Abdominal separation, also called diastasis recti, often occurs during pregnancy. When the weight of the growing uterus pushes against the abdominal area, it causes a split in the linea alba, which is the abdominal area's midline. While this...
Preparing for the process of pregnancy and delivering a baby can be stressful and overwhelming. As your body changes and expands, and hormones take over, figuring out what your body requires can be discovered through practicing Kundalini Yoga, a...
If you have HIV and become pregnant you must treat the condition to protect your unborn child. Your baby can become HIV positive during your pregnancy, during the birth or if you breastfeed (perinatal transmission). With treatment, you can...
Acupressure is a method that uses firm pressure on certain points of the body to activate muscle release, promote blood flow and help the body to heal itself. Acupressure is thought by its practitioners to aid in induction of labor and also to...
Anemia is extremely common during pregnancy, especially in women carrying multiples. Anemia means you're not getting enough iron. Iron is important as it helps carry oxygen in the blood to organs, helps in healing, creates red blood cells and...
If you enjoy hamburgers, meat sandwiches or foods with meat in them but want to go vegetarian, add faux meats to your foods. Soy or wheat are the primary ingredients in faux meats, which, for the most part, taste like real meat. Faux meats are...
Depending on the person you're installing safety devices in a home to prevent injuries for, you may have to install bars around the toilet, shower and bathtub. Get these bars professionally installed since they may have to support an adult's...
Bacterial vaginosis is actually quite common. With vaginosis, the bacteria that are normally in small amounts in the vaginal area grow, replacing other kinds of bacteria that keep the pH of the vagina steady. Symptoms include itching, fishy odor,...
Bacterial vaginosis happens when the pH of the vagina changes. This allows bacteria to grow in the vaginal tissues. Symptoms of bacterial vaginosis include itching, a fishy odor, whitish discharge and discomfort during sex. Treatments for...
Basic drinks that are compatible with an Atkins diet include coffee, teas and water. If you're dieting, you probably should make the switch to water. Water fills up your stomach, making you eat less. It also helps flush toxins from the body and...
If you need to thaw your meat quickly, the cold water method may be for you. Seal the raw meat into a plastic bag and soak it into cool water that's around 70 degrees F. If you use warmer water, you put your meat at risk for the multiplication of...
One of the best ways to identify spoiled meat is to smell it. When a bacterium breaks down the meat, it changes the smell of it. If you notice an ammonia or sulfur smell, bacteria has multiplied and is eating the meat. A rancid smell or flavor...
If you camp in national parks, you won't be able to gather your own firewood. Even if you trip over a big piece of dead wood that's sitting right next to your campfire, you're not allowed to burn it in a fire. You'll have to bring your own wood...
If you have ringworm, chances are, you got it from your pets. Go over your pet's fur and look for patches of dry skin with no hair. In cats, ringworm may show on the ears, making cats lose all the hair on their ears. Ringworm is a fungus that...
Perhaps part of the reason you're losing hair is because of toxins in the scalp. If this is the case, a few herbs for cleansing and stimulating the scalp may help with hair loss. Try tinctures of stinging nettle, birch, horsetail and rosemary to...
Lamaze has come a long way from simple breathing exercises. Lamaze International, a non-profit organization that teaches a natural, healthy and safe approach to pregnancy and childbirth, provides resources and information for women and men...
For most women requesting pain relief during labor, epidural anesthesia is the preferred method. With this type of regional anesthesia, the laboring mother is conscious and awake, yet is numb in the lower extremities. This seems like the ideal...
When you choose what to pack for a camping trip, start with sleeping arrangements. You'll need a tent you can pitch easily, or a camping trailer. Bring along a sleeping bag, sleeping pad, pillow and a ground cloth. Shelter and sleeping supplies...
For many pregnant women, as their estimated dates of delivery draw near or even pass by, the idea of helping labor begin is hard to resist. Many foods have reputations as natural labor inducers and many mothers-to-be have consumed them in the...
To prevent vaginal itching, also called vaginitis, make sure you're keeping your vaginal area clean and dry. However, douching can increase vaginal itching since it washes away normal lubricants and bacteria. Wipe or wash from the front to the...
If you have been trying to get pregnant with irregular menstrual cycles, you're going to have make love often, since you can't always predict when you will ovulate. However, avoid having sex every day, since this can make your partner's sperm...
Bacterial vaginosis occurs when normal bacteria in the vaginal tissues grows, usually when the pH of the vagina changes. While fishy odors can mean yeast infection, they also may indicate a bacterial vaginosis infection. This odor is usually...
The sponge is a small foam device that fits over your cervix to block sperm from entering. Sponges also contain a spermicide to kill any sperm that tries to get through to the cervix. If you've never had children, the sponge is about 84 percent...
Prenatal yoga is rapidly becoming the thing to do during pregnancy. Prenatal yoga helps tone muscles during pregnancy, keeping women healthier. It also teaches women how to breathe and meditate, which are important skills during childbirth and...
Your body mass index (BMI) is a better indication of potential weight problems than simply looking at your weight. The BMI takes your height and weight into consideration and is a reliable indication of the amount of body fat you have. However,...
Anemia is not having enough iron in the blood. Iron is important since it carries oxygen through the blood to organs, helps produce red blood cells and helps in general health. Leafy vegetables such as spinach, broccoli, quinoa and other dark...
Heartburn occurs when the tiny muscle (the lower esophageal sphincter or LES) that keeps stomach contents from coming up the esophagus relaxes or stops functioning properly. This allows the stomach contents to rise into the esophagus, causing...
An IUD is a small, plastic device inserted through the vagina into the uterus. A small string hangs out, but isn't noticeable, even during sex. An IUD works by changing the lining of the uterus, making it difficult for sperm to travel into the...
Humidifiers add moisture to the air, similar to a bathroom after a long, hot shower. They help with congestion from colds/flus and even allergies. Moisture in the air moistens your nasal passages, helping to thin the sinus secretions, helping...
