Trying to bulk up and increase mass may mean consuming protein drinks to help your muscles recover and grow faster. Whey protein, which is a high quality protein derived from dairy, mostly milk, is a common source of protein used in shakes and...
Whey is the liquid part of milk that curdles or the liquid that separates from milk solids during cheese making. Health-food companies use dried whey to make concentrated protein powder. The Lifetime Fitness company sells its Peak Performance...
The most difficult part of losing weight is the thought of having to give up your favorite foods while on a diet. But while you may want to ditch the pizza and French fries, not all decadent foods have to go. Eating chocolate in moderate amounts...
Whey protein powder is a popular sports supplement used by athletes seeking muscle gains. Research from the October 2006 issue of the "International Journal of Sport Nutrition and Exercise Metabolism" indicates that whey protein can help increase...
Childhood obesity is becoming a growing epidemic amongst children in our society caused from poor diets, consisting largely of junk food and physical inactivity. Protein shakes are an excellent way for children to obtain their daily protein...
The demand for protein shakes as post workout snacks and even diet staples has been growing steadily for years and with that growth has come a wide variety of protein types, flavors and nutrient compositions. It isn't necessary to question whether...
Derived from the liquid portion of cow’s milk, whey protein is an easily digestible type of protein. Experts at MayoClinic.com note that this type of protein powder is frequently used for weight management, muscle strength and exercise...
Whey protein is the liquid portion of milk, left over when cheese is made. It is usually sold as a powder that you add to foods or shakes to boost their protein content. A high-protein meal, especially breakfast, can help you feel full longer,...
Supplemental protein may help people with low appetites and others who need a nutritional boost, such as seniors and athletes. Preliminary evidence suggests whey protein, a by-product of cheese making, helps some people with HIV put on weight,...
The National Dairy Council notes that many individuals may benefit from adding whey protein to their diets. It contains all the essential amino acids your body needs, and also stimulates muscle protein synthesis. Whey protein can be found in...
Although men usually experience more significant and visible hair loss, women are also at risk for thinning hair. There are numerous causes for hair loss in women and some cannot be prevented. However, consuming enough essential nutrients on a...
Obtaining enough protein is a common concern for vegetarians when planning meals. Animal products are the first thing people think of when referring to protein sources. However, protein can be obtained from many plant sources, giving a vegetarian...
Although many smoothies, particularly those from restaurants, can be high in calories -- a Jamba Juice shake may contain more than 800 calories, with 122 g of sugar -- you can make low-calorie smoothies to act as meal replacements and help you...
Protein provides the essential amino acids that are in every cell of your body. Sources of protein include meat, dairy, legumes, grains, and vegetables. According to Medline from the National Institutes of Health, protein deficiency is rare among...
Losing 10 pounds from your tummy can be tough, but it might prove easier to accomplish than you think. If you have 10 extra pounds in your midsection, some part of your diet or exercise program is failing. By changing your lifestyle slightly to...
Bodybuilders typically consume five to seven meals throughout the day, making it essential to have easy meal options available. Bodybuilding meals tend to be very basic and consists of many whole foods, which can make them easy to prepare, but...
Replacing a meal or snack with a smoothie may help you lose weight when the smoothie contains a balance of nutrients and an appropriate amount of calories---250 to 350 in an 1,800 calorie diet. When you make your smoothie at home, you control...
Cookies, chips, candy bars and ice cream are some of the most popular snack foods on the supermarket shelves. They are also loaded with calories, sugar, salt and fat. If you feel guilty after snacking, the odds are the choice you made wasn't...
Protein is a macronutrient---a nutrient needed in large quantities---that the body needs for cell repair and muscle growth. Whey protein comes in the form of a powder and it is derived from cow milk. It is one of the most easily digestible...
Although dozens of varieties of protein shakes are available commercially, it can be far more economical and healthier to make your own. When you create a protein shake from scratch, you can also be sure to use the freshest and most nutritious...
Health clubs, supplement stores and some supermarkets sell whey protein in powdered form. A derivative of the cheese-making process, whey protein powder provides you with all the amino acids your body needs to build and retain muscle mass. Whey...
Whey protein is one of the most digestible forms of complete protein. It helps athletes improve performance and dieters curb cravings notes the Whey Protein Institute. While you can always mix whey protein into water, milk or juice for a quick...
Shakes, also known as smoothies, are used for post-workout nutrition and not necessarily for weight loss. Note that these shakes and smoothies are far different from milk shakes. If you drink a milk shake after working out, you get plenty of...
Tosca Reno, a successful dieter and fitness competitor, is the author of the "Eat Clean" line of diet books. The concept of eating clean is simple: shun processed foods in favor of whole natural products low in saturated and trans fats, refined...
Apples and bananas can be easily incorporated into most weight-loss programs. Apples and bananas are low in calories and offer health benefits such as vitamins, minerals and fiber, but too much of a good thing can become a roadblock in weight-loss...
Consuming meals low in sugar is not only necessary for those suffering from diabetes, but also beneficial for individuals who wish to lose weight, prevent weight gain and reduce the risk of developing chronic diseases. Unchecked blood glucose can...
Many commercial protein shakes are packaged as part of diet plans or sold as low-calorie meal replacements, intended to help people lose weight. However, there's a separate class of shakes that can facilitate healthy weight gain. The most...
Shakes made with whey protein can be a healthy addition to a weight-loss diet. Eating a diet higher in protein can help you feel full for longer and even out blood sugar levels. While the shakes themselves do not stimulate weight loss, they can...
A 2,200-calorie diet supports an active lifestyle for many healthy adults. Devising a menu in advance prevents you from eating too much at any one meal. A strategy involving three meals and two snacks helps you to spread your nutrition out over...
