A child's hair will grow about one quarter inch each month. The hair will grow out of follicles for two to six years before entering a rest phase that lasts about three months. Following the rest phase the hair will fall out, with 50 to 100...
After a good night's sleep, the brain needs fuel in the morning to get going and allow you to function at your peak capacity. The best breakfasts for the brain provide a mix of complex carbohydrates, such as whole grains, and healthy protein. Kids...
It's no surprise that a healthful diet is beneficial for your body physically, but more and more studies are revealing that it also beneficial for you mentally. A nutritious and balanced diet gives your brain the energy and nutrients its needs to...
Children are growing and developing and require certain nutrients, vitamins and minerals each day to do so properly. If your child is overweight, limiting food isn't recommended, but healthy eating is. It's important not to take away snacking,...
When you're unemployed and your health insurance has ended, your children may qualify for coverage under the State Children's Health Insurance Program, or SCHIP. Even if you're receiving unemployment benefits, your income might be within this...
Breakfast refuels the body after a night's sleep and restarts the body's metabolism for the day ahead. According to KidsHealth.org, children who eat a healthful breakfast eat fewer total calories during the day, are more likely to participate in...
It is important to have health insurance available for your child no matter what his age or health condition. Insurance allows him to have easy access to quality health care while providing financial peace of mind to you. If your child is faced...
Most kids need at least 60 minutes of physical activity every day. Regular physical activity can help lower the risk of becoming overweight or obese. The number of preteens in the U.S. who are obese more than doubled from the 1980s to 2006,...
Although your child may be embarrassed by perspiring, it is a normal and healthy body function. According to Kids Health, one of the physical changes of puberty is that the body's two-to-four million sweat glands become more active. These sweat...
Rising insurance costs are making it difficult or impossible for many families to afford health care coverage. However, going without insurance puts the health of the entire family at risk, and children often are the most vulnerable. There are...
A child's back pain is different than an adult's. More frequently, back pain in a child is a symptom of a more serious condition. If your child has pain or soreness in her back, consult her doctor. After her doctor rules out any serious medical...
Eating a healthy breakfast every morning can boost weight loss, protect against disease and make your entire body function better throughout the rest of the day. Breakfast can also improve concentration and mood. The components of a healthy...
Your child likely wakes up starving each morning looking for something to ease those hunger pains. If sugary cereals, maple syrup and fried pastries like doughnuts are their go-to morning foods, you need to reassess the importance of breakfast and...
With literally hundreds of lakes, streams, and rivers in which to cast your line, Massachusetts is a haven for saltwater and freshwater fishing. Although the state experiences all four seasons, with the Berkshires in the western half of the state...
Teaching children proper hygiene is important on a number of different levels. It can help them avoid germs and remain healthier and it prepares them for self-care and how to take care of themselves when they are on their own. Proper hygiene can...
Proper hygiene for children begins at the moment of birth when their tiny bodies are scooped up in a towel or wrap and the protective coating from the womb is gently cleaned away. As a child grows, he can begin to learn personal hygiene with a...
Kids might know that salt is a crystal and that chips, french fries and certain foods taste better because of it, but why humans need salt might be a mystery to them. A child's natural curiosity and open-mindedness makes teaching something like...
In the midst of their busy play schedule, children can hardly be stopped to wash the mud off their hands. However, parents are responsible for ensuring that their children are not only clean and kempt, but as healthy as possible. Moreover, good...
A food pyramid is a tool used to categorize the food groups in your diet. The U.S. Department of Agriculture is usually the most commonly-consulted organization regarding food pyramid construction. Food pyramids are often generic but can be...
When a child regularly consumes more calories than expended, the result is childhood obesity. According to Centers for Disease Control and Prevention, environmental, behavioral and genetic factors are also associated with childhood obesity. This...
Effective parenting covers everything from ensuring that your kids are well-fed to encouraging them to be independent thinkers and hard-working citizens. There isn't one absolutely correct way to be an effective parent. Kids who grow up without...
Thirteen is an ideal age for kids to focus on their eating habits; they are old enough to understand the different components of nutrition, yet young enough to change bad practices fairly easily. The Center for Young Women's Health of Children's...
Running drills in gym class are not always the favorite game for every student. But running drills are an essential component for teaching children the basic concepts of fitness, health and wellness along with physical traits such as balance,...
In Kentucky, the rising costs of health care means that many children go without care. What many who live in Kentucky do not realize is that there are many programs out there to help those children. Whether challenges result from loss of a job or...
Developing healthy eating habits in your children is one of the best things you can do to ensure their health and well-being. Good nutrition is the foundation for a child's growth and development as well as long-term health. Like adults, children...
Both adults and children can take an active role in supplying first aid in accident situations. With proper prior preparation, kids can be an asset in assisting themselves and others in emergencies. Training and preparedness should begin at home....
