According to the National Institute of Neurological Disorders and Stroke, "Sleep is as essential for your well-being as food and water." You probably remember staying awake all night studying for a big exam, or getting up in the middle of the night to catch the first flight of the day and then the feeling of exhaustion hits the next day. However, when you feel extremely tired or sleepy all of the time and don't know why, you may need to see a doctor. There are many causes for excessive sleepiness and some simple lifestyle changes may improve...
Middle age is associated with many changes in the body. Both women and men experience hormonal shifts that can alter energy levels. Additionally, many people are at the busiest points in their careers during middle age, which c...
Osteopaths manipulate muscles, fascia and ligaments, as well as joints, and concentrate more attention on the pelvic area. In addition, manipulation by osteopaths is much more gentle than chiropractic twists. Osteopathic exerci...
Chronic fatigue syndrome, or CFS, is the more commonly used term for myalgic encephalomyelitis, a condition that affects the immune and nervous systems. CFS is a debilitating illness in which you may experience extreme exhausti...
Valcyte is an anti-viral medication that is designed specifically to deal with cytomegalovirus (also known as CMV), a virus implicated in some cases of chronic fatigue syndrome. CMV can make you feel tired and doesn't abate un...
Nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen can treat headaches, fever and overall pain caused by chronic fatigue syndrome (CFS). NSAIDs can sometimes upset your stomach, so use them with caution. If you are ...
Treat the joint pain that may result from chronic fatigue syndrome (CFS) by reducing inflammation. Non-steroid anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen sodium, are safe for most people to take in recomme...
Treat the allergy-like symptoms such as a runny nose and congestion that may be part of chronic fatigue syndrome (CFS) to help prevent inner ear infections and other disorders. Using over-the-counter antihistamines or decongest...
It's essential to avoid refined sugars when you have chronic fatigue syndrome. Refined sugars lower the adrenals and contribute to the tiredness you're already experiencing. Eating protein-rich foods will help give you more en...
After observing how your energy goes up and down over a period of weeks, make the appropriate adjustments in your schedule to accommodate these peaks and valleys. Get up later, go to bed earlier and schedule time to take a nap...
Tricyclic drugs help relieve the insomnia and mild body aches that often accompany chronic fatigue syndrome. If you have more moderate pain, you may need to take additional pain killers. Non-steroidal anti-inflammatory drugs a...
When your serotonin levels are high, you'll feel calmer, happier and naturally more energetic. If your levels are low, just the opposite may occur. It's been reported that people with chronic fatigue syndrome who take 5-HTP reg...
Getting cortisol therapy to strengthen your adrenal glands may improve or even cure chronic fatigue syndrome. The adrenals are essential to energy and their function has been found to be reduced in people with chronic fatigue ...
Scientists have found that people with chronic fatigue syndrome have high levels of allostatic load in their bodies. Allostatic load is a stress measure based on hormone secretions that measures the so-called "wear and tear" o...
Your doctor may also order some basic blood work to make sure everything looks normal and to determine whether you are suffering from a bacterial or viral infection. If everything looks normal, but your symptoms are indicative ...
Treat muscle aches and pains that result from chronic fatigue syndrome (CFS) with medications as needed. Most people are able to take over-the-counter drugs such as ibuprofen and acetaminophen. Speak to your doctor if these med...
The cause of chronic fatigue syndrome is unknown. Some of the different theories include viral infections, autoimmune responses and anemia. It is not unusual that patients with chronic fatigue syndrome have more than one of th...
Regular exercise is an essential part of managing chronic fatigue syndrome in children. Because they are tired, most children with this disorder will not feel much like going outside to play with their friends or participating...
Many diseases associated with immune deficiency, such as chronic fatigue syndrome, begin with an infection of some sort. Studies have shown that a majority of chronic fatigue syndrome patients had a major infection in the week...
While sleeping pills are generally considered to be for short-term use only, many doctors are finding that patients with chronic fatigue syndrome respond positively to long-term use of these pills. One of the most common sympt...
Depression can develop if you have chronic fatigue syndrome, even if you've never been depressed before. Part of the reason is psychological. You become depressed because you're frustrated at not having the energy to do the th...
It will be hard to work if you have chronic fatigue syndrome. The insomnia and lack of restorative sleep will impact your memory and concentration, and the fatigue itself may keep you from getting out of bed on some days. Some...
There are no specific tests for chronic fatigue syndrome. Currently, diagnosing this condition involves ruling out other conditions. If you've been experiencing intense fatigue of no known cause for at least six months, your d...
Many doctors have reported success in treating patients with chronic fatigue syndrome with antidepressants. Tricyclic antidepressants have been shown to improve the amount and quality of sleep in many chronic fatigue syndrome ...
Scientists and doctors are still at odds about the causes and treatments for chronic fatigue syndrome (CFS). Since CFS remains a mystery in many ways, it is unwise to put children on "alternative fad diets" or unproven supplem...
Protein-rich snacks in the middle of the day fight the mid-afternoon energy slumps, as well. Eating eggs, lean meats, cheese or tofu for breakfast can help you combat the symptoms of chronic fatigue syndrome. If you find yourse...
Chronic fatigue syndrome, known as CFS, causes extreme tiredness that worsens after any activity. For example, those without CFS feel energized after daily workouts, but those with CFS feel exhausted after exercise. Even after ...
