Nitrates may be well-known for their presence in processed meats, but you probably get more nitrates from vegetables than from eating bacon or bologna. You may lower the amount of nitrates when you cook vegetables, but it depen...
Dried apricots often have a leathery texture. Certain manufacturers add medium-chain triglycerides, or MCTs, to dried apricots to retain moisture. This results in softer fruit. MCT, a type of naturally occurring fat usually der...
High levels of cholesterol are linked to heart disease, stroke and peripheral arterial disease. While statin medications are available to treat high cholesterol, some patients experience significant side effects such as elevate...
Meat is a healthy source of protein and iron, but many cuts are high in saturated fat. A diet that includes too much saturated fat is linked to an increase in certain health conditions, such as heart disease. Broiling meat can ...
This hormone is naturally occurring the body and plays a crucial role in regulating androgen and estrogen levels in both men and women. Since DHEA levels begin to decrease after the age of 30, it is frequently associated with y...
Blockages in the bile ducts can cause a buildup of bile acid in the liver, which can damage the liver cells severely enough to cause scarring known as cirrhosis. Gallstones are the most common cause of blocked bile ducts, accor...
GGT, also known as gamma-glutamyl transferase, is an enzyme primarily found in the liver that assists in carrying peptides and amino acids into your cells. The maximum healthy GGT blood level for women is 45 units per liter and...
Gamma-glutamyl transferase, or GGT for short, is a liver enzyme found throughout your body, especially your liver and kidneys. GGT helps transport amino acids and phosphates into your cells. Abnormal GGT levels can be observed ...
High altitude skiing allows skiers to take in the sights of snowy mountaintops and isolated wildlife. Unfortunately, this activity also carries the risk of altitude sickness, which occurs when the body is forced to rapidly adju...
Scientists and medical researchers use treadmill exercise testing to learn about the many physiological effects of exercise on the heart, lungs and muscles. The concept of VO2 max was developed by researcher A.V. Hill in the 19...
Vitamin B-12 is the most common vitamin deficiency in the United States, according to the online version of "Disorders of the Nervous System" by Drs. Alexander G. Reeves and Rand S. Swenson of Dartmouth Medical School...
The U.S. Department of Agriculture recommends that most dairy food choices be fat free or low fat. When you are baking, you may consider following this recommendation to lighten up your cake, muffins, cookies or bread. Substitu...
While ramen complements a range of flavors in the kitchen, its high fat content might prove harmful for your health. Substitute lower-fat ingredients in place of fried ramen noodles to reduce your overall fat intake.
Exogenous cholesterol is cholesterol consumed from outside of your body as part of your diet. A complex process within your digestive tract facilitates cholesterol absorption from dietary sources, such as eggs, meats and milk p...
Fat, especially saturated fat, has been implicated in heart disease and cancer, and reducing fat intake was thought to reduce the risks of these diseases. Fat is necessary for keeping your body intact, however, so cutting out t...
Catchphrases about milk abound in popular culture, thanks to advertising, and while many point out that milk is good for you, they're sometimes vague about the facts. Milk is a good source of important nutrients, and as long as...
Diabetics rely on blood-glucose monitors to keep their blood sugar within a normal range. When your blood sugar becomes high, insulin is needed to decrease it. Conversely, when your blood sugar drops, glucose helps bring it int...
Nutritional deficiencies can cause anemia; if you are anemic, your lab tests show a low MCH, or mean corpuscular hemoglobin, and low MCHC, or mean corpuscular hemoglobin concentration. MCH and MCHC are used to diagnose anemia a...
When you are taking trazodone, a medication intended to treat depression by adjusting neurotransmitter levels in your brain, you should be aware of several potential drug interactions. In the case of magnesium, some preparation...
More than half the adults in the United States are overweight. Losing weight has many benefits, including a decreased risk for diabetes, heart attack and stroke. However, it is possible for weight loss, particularly rapid weigh...
Once you are diagnosed with high cholesterol, your physician may suggest diet and lifestyle modifications to help you lower it. When these measures are not enough, your physician will prescribe drugs that will help control your...
Week 12 is at the end of the first trimester in a pregnancy. Most of the changes your fetus has undergone can only be seen and examined with an ultrasound scan. Other than a “pregnant glow” at 12 weeks of pregnancy,...
Raising your high density lipoproteins (HDL), or the good type of cholesterol, should be a lifelong goal of everyone beginning in their teens. HDL helps to carry away low density lipoproteins (LDL), the bad type of cholesterol,...
Creatinine is a waste product your kidneys eliminate through urine. When you eat, the process of changing food into energy produces a substance called creatine which is transported to the muscles and broken down. The waste prod...
