You don't need to adhere to any particular cholesterol-to-protein ratio to maintain good health. Many sources of protein do, however, contain high amounts of cholesterol. To meet your protein needs without elevating your blood cholesterol levels, choose sources low in dietary cholesterol and saturated fat. You may also wish to cut back on the amount of protein you eat every day.
Major factors in the health benefits of vegetarian diets include lower intakes of saturated fat and cholesterol. However, not all vegetarian diets are healthy. Well-planned vegetarian diets that meet -- without exceeding -- ene...
Your doctor likely will use a lipid panel, which is a test that checks your cholesterol levels. Your ratio of overall cholesterol to healthy cholesterol might help your doctor determine your risk of future cardiovascular problems.
A typical lipid profile includes total cholestero, LDL cholesterol, HDL cholesterol and triglycerides levels. Understanding the importance of these factors can help you improve your overall cardiovascular health. Some physician...
A fasting lipoprotein panel, performed through a blood test, provides four measurements -- your total cholesterol, HDL cholesterol, LDL cholesterol and triglyceride levels. Using these measurements, you can calculate your chole...
Low-density lipoprotein, LDL or "bad" cholesterol, and triglycerides can accumulate in your arteries and increase your risk of suffering a stroke or heart attack. High-density lipoprotein, HDL or "good" cholesterol, helps remov...
There are different kinds of cholesterol and each affects your health differently. To determine your risk of cardiovascular disease and how to reduce your cholesterol levels, you can calculate your cholesterol ratio.
One of these is to calculate your cholesterol ratio, which is the ratio of your total cholesterol to your "good" cholesterol, or HDL. Higher ratios indicate greater cardiovascular risk.
Understanding the types of cholesterol and knowing your cholesterol numbers and ratios can help you monitor your risk for heart disease. This is important, because people with high blood cholesterol have twice the risk for hear...
Cholesterol and triglycerides are types of lipids that your body needs to function. Cholesterol is not technically a fat, it's a waxy substance used to build cell membranes and produce hormones. Triglycerides are a type of fat ...
Your body needs cholesterol to produce hormones and keep cells healthy, but too much cholesterol can lead to atherosclerosis--a buildup of plaque inside your arteries that can stop oxygen-rich blood from reaching vital organs, ...
Low-density lipoproteins, the "bad" LDL cholesterol, can lead to atherosclerosis -- a plaque build-up in your arteries. When your arteries become blocked, blood flow is restricted and vital organs don't get the oxygen and nutri...
Cholesterol comes in multiple forms, and not all forms have the same effect on your health. Your HDL/LDL ratio looks at the relative amounts of two of the most important forms of cholesterol as a way of assessing your overall c...
Your cholesterol ratios provide insight into your risk of developing cardiovascular problems, such as coronary artery disease or a stroke. If you have a family history of heart disease or other risk factors, such as high-blood ...
High blood cholesterol is a significant risk factor for the onset of heart disease, the leading cause of death for men and women in the United States. To lower your risk for heart disease you must understand the types of choles...
Your body needs cholesterol to maintain the health of cell membranes, make hormones and produce bile. Too much cholesterol in your blood, however, can cause health problems. One way of assessing your risk for heart disease is t...
The more HDL cholesterol you have, the lower your risk of heart disease. Too much low-density lipoprotein, or LDL cholesterol, can clog your arteries and raise your risk of heart disease, high blood pressure and stroke. Your LD...
Heart disease, the number one cause of death in the United States, caused 616,067 deaths in 2007, according to the Centers for Disease Control and Prevention. Doctors use a blood cholesterol test to assess a person's risk for d...
High blood cholesterol is a major risk factor for heart disease, so it's important to regularly check your cholesterol levels so you can make any necessary lifestyle changes. The test is simple; you simply give a blood sample a...
In fact, the National Institutes of Health reports that heart disease is the leading cause of death and number one cause of disability among women in the United States. To reduce your risk of developing this life-threatening di...
Your body produces most of the cholesterol it needs, which accounts for about 75 percent of all the cholesterol in your body. Restricting your intake of refined carbohydrates and saturated and trans fats helps to keep your tota...
This means that everyone needs to understand the risk factors and learn how to control them. High blood cholesterol, the presence of too much of the waxy fat-like substance in your blood, is a major risk factor that can be cont...
While cholesterol plays important roles in your body, too much cholesterol can increase your risk of heart disease and stroke. A cholesterol screening, which indicates the amount of cholesterol in your blood, can measure your c...
A cholesterol test typically reports the values of several types of cholesterol. Some medical professionals use these numbers in ratios to assess a patient's risk for developing heart disease.
Some physicians prefer to base patient care on total cholesterol levels, while others prefer to use the cholesterol ratio. Cholesterol ratio is a comparison between "bad" LDL cholesterol and "good" HDL cholesterol. The recomme
However, excess cholesterol can increase heart attack and stroke risk, notes the American Heart Association (AHA). This is particularly true regarding high LDL (low-density lipoprotein), or "bad" cholesterol, hence the importan...
Calculating your cholesterol ratio can provide useful information about your risk for heart disease. According to the American Heart Association, some physicians and cholesterol technicians use the ratio of total cholesterol to...
While your body needs some cholesterol to function properly, too much LDL or not enough HDL can be a health risk. The Virginia Cooperative Extension reports that you should aim for LDL levels below 100, HDL above 40 and total ...
A cholesterol test can display results as a series of numbers, ratios or a combination of both. How many numbers you see depends on the type of cholesterol test, such as a general screen that may only display total cholesterol,...
Cholesterol is a lipid found in your blood. Your body requires some cholesterol to function, but high cholesterol can clog the blood vessels with fatty deposits, restricting blood flow. More specifically, a doctor who suggests ...
After getting a cholesterol screening, you are presented with three numbers: total blood cholesterol, LDL level and HDL level. These numbers are meant to inform you of your possible risk for heart disease, stroke and heart atta...
The Centers for Disease Control and Prevention reports that about one in six American adults has high total cholesterol, which are cholesterol levels greater than 240 mg/dL. High cholesterol does not have any symptoms, yet it c...
Cholesterol is a fat-like substance that is naturally produced by the body, but it is also consumed by eating animal products. Healthy cholesterol ratios are important for everyone, but especially in men, because abnormal chole...
In general an LDL number lower than 200 and an HDL number greater than 40 means that your body is functioning within normal limits. However, it's the ratio of those numbers that is the best indicator of your risk for heart dise...
There is more to the numbers than just the total, however. Cholesterol ratio is important because a good ratio can help a high cholesterol number by using the positive effects of HDL against the negative effects of LDL.
Cholesterol is a waxy substance that is produced by our body and comes from foods that are of animal origin. Cholesterol supports hormone and cell tissue production.Too much LDL cholesterol can lead to heart disease and stroke....
A cholesterol test performed in the United States will give you an answer in mg/dl, which indicates the number of milligrams per deciliter. A cholesterol test done anywhere else in the world will give you a total cholesterol re...
Mmol/L and Mg/Dl are measurements of the amount of cholesterol in a person's blood. High cholesterol is a risk factor for heart disease. Mmol/L stands for millimoles/liter. Mg/Dl stands for milligrams/deciliter. Mmol/L is the s...
As your blood vessels narrow, your risk of having a heart attack or stroke increases greatly. Your body produces cholesterol and you gain it from the foods you eat.. There are two cholesterol ratios that will give you and your ...
The cholesterol ratio is a way of comparing the different components of the cholesterol level to determine your relative risk. The ratios of your total cholesterol to HDL (good) cholesterol together with your ratio of LDL (bad)...
