...