Prednisone is frequently prescribed for asthma, one of the most common pregnancy complications. In fact, about six million women under 45 have asthma and approximately 0.5 to 1.3 percent of all pregnancies are complicated by ma...
One of the best ways to measure your heart health is via a test known as a lipid panel that measures your overall cholesterol and triglyceride levels. While both triglycerides and cholesterol are types of lipids or fats in the ...
Talk to your doctor before making any changes in your diet, especially if you have health conditions or allergies.
Many people choose to avoid foods that contain gluten because they feel those foods disagree with their digestion. Whether or not these people will ever be able to eat gluten without developing side effects depends on the cause...
Both of these foods contain large amounts of fiber and other nutrients essential for fighting chronic diseases, and eating them may even help lower high cholesterol. Oatmeal is an excellent source of fiber, which can help lower...
A correct acid-base balance is essential for many metabolic processes, and thus the pH balance in your body is strictly regulated. A major determinant of your body's pH balance is the carbon dioxide concentration. CO2 is a bypr...
Creatinine is a byproduct of metabolism by the muscles that is normally filtered out of your body by the kidneys. High creatinine levels in your body can indicate impaired kidney functioning, diabetes or medication-induced impa...
When you have your cholesterol checked, your triglyceride level is typically included. While both cholesterol and triglycerides can present health risks if they are high, they are essential for normal body function. Fats provid...
Creatine dietary supplements might be beneficial in some circumstances, but creatine could cause health complications and affect your urobilinogen. Consult your doctor if you are considering taking creatine or are concerned abo...
Participation in sports can decline as girls become teenagers, decreasing opportunities for physical fitness and socialization. The Women’s Sports Foundation reports that if a girl does not participate in sports by the ti...
Nutrition becomes increasingly important for diabetics, whose blood glucose levels can cause rapidly developing and severe problems. Those who manage to control their condition can live normal, active lives. Ignoring the sympto...
Knowing which foods raise triglycerides can help you to make healthier choices. Oatmeal, a whole-grain food, contains fiber-rich oat bran that may affect your triglyceride and cholesterol levels.
Like cholesterol, triglycerides are a form of fat in the bloodstream that can be harmful if too-high amounts accumulate in the body. As the prevalence of childhood obesity increases, increasing numbers of children are being dia...
Cucumbers work effectively in a diet to prevent or lower triglycerides and contain substances that regulate blood circulation. Your body uses triglycerides, fats in the blood, for energy. High levels of triglycerides, however, ...
Plavix, the brand name for generic clopidogrel, a drug used to prevent platelets from sticking together, helps prevent heart disease. Plavix does not lower cholesterol levels, which include high-density lipoprotein, the so-call...
Here’s another reason to eat your vegetables – the nitrates they contain may help you lower your triglycerides, a type of artery-clogging fat that can increase your risk for heart attack and stroke. Research on the ...
This means that it should not raise your cholesterol; however, if you use the calories it saves as an excuse to indulge in fatty or unhealthy foods, your cholesterol could be affected.
Bilirubin and triglycerides are normally found circulating in the blood. Elevated levels of either may signal disease. It is unusual to have high bilirubin and triglycerides levels from a single disease without having other sym...
It may seem that you can no longer have many of the foods that you once enjoyed. But breakfast is the most important meal of the day. It ensures your concentration and energy through the morning. Fortunately, with a little effo...
Lentils, high in fiber and nearly fat-free, make a good protein choice on a triglyceride-lowering diet. Triglycerides, a type of fat found in foods and produced in your body, can clog your arteries and increase your risk for he...
Low-density lipoprotein, or LDL, is commonly referred to as the “bad” cholesterol, because a high blood level increases your risk of cardiovascular disease. Ideally, your LDL should be less than 100 mg/dL. If you ha...
Coronary artery disease, the leading cause of heart attacks, occurs when the walls of your heart arteries become clogged by cholesterol, triglycerides and calcium. Clogged arteries inhibit blood flow, increasing your blood pres...
Doctors classify cholesterol as a lipid because it cannot dissolve in water. Although it differs from fat, cholesterol contains a waxy surface, which means it must bind to specialized proteins known as lipoproteins to travel th...
Cholesterol is a fatty substance you need in your body to produce hormones, as well as give structure to cell walls and arteries. Although you need cholesterol for these functions, you do not need to find ways to incorporate it...
However, if you do not require this energy, triglycerides can build up in the body. High triglyceride levels are considered a potential contributor to heart disease. Your physician can perform a blood test to establish a baseli...
Triglycerides that top 500 mg/dl put you at very high risk for developing cardiovascular disease. To lower triglycerides, follow a diet low in saturated fat, trans fat and sugar. The fiber and healthy oil in triglycerides make ...
