Cholestrol

How to Lower Your Cholestrol

High cholesterol is a condition that is usually related to your physical health, though it can also be hereditary. According to "The Harvard Medical School Guide to Lowering Your Cholesterol," regardless of the cause, there are steps you can take...

How to Control Cholestrol

Cholesterol is a fat-like substance your body needs, as the National Heart Lung and Blood Institute explains. It is found in all cells of the body, and is necessary for your body to function properly. Its purpose is to form cells and produce...

How to Raise Your Good Cholestrol

You need cholesterol, and so your body creates it as needed. Your body uses cholesterol to build cells and produce hormones, both of which are essential for healthy living. You create excess cholesterol with the food you eat; this excess amount --...

How to Improve HDL Cholestrol

With all the advertisements on TV for cholesterol-lowering medications, and the risks of high cholesterol, it's hard to believe that cholesterol is good for you but it is. Your body produces two types: HDL and LDL. HDL is your ally, clearing...

How to Cook for Lower Cholestrol

Cholesterol is essential to the body for the production of cell formation and hormone production. Too much dietary cholesterol, however, is harmful to the heart. A diet low in saturated fat and cholesterol can help reduce blood cholesterol levels...

How to Increase HDL Cholestrol

To reduce your risk of heart conditions and stroke, you should focus on increasing your high-density lipoprotein, or "good" cholesterol and lowering your low-density lipoproetein cholesterol levels. MayoClinic.com notes a desirable level of HDL...

How to Lower Your Cholestrol Naturally

Cholesterol can be both good and bad for you. Your body produces it naturally to produce hormones and form new cells, but it naturally makes only the amount your body needs. When too much builds up in your blood, it can result in heart disease and...

Exercises for Cholestrol Reduction

Thirty-eight percent of Americans suffer from high blood cholesterol levels, according to Ace Fitness. While a proper diet to cut calories and reduce your overall weight will help reduce cholesterol, dieting in conjunction with physical activity...

How to Exercise to Lower Your Cholestrol

Being obese or overweight is a risk factor for high cholesterol. When your levels are already elevated, exercise will help boost your body's HDL "good" cholesterol while lowering your LDL "bad" cholesterol according to the MayoClinic.com website....

How to Calculate Cholestrol

It's important to keep your cholesterol levels within healthy limits to reduce the risk for heart disease. Different blood tests are needed to measure different types of cholesterol. Low-density lipoprotein, or LDL, is considered "bad"...

Definition of Cholestrol

Cholesterol is the most abundant sterol, a category of lipids or fats. It is a substance found only in foods of animal origin. Cholesterol is also present in every cell in your body. Eating foods high in cholesterol will have your doctor...

How to Decrease LDL Cholestrol

The American Heart Association states that cholesterol cannot be dissolved in the blood and must be carried to cells by lipoproteins called HDL and LDL. LDL cholesterol, or low-density lipoprotein, is the "bad" cholesterol that can increase the...

How to Raise HDL Cholestrol

Your body needs cholesterol to build cell walls and regulate hormones, so not all cholesterol is bad, notes the American Heart Association. Health problems arise when your levels of bad cholesterol are too high. High-density lipoprotein, or HDL,...

What to Eat to Lower High Cholestrol

High cholesterol can sometimes be very difficult to fight. It can sometimes be lowered by taking medications. However, some foods are very helpful with lowering cholesterol naturally. Physicians have also been known to recommend certain foods...

Information on Cholestrol

Cholesterol is a type of lipid that circulates throughout your bloodstream. Cholesterol contributes to the structure of all of your cell membranes. The lipid also acts as a precursor to vitamin D, bile acids and the sex hormones, estrogen and...

How do I Diet to Lower Cholestrol Levels?

High cholesterol increases the risk for heart attack and stroke, according to MayoClinic.com. Cholesterol is produced by the body, but cholesterol also enters the body through the food you consume. A buildup of cholesterol in the blood vessels can...

Raising Good Cholestrol

High cholesterol can cause atherosclerosis, a dangerous accumulation of cholesterol and other deposits on the walls of your arteries that can lead to hypertension, heart disease and stroke. Cholesterol attaches to protein to form lipoproteins that...

Cholestrol Remedies

Certain remedies may be helpful in lowering your blood cholesterol levels. According to the National Heart Lung and Blood Institute, cholesterol is a waxy, fat-like substance found in your body's cells. Your body manufactures cholesterol, which it...

Triglycerides & Cholestrol

Triglycerides and cholesterol are two different types of lipids that circulate in the bloodstream. Because triglycerides and cholesterol do not dissolve in the blood, excess amounts of the lipids remain in the blood attached to protein carriers...

How to Control LDL Cholestrol

Cholesterol is a soft, fat-like substance present in your bloodstream. It is transmitted through the bloodstream by special carriers called liproproteins. There are two types of lipoproteins: low-density liproproteins (LDL) and high-density...

How to Lower Cholestrol Triglycerides

Although they are sometimes used interchangeably, cholesterol and triglycerides are two different substances in the body. Cholesterol is a type of fat utilized for cell formation and hormone release; triglycerides are stored in fat cells and used...

Foods to Help Cholestrol

People are more likely to have high cholesterol when their bodies make cholesterol and get it from too many fatty foods like eggs and organ meats, such as liver. The Alabama Cooperative Extension System recommends that people maintain their LDL...

Ways to Lower LDL Cholestrol

Low-density lipoproteins, or LDL, and is commonly referred to as the "bad" kind of cholesterol. According to the American Heart Association, buildup of LDL cholesterol in your blood narrows your arteries and can lead to a heart attack or stroke....

How to Reduce Blood Cholestrol & Triglyceride

Cholesterol and triglycerides are substances that are naturally produced by your body and can be measured by a simple blood test. Unfortunately, high cholesterol or triglycerides can lead to an increased risk of cardiovascular disease or stroke....

Bad Cholestrol Diet

Cholesterol has a number of roles in the body: it is used to make hormones, bile and is a part of cell membranes. Cholesterol can also build up in the blood; when levels of a form of cholesterol, known as low-density lipoprotein cholesterol or...

Foods With Good Cholestrol

Cholesterol, a naturally occurring substance in your body, comes in two varieties. Bad cholesterol, known as LDL or low-density lipoproteins, carries cholesterol to different tissues and organs, according to MayoClinic.com. Good cholesterol,...

Foods With Bad Cholestrol

The medical community refers to low-density lipoprotein, LDL, as "bad" cholesterol. Since excess LDL levels clog your arteries, escalating your risk for stroke and other heart-related conditions, the American Heart Association suggests that you...

Reducing LDL Cholestrol

Your body produces two main types of cholesterol--HDL (good cholesterol), and LDL. LDL, or low-density lipoproteins, is the "bad" cholesterol. The higher your levels of LDL, the greater your risk of developing coronary heart disease and suffering...

What Is a Healthy Level for Cholestrol?

High cholesterol is one of the most significant controllable risk factors for heart disease, heart attack and stroke. The higher your cholesterol gets, the more likely you are to experience heart problems. In order to decrease your risk of heart...