Bagels are a cousin of the pretzel thought to originate in the 1600s in Poland. Bagels are made from yeast-leavened dough that is hand-rolled, boiled and baked to produce a crispy outer layer and soft, chewy inner layer. The average-sized bagel...
Making bagels since 1927, Lender's sells frozen, refrigerated and fresh bagels that are small enough to fit in the toaster, yet large enough to make a meal when topped with a variety of spreads, meats or cheeses. Lender's still uses the Old World...
If you ever wondered how a Manhattan bagel could taste so much like an Einstein Brothers bagel, there is a reason. Einstein Noah Restaurant Group, Inc. owns Manhattan Bagel, so a majority of the recipes are the same or similar. Manhattan Bagel,...
Finding prepared foods with at least 7 g of protein is not a difficult task. Protein is an essential nutrient, and a balanced diet requires eating several servings of protein-rich foods a day. The number of protein grams a healthy individual...
Tim Horton's is a fast food restaurant chain with locations throughout Canada and in 11 U.S. states. Tim Horton's specializes in doughnuts, pastries, coffee and breakfast foods. They also sell soup, chili and sandwiches for lunch.
A whole-wheat kernel is actually a seed that consists of the bran, or fibrous outer husk, the endosperm, or core that is made up of starch and protein, and the germ. When a wheat kernel is planted, the germ is the part that grows into a new plant....
Children can be allergic to all kinds of food, but just a few items are the most common culprits. According to KidsHealth.org, 90 percent of food allergies involve eggs, milk, peanuts, tree nuts, soy, wheat, fish and shellfish. To avoid accidental...
According the National Institute of Health (NIH) carbohydrates are referred to as simple or complex, depending on how fast your body digests and absorbs the sugar. Simple carbohydrates are found in fruits, milk products and table sugar. Complex...
If you need to gain weight for health reasons or to improve your athletic ability, a structured meal plan can help ensure that you consume all the calories you need. The number of calories required daily for weight gain depends on your size,...
Pastries, doughnuts, bagels and steaming mugs of mocha are all tempting breakfast treats, but they're also lacking in the nutrition department. The benefits of eating a healthy breakfast are well documented, but sugary and fatty foods aren't...
Eating 2,100 calories per day can help active adult women maintain their weights, or it may lead to weight loss for active adult men. Regardless of your weight goals, healthy foods, such as whole grains, fruits, vegetables, lean proteins and...
If you regularly eat bread and then stop altogether, it's very likely that you will lose weight because you'll be consuming fewer net calories on a consistent basis. The rate at which you'll slim down depends on a number of factors, including how...
Halloween is a day dedicated to candies and treats. At LIVESTRONG.COM we had one simple question: What are the most popular foods you eat on October 31? We crunched the data and analyzed millions of food entries logged on our MyPlate database and...
A balanced diet includes all the nutrients your body needs for optimal health and energy. The U.S. Department of Agriculture Food Guide Pyramid provides guidance as to the types and amounts you should eat daily. The number of calories you need...
According to the University of Iowa Health Care system and information from the National Academy of Sciences, a 2,200-calorie diet is appropriate for most children, teenage girls, active women and sedentary men. Eating too many calories on a daily...
A 1,500 calorie food plan may be an appropriate weight loss amount for men and women, according to the National Institutes of Health. Men who are dieting should consume at least 1,500 calories unless under a doctor's supervision, while women may...
Protein, fat and carbohydrate are the three nutrients in foods that provide calories. Of these, carbohydrates need close monitoring on a diabetic diet because eating these raises blood sugar levels. According to the Acceptable Macronutrient...
Eating at home versus eating out could help you lose weight if you have a proper balance of healthy nutrition. If your idea of a home-cooked meal is country-fried steak with biscuits and gravy and a stash of fried potatoes, along with chocolate...
Whether your goal is weight loss or weight maintenance, healthy eating should be the cornerstone of your plan. Healthy eating follows guidelines of good nutrition that can help you make permanent lifestyle changes, manage your weight and avoid...
Your body needs a small amount of selenium each day, but like any mineral or vitamin, you can experience adverse side effects if you consume too much. The selenium in your food comes from plants and animal products, and the higher the selenium...
There are a number of reasons why someone might need to gain weight. It might be because of an illness or a diagnosed eating disorder such as anorexia; it might be to bulk up for sports; or it might simply be to satisfy a doctor's concern of...
You know that adding calories can help you gain weight, but finding healthy sources may be a challenge. Junk foods such as fast food, cookies and ice cream are calorically dense, but do not offer a lot of nutrition to help you look and feel...
While many people are focused on losing weight, a portion of the population is just as focused on gaining weight to improve their body image and health. Being underweight puts you at a greater risk for infection, illness, weakness and poor...
Many endurance athletes resort to carbohydrate-loading diets in the weeks and days preceding an extended athletic event because the body uses carbohydrates as its most readily-available energy. Your digestive system converts them into sugar...
Most people who follow a 3,000-calorie diet plan fall into the category of very active adult males or those trying to gain weight. According to a Centers Disease Control and Prevention National Health and Nutrition Examination Survey, men, on...
Protein is found in every cell, tissue and organ of the body. Protein is digested, turns into amino acids and replaces older proteins. If you have chronic kidney disease, your doctor may suggest a low-protein diet. Certain fad diets suggest eating...
Diet-to-Go is a type of delivery service that offers diet meals sent directly to your home. The meals are not processed foods, but rather freshly prepared on a daily basis and then shipped to you using dry ice. To save money on delivery charges,...
Like many national restaurant chains, Panera Bread offers extensive nutrition information for its menu items. At the Panera website, you can select different menu items and read their nutritional profiles. Panera bagels have different amounts of...
Bagels are one of Americans' favorite breakfast foods. However, if you are following a low-carb diet or trying to manage your blood sugar levels, bagels' high carb count can be a problem. A large bagel can be the equivalent of more than four...