Neural tube defects are birth defects that start in the womb during the formation in a developing fetus of the neural tube, which eventually becomes the brain, spinal cord and associated bone and tissue. High levels of vitamin ...
Too much sugar, alcohol, saturated fat or trans fat in your diet can raise your triglycerides, a type of fat that can clog your arteries and increase your risk for cardiovascular disease. The American Heart Association recommen...
During the course of your life, the levels of these estrogen hormones fluctuate. They help to regulate your menstrual cycle and are also key in supporting and maintaining a healthy pregnancy. After childbirth, estrogen levels p...
Some people fast to lose weight or remove toxins from their body, while others fast for religious purposes. You may be asked to fast before going to the doctor for a check-up. Blood tests that check cholesterol and triglyceride...
The National Heart, Lung and Blood Institute created the National Cholesterol Education Program in November 1985 to inform the American public about the dangers of high blood cholesterol and how to lower cholesterol through lif...
Your body makes them from unused nutrients and releases them into the blood at regular intervals. Triglyceride levels of more than 150 mg/dl of blood may increase the risk of heart disease and stroke, says Mayo Clinic. Along wi...
Cholesterol is often associated with atherosclerosis, a narrowing of the arteries. As cholesterol levels rise, fatty deposits can accumulate along the arterial walls. Over time, these deposits form into plaque, which narrows th...
When a woman of child-bearing age does not menstruate for three months or longer, she has a condition called secondary amenorrhea. This menstrual change has a variety of potential natural and abnormal underlying causes. While h...
Progesterone has several effects and does affect the cholesterol level.
Most people think of metabolism only in relation to their weight; for example that a slow metabolism causes weight gain. The term metabolism actually refers to all of the physical and chemical processes involved with converting...
Keeping your cholesterol levels within the desirable ranges is an important part of maintaining cardiovascular and overall health. While you may have heard that cayenne pepper can help increase your HDL -- something that promot...
High blood pressure can lead to changes in the structure of the blood vessels and heart, which can result in an irregular heart rhythm, heart attack and congestive heart failure. It can cause a stroke from changes in a blood ve...
Foods in your diet elevate your blood triglyceride levels, a type of fat that accumulates in your arteries. A diet high in saturated fat, trans fat, sugar and alcohol makes you more susceptible to heart disease, according to th...
Starch is an important source of fuel for your body. Excess starch that is not needed to power your body is transformed into triglycerides. The triglycerides are transported by the blood to areas of fat deposits, called adipose...
Antioxidants in red wine may help protect you against cardiovascular disease, according to the American Heart Association, but drinking more than one or two glasses a day of any type of wine may increase your triglycerides, a t...
Muesli is regarded as a healthy breakfast cereal. It is available in packaged dry form or a freshly made mixture. Usually made up of oats, flakes, dried fruit and nuts, muesli offers several health benefits. Its ability to mak...
Individuals who consume a high-calorie diet are likely to gain weight if their level of physical activity is not elevated to burn the excess number of calories. Both the number of calories you consume and the kinds of food you ...
Copper is an essential trace mineral in humans and is required for the functioning of several enzymes needed to maintain life. The recommended daily allowance of opper is .9 milligrams per day. Excess levels of copper, however,...
Your body produces cholesterol on its own and also gets some cholesterol from the foods you eat. Too much blood cholesterol can lead to plaque buildup and blood clots in the arteries, which can lead to heart attacks and strokes...
Low-density lipoprotein, or LDL, is a type of cholesterol that in excess can lead to plaque formation inside your artery walls and decrease blood flow to your heart. Over time, high LDL levels increase your risk for heart disea...
A lipid profile tests for concentrations of different types of cholesterol and other kinds of fats present in an individual's blood. While lipid profile tests are standard tests in adults, their use in children is less apparent...
Phosphorus is a mineral found in many foods that is essential to every cell in the body. It forms complexes with calcium to create a major component of bone structure. A parathyroid hormone, or PTH, is produced by gland and i...
Another diagnosis on the increase is high triglyceride levels in the blood. If your child experiences high triglycerides, a type of fat in the blood, your child’s physician may recommend medical interventions to improve y...
Too many saturated fats and too much dietary cholesterol in your diet can raise your blood cholesterol levels. High blood cholesterol levels put you at risk for serious conditions, like heart disease. Peanuts can benefit a chol...
Metoprolol is a prescription beta blocker medication used to reduce blood pressure and for other conditions that benefit from improved blood flow. It works by relaxing and widening blood vessels and slowing the heart rate. Meto...
