There are two kinds of cholesterol: LDL, or bad cholesterol, and HDL, or good cholesterol. When you have too much LDL or not enough HDL, it can lead to blocked arteries and possibly a heart attack. Your body produces cholesterol on its own, but the foods you eat may also contribute to your cholesterol levels. The amount of dietary cholesterol you can consume will vary between 200 mg or less for those with high blood pressure or coronary disease to a limit of 300 mg if you are in good health, according to guidelines set by the American Heart...
Cholesterol is a substance that is found in fats, or lipids, in your body. At normal levels, cholesterol functions to help produce healthy cells, but in high levels it can deposit on blood vessels and decrease blood flow to cri...
Cholesterol needs to attach to carriers to travel through the bloodstream. The two main types of carriers are low-density lipoproteins (LDL) and high-density lipoproteins (HDL). When trying to control cholesterol, LDL and HDL l...
Despite warnings about watching cholesterol intake to improve heart health, the human body needs it to function. Cholesterol assists in the formation of cell membranes, some hormones and other tissues. It travels through the b...
Cholesterol is an important constituent of cell membranes and a precursor to steroid hormones. There are several types, including low-density lipoproteins (LDL) and high-density lipoproteins (HDL). LDL cholesterol can be damagi...
Cholesterol, a waxy substance found in some foods and manufactured in the body, is necessary for the production of certain hormones, bile and vitamin D. Too much cholesterol, especially LDL cholesterol, can lead to a buildup of...
While you generally hear that cholesterol is found in meats, dairy and fried goods, there's still some question if vegetables contain this dietary substance. Luckily, the answer is quite simple. Vegetables (as well as fruits, n...
According to a report from Northwestern University, the recommended daily intake of cholesterol should be less than 300 mg if you are healthy, or less than 200 mg if you already have high cholesterol levels. Although foods that...
