Chondromalacia Patella

Chondromalacia Patella Exercises

Chondromalacia patella is among the most common causes of chronic knee pain. It results from abnormal contact between the knee cap and thigh bone. Over time the cartilage under the knee cap becomes softened and irritated, resulting in pain....

Exercises for Chondromalacia Patella

Chondromalacia patella is a common condition that develops in runners, as well as adolescents, young adults and the elderly. Young females are particularly prone to developing this painful knee condition. If not treated, chondromalacia patella can...

Can Yoga Help With Chondromalacia of the Patella?

The cartilage under your kneecap is called the patella. Overuse or injury of this cartilage may lead to a condition called chondromalacia patella, which usually results in pain while walking up and down stairs. Stretches performed in yoga, an...

Stretches for Chondromalacia of the Patella

Chondromalacia of the patella -- also known as runner's knee -- is a painful condition marked by dull, aching pain around and under the kneecap. Common causes include flat feet, dislocation of the kneecap and tightness or weakness of the knee...

Physical Therapy Exercises for Chondromalacia Patella

Chondromalacia patella, also called patellofemoral pain syndrome, leads to a dull and aching pain in the front of your knee. The pain is sometimes accompanied by a grinding sensation as you extend your knee. Your knee will feel worse when you...

Knee Exercises for Chondromalacia

Chondromalacia, also known as chondromalacia patella or runner's knee, refers to pain in your kneecap. It is a common injury among athletes that results in symptoms such as pain and tenderness in the knee that worsens after periods of sitting or...

What Are the Treatments for Patellofemoral Syndrome?

Patellofemoral syndrome is also known as Chondromalacia patella. This condition involves damage to the cartilage under the kneecap. The most common symptom is pain that increases while walking up and down stairs. According to Medline Plus,...

I Have a Stiff Knee After Climbing

If you have stiffness in the knees after climbing, you may have sustained an injury in the area. Common problems associated with knee pain and stiffness while climbing include patellar tendonitis and chondromalacia patella. Speak to your doctor...

Intermittent Knee Pain When Climbing Stairs

Intermittent knee pain that occurs while climbing up stairs may relate to numerous conditions that affect the knee joint. Some of these conditions include tendonitis in one or more of the tendons that support the knee joint, patellofemoral...

Knee Pain Diseases

As a weight-bearing joint, the knee is prone to acute and chronic injury. This hinge joint endures significant wear-and-tear with the physical activities of work and play. Diseases that cause knee pain may involve the bones, cartilage and...

Causes of Knee Pain in the Front of the Knee Cap

Pain in the front of the knee is most often associated with the patella or kneecap, and is generally classified as patellofemoral pain. According to the American Academy of Orthopaedic Surgeons, contributing factors to patellofemoral pain include...

Cartilage Problems in the Knee

The knee is a hinge joint between the upper and lower leg bones. Two cartilage cushions, the medial and lateral meniscus, minimize friction between the leg bones at the knee. The kneecap, or patella, shields the joint. The inner aspect of the...

Treatment for Symptoms of Pain From Cycling

Bicycling is often a way for runners and other athletes to exercise while recovering from knee injuries, but sometimes bicycling can also cause or exacerbate pain in the knee. Generally, anterior knee pain from bicycling is caused by overuse,...

What Are the Causes of Front Knee Pain When Walking Up Steps?

Many conditions can cause knee pain when stair climbing. According to MayoClinic.com, pain in the front or anterior aspect of the knee when ascending stairs is a common symptom among knee pain sufferers. Anterior knee pain is often made worse or...

What Are the Causes of Joint Inflammation?

Inflammation is the body's defense mechanism against foreign substances, and is often caused by arthritis or other inflammatory diseases. The Cleveland Clinic notes that some types of arthritis result from misdirected inflammation. To diagnose an...

Pain Above the Knee Cap With Running

Chondromalacia patellae refers to a dull pain in the area of the knee cap. Many athletes, especially runners and cyclists, suffer from the syndrome. Determine the cause of the pain in your knee to get the appropriate treatment and and take...

Sore Knees After Running: It Hurts When It Bends Slightly

Sore knees after you run might be caused by chondromalacia patella, or runner's knee. Runner's knee might hurt when you bend your knee slightly, especially after a run, but runner's knee is common, very treatable and usually does not pose a...

Pain in My Leg When Climbing Steps or Crossing My Legs

When you are climbing stairs or crossing your legs, you may feel pain due to an underlying medical disorder or injury. Contact your doctor about the pain and let him know about any other symptoms you are having. Imaging tests, such as MRI, CT scan...

Causes of Pain in the Knee Cap

There are numerous causes of kneecap pain. The kneecap, or patella, along with the tibia and femur and numerous soft tissue structures, compose the knee joint. The patella protects the anterior or front aspect of the knee joint from injury....

Pain in the Knee & Occasional Popping When Walking

The knee is a complex joint made up of bone, cartilage, ligaments and other soft tissues. Because of its involvement in walking, and wear and tear sustained in intense athletic activities, the knee is prone to injury. Pain in the knee with...

What Are the Causes of Pain in the Front of the Knee?

There are many causes of anterior knee pain, or pain in the front of the knee. According to the U.S. National Library of Medicine and the National Institutes of Health or NIH, pain in the front of the knee can be caused by numerous factors,...

Exercises for Patellofemoral Syndrome

Patellofemoral syndrome, which is also called chondromalacia patella, is a common condition that causes knee pain. Initial symptoms may include mild and generalized knee pain that is felt only during activity. But ignoring the early warning signs...

Pain in the Kneecap When Jogging on a Treadmill

The pain in your kneecap when jogging on a treadmill is likely caused by overuse of the joint. But since the knee is such a complex structure, the overuse of this joint can contribute to a number of conditions that often fall under the name of...

Does Walking Downhill Hurt the Knee Cartilage?

While walking downhill is usually tolerated well by healthy people, overuse or deformity may cause damage to the cartilage under the kneecap, called the patella. Because the exact cause of knee pain can be difficult to pinpoint, you should seek a...

Jogging on Roads & the Knees

Jogging will tone the muscles in your legs, burn a truckload of calories and move your cardiovascular fitness to a new level. These benefits come fairly quickly after you take up jogging, but they don't come cheap. Chances are virtually 100...

My Knee Hurts After Sitting But Not When Exercising

A variety of factors can contribute to knee pain, including an injury or structural problems with the joint. While you might expect knee pain to be more of a problem during exercise, in some cases, it may be more noticeable after you've been...

Bone Diseases of the Knee

Many bone diseases can affect the knee. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, or NIAMS---a division of the National Institutes of Health---knee problems are common, occur in people of all ages and...