Cholesterol medications differ in their actions and effects. Some types list bloating as a major side effect, while other classes of cholesterol medications list a variety of other gastrointestinal side effects that can make th...
If you're concerned about the fat and sugar content of coffee flavorings and sweeteners, you may have switched to drinking black coffee. Cholesterol, a waxy type of fat associated with some chronic diseases, is produced by your...
If you put cream and sugar in your coffee, the additions could increase your triglycerides, a type of fat that can clog your arteries and put you at risk for heart attacks and strokes. Some evidence also suggests that drinking ...
And, just like cholesterol, having too high a triglyceride level in the blood increases your risk of developing heart disease and other health problems. Your doctor can check your triglyceride level with a blood test. If the co...
DHEA – dehydroepiandrosterone – is a naturally occurring hormone produced by your adrenal glands. The amount of DHEA in your body declines as you age. Taking DHEA supplements may help older adults lose weight. Weigh...
From the moment you tell people you're having a baby boy or a baby girl, gender expectations and stereotypes come into play. These can be as simple as receiving gifts of pink clothing for a girl or blue for a boy. As your child...
Drinking large amounts of alcohol does not seem to increase your cholesterol levels, according to eMedTV.com. In fact, if you drink moderate amounts of alcohol, it may raise the concentration of good cholesterol circulating in ...
Atherosclerosis, a buildup of cholesterol, calcium and other substances inside the artery walls, increases your risk of heart disease by blocking blood flow to the heart. While plaque, the substance that builds up in the artery...
When you have a lipid panel to test your cholesterol, you'll receive readings for your "good" HDL cholesterol level, your "bad" LDL cholesterol level and your triglyceride level. Triglycerides are not choles...
Calcium improves your bone health and also affects cholesterol and your cardiovascular health. Increased levels of total cholesterol and LDL cholesterol, the bad cholesterol, and decreased levels of HDL cholesterol, the good ch...
Cognitive development -- the brain's development -- often is associated with intellectual capacities, but also includes memory and sensory development. Though many parents are interested in the way genetics affects their infant...
High cholesterol refers to the presence of too many fats in your blood. Following a low-fat diet that includes nonfat milk can help keep your cholesterol levels within a healthy range.
Fat and cholesterol often go hand in greasy hand. Yet some types of seafood, while low in saturated fat, carry high cholesterol counts. Raw clams, a mainstay of “raw bars” in seafood restaurants, are in this low-fat...
In general, American adults tend to consume about 60 to 180 mg of carnitine per day, mostly from red meat and animal products. In your body, carnitine is stored in skeletal muscle where it breaks down fatty acids, like choleste...
A high blood cholesterol level increases your risk for atherosclerosis, or hardening of the arteries. Atherosclerosis, in turn, increases your risk of high blood pressure, heart attack and stroke. Eggs are full of nutrition, bu...
Beer guts have several names and guises; they also are referred to as beer bellies or “spare tires," for instance. Although beer guts are not caused directly by drinking a lot of beer, alcohol can affect a lifestyle ...
Unlike adults, children don't normally undergo routine testing for lipid levels, which include cholesterol and triglycerides. Lipids are fats and fat-like substances essential to good health, but excess amounts can cause harm. ...
Four types of foods and beverages can increase your triglycerides: saturated fat, found in animal products and some tropical oils; trans fat, found in margarine, shortening and other partially hydrogenated oils; sugar and alcoh...
Mirena, the Bayer company's hormone-releasing intrauterine device, was introduced into Scandinavia during the 1990s and the U.S. in 2000. Sometimes prescribed to treat menstrual disorders like endometriosis, Mirena mainly serve...
Cholesterol is necessary for cellular function, but too much can cause harm. There are two different types — “good” and “bad” — of cholesterol, which act in different ways. As you age, choles...
No single food causes high cholesterol. It depends on how much and how often you eat certain foods and how they fit within your overall diet plan. But ice cream, often high in saturated fat and sugar, could certainly contribut...
Red onions and other plant foods do not contain cholesterol. But including red onions may improve your cholesterol levels, according to limited research. To keep red onions heart-healthy, don’t sauté them in butter o...
Although avocados are high in calories and fat, the type of fat actually helps to reduce triglyceride levels, therefore making them a heart-healthy addition to your diet.
Vitamin B12 aids in your body's ability to produce red blood cells, DNA synthesis and other functions, according to the Office of Dietary Supplements, part of the National Institutes of Health. Unlike many other nutrients, larg...
Hundreds of varieties of oats exist with the common oat, or Avena sativa, being the likely variety you buy and use to make oatmeal. With a host of nutrition benefits, oats are gaining credence as a cholesterol-lowering food.
