Cholesterol comes in two forms: "bad" low-density lipoprotein cholesterol (LDL) cholesterol and "good" high-density lipoprotein (HDL) cholesterol. LDL is harmful because it causes plaque in the arteries. This makes it difficult for blood to flow...
If your cholesterol levels put you at risk for heart attacks and strokes, changes in your diet and levels of physical activity can help return the amount of blood fat in your body to heart-healthy levels. It also may help you to lose weight,...
When your blood cholesterol levels are too high, it puts you at increased risk for developing heart disease or suffering a heart attack or stroke. Because of these risks, you should have your cholesterol levels checked every year or two,...
Improving your cholesterol is often a beneficial side effect of dieting. But it is a misconception that all cholesterol is unhealthy and should be lowered. According to the Harvard School of Public Health, LDL, or low-density lipoprotein,...
Cholesterol is a thick fat-like substance produced by the liver. It composes part of every cell in your body, but sometimes the body accumulates more cholesterol than it needs. When high amounts of cholesterol begin to circulate in the...
Heart disease is the number one killer of adults worldwide. It is, however, preventable and treatable with changes in lifestyle and diet, reports MayoClinic.com. Choosing low-fat and low-cholesterol foods can control blood pressure, lower...
Some foods contain a lot of fat but no cholesterol, and some foods contain cholesterol but no fat. Creating a meal plan that keeps consumption of both cholesterol and fats within recommended guidelines requires some basic knowledge about dietary...
Your body naturally produces cholesterol, a waxy, fat-like substance. It is also in a variety of foods. Although some cholesterol helps your body to work properly, too much cholesterol may stick to your arteries, narrowing or blocking them,...
High LDL or "bad cholesterol" and low HDL or "good cholesterol" can increase your risk of cardiovascular disease and heart attack. While cholesterol can be found in the food you eat, the Harvard School of Public Health claims that dietary...
Cholesterol-free diet foods can keep you healthy while helping you to manage your weight. Eating the right foods can promote cardiovascular functioning and health. Even if weight loss is not your main concern, weight management plays a role in...
Cholesterol is a class of lipid/fat. The body needs cholesterol to function properly. Too much cholesterol in the blood builds up in the plaque that clogs arteries and is a risk factor for heart disease. Plant foods, rich in dietary fiber,...
Cholesterol, a waxy substance, is made by the liver or obtained from the food we eat. Cholesterol is found in every cell and is essential for many functions in the body, including the manufacture of hormones and fat-soluble vitamins. ...
Cholesterol is a fatty substance that tends to stick to artery walls and create health problems. All animal livers, including the human liver, produce cholesterol, but eating an excess of animal products can contribute to an unhealthy level of...
Cholesterol is not always a bad thing, in fact, a high HDL, or good cholesterol, is good for you. Unfortunately, some people develop high levels of LDL, or bad cholesterol. High LDL cholesterol levels have been linked to heart disease and heart...
High cholesterol is a condition that can cause heart disease and strokes by blocking arterial passages, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." Genetics, lifestyle and diseases such as...
High cholesterol and high triglycerides can put you at risk for a number of serious cardiovascular conditions such as heart disease, heart attack and stroke. Both high cholesterol and high triglycerides are caused by a poor diet. Diet and...
Choosing the right food can reduce your risk for developing cardiovascular disease. Heart attacks and strokes, the two most common and deadly forms of cardiovascular disease, cost Americans more than $500 billion in 2010 in health care and...
Cholesterol is a waxy substance present in some foods and produced by the body. According to the American Heart Association, high cholesterol, or levels above 239 mg/dL, more than doubles your risk for heart disease. Fortunately, high cholesterol...
Lipoproteins known as LDL cholesterol may cause buildup of fat or plaque on the inside of vessel walls, narrowing or blocking blood flow. This narrowing of the blood vessels may lead to coronary artery disease or even cause a heart attack or...
According to the National Institutes of Health's National Cholesterol Education program, high cholesterol is a condition that plagues thousands of people throughout the world. Because high total cholesterol levels put you at risk for heart...
Whole milk, donuts and fatty red meats. Fat free milk, bagels and fish. The choice is clear. You need to keep your daily intake of all fats between 25 percent and 35 percent of total calories, recommends the American Heart Association. Limit your...
Lower your cholesterol by choosing the right foods. A diet high in saturated fat and dietary cholesterol is the main reason for elevated blood cholesterol levels, according to the National Heart Lung and Blood Institute. More than 102 million...
Because the human body produces fats and cholesterol, you don't really need to get more of these essential nutrients from food. But you may like to eat many foods that contain them. The U.S. Department of Agriculture Dietary Guidelines for...
A high amount of cholesterol in your bloodstream ultimately blocks the blood flow in your arteries, putting you at risk for a heart attack or stroke. While some cases of high cholesterol require medication, changing what you eat may eliminate the...
Not all cholesterol is bad. Cholesterol is naturally produced in the liver. It is used by the body for important functions such as creating new cells. On the other hand, too much bad cholesterol-- called low-density lipid (LDL) cholesterol--...
Your diet directly affects your cholesterol level and your weight. The best treatment for lowering your cholesterol level and your weight is making modifications to your diet. When creating a good low-cholesterol and low-fat diet, limit your...
The Harvard School of Public Health reports that the type of fats you consume will have a much greater effect on your cholesterol than will the dietary cholesterol in foods. The Mayo Clinic reports that trans fat will both lower your good...
Following a low-cholesterol diet is a common recommendation for individuals with or at risk for atherosclerosis. Changing eating habits does take effort, but can go a long way in helping ward off the complications associated with heart disease. In...
Cholesterol is a fat-like substance that your body needs for many of its processes. Your body produces cholesterol naturally, but it is also found in some foods, especially animal products, such as meat, eggs and milk. Too much cholesterol from...
There are three reasons to cut fat for diabetics. Learn the reasons why fat is bad for diabetes in this free video from a nutritionist specializing in diabetic diets.
Heart disease is the number one killer of Americans so a proper diet is important. Learn about the foods you should be eating for a heart healthy diet in this nutrition video.
