If you want to attain or maintain a healthy weight without cutting calories, consider a traditional Chinese diet. A Chinese diet may protect you from chronic diseases, including diabetes. A Chinese diet focuses on vegetables, grains and lean...
The traditional Chinese diet, featuring low or moderate amounts of animal-based protein and plenty of plant-based foods, is one among many traditional diet styles that has received praise for its disease-fighting abilities. More than just a...
You can meet most if not all of your nutritional needs on a Chinese diet. If you've been diagnosed with diabetes, some changes to a traditional Chinese diet -- brown rice instead of white rice, for instance -- can help you manage your blood sugar...
A healthy diet includes a mix of fruits, vegetables, grains, protein and dairy with limited amounts of fat and sugar. A traditional Chinese diet can provide you with all of this nutrition. The Chinese diet common to most Americans -- restaurant...
One of the advantages of eating Chinese food is that there are many nutritious options that are ideal for keeping weight down. Because the Chinese believe that food is also medicinal, they hold to a "long life" diet, which, according to the online...
If you are looking to lose weight without the use of prescription medication, then taking a Chinese herbal supplement can be a great alternative for you. Widely available in many local supermarkets and drug stores, these herbs help boost energy,...
Most people associate the term "diet plan" with weight loss, but in traditional Chinese medicine, or TCM, regulating your weight is only a small part of what a diet plan can accomplish. TCM views food as powerful medicine that can correct internal...
Chinese food can be both nutritious and tasty if you select items that are steamed, boiled or stir-fried rather than deep-fat fried. Choose plain rather than fried rice. Avoid anything in batter because these foods are higher in fat and calories....
The traditional Chinese diet is very healthy. It may prevent disease, enhance health, promote immunity and even prolong life. This diet is very different than the modern American diet, which is high in refined carbohydrates, fat and sugar.
A typical Chinese diet is fundamentally different from the Western diet. Although the latter features plenty of meat, fried foods, sugary desserts and few fresh or whole foods, a Chinese eating plan is based on fresh vegetables and fruits, grains...
Traditional Chinese medicine, or TCM, views diet as one of the most important ways to improve your health, lift your spirits and support the balanced flow of qi, or vital life energy, throughout your entire body. Rather than categorize food in...
As the world knows, rice is synonymous with the Chinese diet. A typical meal in the Chinese food culture generally consists of a source of carbohydrates or starch--rice, noodles or steamed buns--accompanied by any of a wide variety of dishes...
"Chinese diet tea" is a blanket term for a group of teas formulated for weight loss. The teas come in several varieties, with recipes based on traditional Chinese medicine, and are designed to stimulate the metabolism and digestion. Many of these...
Chinese diet tea is a concept that covers a multitude of teas on the market that promote a dieting aid for individuals looking to supplement their weight-loss efforts. Although these teas have been promoted for their weight-loss success, many...
People in China Consume Antioxidant-Rich Foods at Every Meal You probably know people who eat a bacon-egg-and-cheese roll for breakfast, a burger and fries for lunch and a few slices of pepperoni pizza for dinner. In most regions of China,...
If you're looking for an alternative to harsh cleanses, try eating according to traditional Chinese medicine, or TCM. With its focus on unprocessed, seasonal and lightly cooked food, a TCM diet aims to support optimal physical function and flush...
If you are looking for increased health, a diet for weight loss or just want to try a new type of food, then the Japanese and Chinese diets are healthy options to choose. While there are similarities between the two diets, there are also...
Chinese-style food is common in the Western world -- even most small towns in the United States have at least one Chinese buffet or take-out restaurant. However, the fare at these restaurants is highly Americanized, focusing heavily on meats and...
One common way people try to control their weight is through diet. Over two-thirds of Americans are overweight or obese, making weight control through diet a viable way to manage those extra pounds. Following a Chinese rice diet gives you the...
Chinese eating has a good reputation. Hearty portions of vegetables and lean meats served with rice create a healthful image; tantalizing flavors whet eager appetites and those who indulge often believe they're getting a delicious and nutritious...
While Chinese takeaway may be associated with deep fried, high-carbohydrate and high-fat foods, you can make better choices and opt for a diet that includes healthier Chinese takeout. Simple changes to your takeout menu can cut calories and fat,...
Soup diets rely on a very low calorie, high fiber soup to replace many -- but not all -- foods. The classic soup diet uses a broth based soup with tomatoes and cabbage, but simple alterations help you create a Chinese soup diet with different...
Traditional Chinese medicine recognizes food as the main energy source for the body. A meal is not simply an accumulation of calories but is an opportunity to supply the body with energy needed for health and balance. According to Randine Lewis,...
Like most other cuisine from around the world, Chinese food is not inherently high or low in calories. Generally, the caloric load varies by dish. And as in most cuisines, Asian dishes that include noodles or pasta tend to be higher in calories....
Deep-fried sesame chicken, spare ribs swimming in oil or breaded and sauced sweet and sour pork are stars of Chinese food menus. While these dishes taste good, they can be high in fat and calories. But you don't have to give up Chinese food if...
Chinese meals provide healthy eating options, with meat, fish, vegetables and rice the main focus of most meals. According to Helpguide, the wide range of available choices allows you to eat well and keep the calorie count low.
Chinese restaurants are not the healthiest places to eat, according to research done by the National Restaurant Association. High-calorie foods, lots of sodium and high-fat dishes make it easy to break your diet, even if you're only picking small...
Among the most talked-about diets of the 1990s and 2000s, the Atkins plan can produce dramatic and immediate weight loss. One of the chief complaints of people who use the Atkins diet is how strictly it limits your eating options. However, by...
You may lower your cholesterol and blood pressure by drinking diet Chinese tea, states Gale Maleskey, a nutritional therapist and author of "Nature's Medicines: The Definitive Guide to health Supplements." Chinese tea strengthens your immune...
Migraine headaches cause intense pain in the head and are often triggered by fatigue, stress and food. Learn about improving your diet to prevent migraines in this nutrition video.