Sugar in any form can raise your triglycerides, a type of fat that increases your risk for strokes and heart attacks. As far as the health of your arteries is concerned, it doesn’t matter whether you add table sugar to yo...
Blueberries offer a tasty way to increase your intake of vitamin C and other nutrients. They may also have a positive effect on HDL or good cholesterol, giving you another reason to enjoy this delicious fruit. Increasing your H...
Foods like chorizo iberico, though tasty, can pose a higher risk than other choices. To know just how much riskier, you need to understand the fat content of chorizo iberico and what it means for your circulatory health.
About one in every six adults in the United States has high cholesterol, according to the Centers for Disease Control and Prevention. The CDC also reports that having high cholesterol doubles your risk of contracting heart dise...
Understanding how different foods interact with your levels of blood serum cholesterol is an effective tool to help reduce your risk for circulatory problems such as heart disease, high blood pressure and stroke. Red onion juic...
Whiskey and all types of alcohol can increase your triglycerides, a type of fat that counts toward your total cholesterol levels. Triglycerides are chemically different from low-density lipoprotein cholesterol, a waxy substance...
Your body naturally produces cholesterol, but eating fatty foods can increase your levels beyond safe range. The typical dietary recommendation for getting your cholesterol into a healthy range involves simple changes you can i...
Progesterone plays an important role during pregnancy. After delivery of the baby, the levels of this hormone begin to drop. Breastfeeding causes low levels of progesterone due to the effect of prolactin, which prevents ovulati...
Trace minerals such as manganese are important for many different functions in your body. Manganese deficiency can cause problems with proteins that regulate how your body metabolizes fat, so a lack of manganese may affect your...
Your cholesterol level is among the best indicators of your risk for circulatory problems like hardened arteries, high blood pressure, heart attack and stroke. Your best defense against high cholesterol is to understand how dif...
Watching your cholesterol level is one of the best things you can do to take care of your circulatory health. High cholesterol is among the most reliable predictors of elevated risk for problems like heart disease, heart attack...
Lowering triglycerides can reduce your risk of heart disease, heart attack or stroke. Decrease your triglycerides to an acceptable level by making a few lifestyle changes. You can replace unhealthy foods with healthy foods, exe...
When you've adopted the practice of including fish once or twice a week as part of your healthy eating plan, avoiding repetition becomes a challenge. Tilapia, an economical fish choice, is low in calories and rich in protein an...
Unused dietary calories become triglycerides that circulate in your bloodstream and negatively affect your blood cholesterol. This puts you at greater risk for heart attack and stroke. Some breakfast foods, such as fatty meats ...
Untreated hypothyroidism can cause high cholesterol levels; low thyroid function slows all of your body's systems. It can cause weight gain, lower your heart rate and make you more sensitive to cold. Once you start to take repl...
Drinking vodka will not directly raise your low-density lipoprotein – also known as LDL or “bad” cholesterol. But it may raise your triglycerides, another dangerous lipid in your bloodstream. Drinking more th...
In addition, it’s critical for insulin function and reproduction. Although zinc has many benefits, zinc supplementation may reduce good cholesterol known as HDL in your body. However, further research is necessary.
Hawthorn also improves production of collagen, the main protein in your joints, and blood vessel walls. Some research has shown hawthorn has cholesterol-lowering properties.
If your doctor diagnoses you with high blood pressure, important first-line interventions include regular exercise, dietary modifications, alcohol moderation and weight reduction, if necessary. However, if these interventions d...
Although apple juice hasn’t been shown to lower LDL cholesterol levels, it shows promise in reducing LDL oxidation in men. When LDL cholesterol is oxidized, it changes particle size and is more likely to be deposited insi...
Cholesterol is essential in your body in small amounts. There are two types of cholesterol -- low-density lipoprotein, or LDL, the "bad" cholesterol; and high-density lipoprotein, or HDL, the "good" choleste...
Although alternative health practitioners swear by it, vinegar’s effect on cholesterol is still unclear. Preliminary evidence suggests its benefit, but research is so limited that it’s unwise to suggest taking vineg...
Caffeine has a stimulant effect on your body, particularly your central nervous system and heart, making it a popular aid in increasing alertness. Caffeine itself does not raise blood cholesterol levels, although some caffeinat...
No, carrots will not cause cholesterol problems. Your cholesterol profile includes three types of lipids: low-density lipoprotein cholesterol, also called LDL or “bad” cholesterol; high-density lipoproteins, sometim...
Keeping your triglyceride levels in check by reducing your intake of refined grains such as white flour will help ensure your overall heart health. With simple lifestyle and dietary changes, you can lower triglyceride levels wi...
But cinnamon also can have health benefits, including lowering triglyceride levels, according to a study that looked at cinnamon’s effect on blood sugar and cholesterol, published in "Diabetes Care" in 2003. Res...
Thrush is caused by a bacterial overgrowth of Candida albicans, a yeast-like microbe that normally lives in your mouth and digestive tract. Candida feeds on sugar -- and although not all carbohydrates feed candida, a diet high ...
A blood cholesterol test reveals the amount of three types of lipids in your arteries: low-density lipoprotein – LDL or “bad” cholesterol; high-density lipoprotein – HDL or “good” cholesterol...
Creatine is an amino acid found in the skeletal muscle of vertebrate animals. Your body also makes creatine in your kidneys, liver and pancreas. Creatine is stored in your muscles, where your body uses it for energy. If you'd l...
However, if your diet concern is not causing or caused by medical or health problems, there are two common factors that affect calorie consumption that you can easily address.
The University of Pittsburgh Medical Center reports it has been well-established as a treatment for high cholesterol, with numerous studies confirming its benefits. Like many vitamins and minerals used to treat specific health ...
Eggs can be eaten at any time of day, and they provide many vitamins and minerals not found in many other foods. However, the cholesterol content of a hard-boiled egg is relatively high. To avoid health problems associated with...
Some evidence suggests that drinking moderate amounts of red wine can positively affect your cholesterol and reduce your risk of heart disease.
In the five decades since the Framingham Heart Study first linked high cholesterol levels to heart disease, scientists have sought ways to treat lipid disorders and reduce their impact on heart health. Much of this effort has c...
Triglycerides are a type of fat -- the most common type of fat in your body. High triglyceride levels could mean that you're overeating -- especially eating too many simple carbohydrates, such as sugar, or that your body isn't ...
The ammonia your liver produces during protein breakdown contains nitrogen. The nitrogen combines with carbon, hydrogen and oxygen in your body and forms urea, which then travels from your liver to the kidneys by way of your bl...
After you eat a meal, any calories that are not needed for immediate use are converted into triglycerides. Triglycerides can then be used for energy between meals. Although triglycerides play an important role in body function,...
The thyroid gland produces thyroid hormones, which affect many physiological functions, including muscle, liver and cardiovascular function. When thyroid hormone levels are insufficient, impairments of these functions may occur...
One cup of sliced strawberries contains 49 calories and 7.4 g of sugar. It also provides 3.8 g of fiber, almost as much as the 4 g of fiber in heart-healthy oatmeal. But frozen strawberries may contain four times as many calori...
Sugar and starch carbohydrates can raise your triglycerides, but fiber will not. If you regularly consume soda, candy and white bread, your triglycerides may rise to unhealthy levels. But a diet that includes fiber-rich foods s...
Cholesterol is a fatty substance that plays a role in building cell walls and producing certain hormones and vitamins. Your body makes its own cholesterol, but also ingests it through meat and dairy. When there is too much chol...
A woman's blood levels of the waxy substance called cholesterol naturally vary throughout the course of monthly menstruation. However, high cholesterol is not a known cause of an irregular period.
Your body needs some cholesterol to build cells, but having too much of the wrong kind of cholesterol can boost your risk of heart disease. Fortunately, eating a healthy diet may help reduce your chances of having cholesterol p...
But consumption of diet pop is linked to weight gain and type 2 diabetes, conditions that make it harder to control your triglycerides as well as your low-density lipoprotein and high-density -- LDL and HDL -- cholesterol.
Although it has developed a bad reputation, cholesterol contributes to your cell structure and allows your body to synthesize certain hormones and vitamins. Problems arise when your blood cholesterol levels get too high. The ma...
High cholesterol increases your risk of heart disease and heart attack, so it is important to reduce your numbers to normal ranges. Fortunately, some healthy changes in your lifestyle habits can help decrease your cholesterol l...
Glycerol is a small organic molecule that contains three carbon atoms. Cholesterol, on the other hand, is a much larger organic molecule with 27 carbon atoms. Glycerol, which is manufactured from the propylene that comes from t...
Your body makes all the cholesterol it needs -- you don't need to include any in your diet to stay healthy. If you consume more than 200 mg to 300 mg of cholesterol daily, you might increase your cholesterol levels and your ris...
Various factors affect a person's health, and medical professionals classify them as internal and external. Internal factors -- also known as hereditary factors or acquired elements -- include smoking and personal diet or eatin...
High-density lipoprotein, or HDL cholesterol, is the "good" of cholesterol in your body. A poor diet or inactivity may result in a lower level of HDL in your system, but few changes in your life can bring that level up. It may ...
Bilirubin is produced during the process of red blood cell breakdown. This is a normal process that allows the body to get rid of old and damaged red blood cells. In order to remove bilirubin from the body, it must be broken do...
Cholesterol is a waxy substance that circulates in your blood and serves a number of functions in your body. Health authorities divide cholesterol into two categories: high-density lipoprotein and low-density lipoprotein, or HD...
Still, if you're not accustomed to checking your pulse rate, you might be wondering what all those numbers mean -- especially since your baby's heart rate can be double your rate. Knowing the normal heart rate ranges for both m...
Eating and drinking for a period prior to a blood test can affect the outcome of the laboratory analysis. Doctors and testing laboratories follow distinct protocols that may or may not require fasting for certain blood work. Yo...
High blood sugar is a major risk factor for high levels of low-density lipoprotein, or bad cholesterol, and low levels of high-density lipoprotein, or good cholesterol. How exactly carbohydrates affect cholesterol is still a ma...
According to the American Heart Association, 75 percent of the cholesterol in your body is naturally produced by your liver. Your body produces all of the cholesterol it needs to perform vital functions, including the facilitat...
Serotonin, a neurotransmitter, helps bring you a sense of calm and improved sleep by relaxing you. Neurotransmitters work in the brain to regulate moods and other responses. Serotonin may also act as an appetite suppressor. Whe...
However, excessive cholesterol consumed through dietary sources can have detrimental effects on your health. As cholesterol travels through your bloodstream, it binds with lipids, or fats, and creates either high-density lipopr...
Drinking a light to moderate amount of wine may offer a range of heart benefits, including improvement of cholesterol levels.
Your triglyceride level is tested via a blood test. A high triglyceride level in the teen years is an indicator for developing heart disease later on in life. Encourage your teenager to eat a healthy, well-balanced diet consist...
When your cholesterol is too high, you make changes to your diet, begin exercising more, and perhaps you begin taking prescription medication to help lower your levels. Although these alterations in your life certainly can't hu...
Most people know that high cholesterol can be unhealthy and even dangerous. In fact, the American Heart Association explains that it's only one type of cholesterol -- low-density lipoprotein, or LDL, cholesterol -- that is detr...
Phytochemicals, or phytonutrients, are naturally occurring substances in plants that help them fight disease, fungi and bacteria while they are growing -- a kind of immune system for the plant world. When you ingest plant-based...
Triglyceride levels are like cholesterol levels in that they offer a window into your blood vessel health. Higher triglyceride levels are associated with heart disease. While many people take medications to keep their triglycer...
High levels of LDL cholesterol are associated with increased risk for heart disease --- which means that keeping your cholesterol in check is an important part of staying healthy. Regular exercise decreases LDL cholesterol by i...
Over time gluten intolerance, also known as celiac disease, damages the small intestine and inhibits the absorption of nutrients including vitamins, minerals and dietary fat. Dietary fat intake contributes to increasing LDL cho...
If undiagnosed or left untreated, it can lead to serious complications such as heart attack, heart disease or stroke. According to the American Heart Association, maintaining a healthy weight and exercising regularly are effect...
Oyster mushrooms, also known as Pleurotus ostreatus, are edible mushrooms native to Europe and Asia, and have been used in herbal medicine for their positive effects on cholesterol and heart health. Talk with your doctor before...
Eating a diet rich in saturated fats and cholesterol raises your cholesterol levels above normal. Elevated cholesterol levels increase your risk of developing hardening of the arteries, high blood pressure, heart attack and str...
Hormones play numerous roles in your body, regulating functions from growth to mood. If you have a deficiency in one type of hormone, your body may have difficulty performing certain functions such as sleeping or staying awake....
serving of venison steak contains 67 mg of dietary cholesterol. That is less than the cholesterol in most other meats, both red and white. Substituting venison for higher-cholesterol meats may be a beneficial health choice if ...
Your body obtains cholesterol both by creating the substance itself and by digesting it from the foods that you eat. Too much cholesterol can cause health problems, as the substance can build up in your arteries and make it mor...
If you're scheduled to take a cholesterol test, you may be wondering whether what you eat the day before will affect the results. Most people know that high cholesterol levels signal an increased risk for cardiovascular problem...
Linseed is native to the eastern Mediterranean and provides a variety of health-promoting nutrients and phytochemicals. This versatile and economical seed is easy to incorporate into your healthy diet. Some of linseed's health ...
Your diet affects your triglycerides, a type of fat that can clog your arteries and increase your risk for heart attack and stroke. Some foods naturally contain triglycerides -- meat and dairy products, for instance -- and your...
A cholesterol test measures the amounts of three types of lipids in your bloodstream: low-density lipoprotein, also known as LDL or "bad" cholesterol; triglycerides, a type of fat that puts you at increased risk of heart attack...
When certain types of cholesterol get too high in the bloodstream you are at a greater risk of heart disease, a heart attack or a stroke. Controlling your cholesterol involves eating the right foods and to fully reduce your ris...
An optimal serum level -- within the range of 1.5 to 2.5 mEq/L for adults -- of the electrolyte is imperative for good health. Imbalances of magnesium can lead to life-threatening complications. Therefore it
The available evidence on the safety and effectiveness of methi leaf is rather limited, and additional research is needed. Methi leaf, however, has been reported to cause only mild side effect and is generally considered safe. ...
Bananas, eaten in moderation, will more likely help than harm your cholesterol levels. They provide a good source of dietary fiber, which can help reduce your low-density lipoprotein -- LDL or "bad" cholesterol. The potassium i...
Throughout your lifetime, deposits of plaque, composed of fat, cholesterol, calcium and other materials, attach to the lining of your artery walls, narrowing them and creating a blockage. Atherosclerosis can affect any of your ...
Heavy drinking can affect your cholesterol levels in two ways: It can elevate your triglycerides, a type of fat included in your cholesterol profile, and it can lead to weight gain, a factor in raising your low-density lipoprot...
While consuming high-cholesterol foods such as eggs might increase your total cholesterol, several other factors affect it as well. The extent to which foods such as eggs affect blood cholesterol varies from person to person. C...
The fastest way to improve your triglycerides levels is to make dietary changes and increase your daily exercise to burn excess calories. Consult your doctor before making major changes to your diet or activity level, especiall...
Prickly pear cactus has the status of a functional food -- one that provides health benefits beyond its nutritional content. Among its purported effects on health, prickly pear cactus offers cholesterol-lowering benefits.
As a last resort, the body breaks down protein-rich tissue, particularly muscle tissue, and converts it into glucose that can then be used for energy. When fatty tissue breaks down during starvation, the blood levels of low-den...
Dietary lipids include the healthy fats called mono- or polyunsaturated, as well as unhealthy fats. Limit consumption of cholesterol, saturated fat and trans fatty acids because they contribute to cardiovascular disease and inf...
Excessive wine consumption, however, can negatively affect triglyceride levels and increase your risk of heart disease. Public health authorities such as the American Heart Association do not recommend that you begin drinking w...
Your cholesterol levels include measurements of three types of fat in your bloodstream: HDL, LDL and triglycerides. HDL -- high-density lipoproteins, or "good" cholesterol, help lower your LDL -- low-density lipoprotein, or "ba...
One in five Americans has high levels of blood fats called triglycerides that raise the risk of heart attacks, and one-third have borderline high levels, according to the Centers for Disease Control and Prevention. One of the b...
Sometimes, high cholesterol is inherited, but most cases are treatable with regular exercise, dietary changes and medication. Smoking, diabetes and high blood pressure also contribute to high cholesterol levels, and seeking tre...
Fat comprises 60 percent of your gray matter, the nerve cells and processes, in your central nervous system, according to Maggie Greenwood-Robinson, author of the book "Good Fat vs. Bad Fat." Cholesterol, a waxy substance that ...
Ecklonia cava, also known as phaeophyta laminariales, is a brown algae found in the oceans of Japan and Korea. Japanese and Korean cultures have consumed this edible seaweed as part of the traditional diet for generations. Eckl...
It also promotes protein synthesis, or the process inside muscle cells that leads to growth. Creatine is usually taken in supplement form by bodybuilders and athletes. Although creatine isn't associated with improving heart hea...
If you are looking for an easy antidote to an artery-clogging diet of bacon cheeseburgers and slabs of ribs, you won't find it in cloves. Research about the cholesterol-reducing effects of cloves remains limited, and the result...
Although high cholesterol levels can put you at risk for deadly cardiovascular disease, you can take steps to decrease your cholesterol levels. One way to reduce your cholesterol levels is by increasing your activity levels, an...
DHEA is a hormone purported by supplement companies to help a wide variety of conditions ranging from impotence to Alzheimer's disease. Yet scientific evidence is lacking to support these claims. The overall impact of this horm...
Amino acids are best known for being building blocks of protein that promote health. Homocysteine is a normally harmless amino acid. However, elevated levels of homocysteine are associated with adverse health effects, such as h...
In fact, a study that appeared in the 2010 Journal of the American Medical Association concluded that a direct correlation exists in U.S. adults between dietary sugars and blood lipid levels. Dietary sugars also have a direct l...
The foods you eat, including the amount of saturated fat, trans fat, sugar and cholesterol, affect your cholesterol levels and your susceptibility to heart disease. Limit dietary cholesterol, found in all animal products, to 20...
