Cinnamon is a popular spice that people have used for centuries in Asia as an herbal medicine. More recently, studies seem to indicate that it may help people with diabetes optimize their blood sugar control. Although a proper diet and regular...
Cinnamon stick is the bark of a tropical tree, considered a spice. A stick is not artificially formed; it is a full sheet of this bark that naturally curls when fresh. This sweet spice has a variety of uses, and it also imparts a small amount of...
Diabetes is a chronic, lifelong disease that can be controlled with an adequate diet, although the help of medications and insulin is often needed. Many diabetics seek alternative treatments to help them manage their blood sugar levels. The effect...
Once used by the ancient Romans in love potions, cinnamon is the inner bark of either the Cinnamomum zeylanicum or the Cinnamomum cassia tree. Ceylon cinnamon comes from Cinnamomum zeylanicum, is light-colored and has a mildly sweet flavor,...
Cinnamon, in powder or stick form, is the bark of a group of plants of the genus Cinnamomum. In addition to being a popular spice, cinnamon has a long history of medicinal use. For example, cinnamon is an ingredient in some ancient Chinese cold...
Pears simmered in a poaching liquid turn to tender while still retaining the pear shape. The pears make an attractive presentation for a healthy dessert option whether you're eating alone or entertaining a crowd. The poaching process takes place...
Cinnamon in drinks adds flavor and spice with no appreciable calories and fat. Trying to dissolve powdered cinnamon can be frustrating because it generally floats on the surface no matter how many times you stir it in. It's not just you....
The customary after-dinner dessert served on a day-to-day basis in most Spanish households is fresh, in-season fruit. Spain has its share of rich desserts, however. Ingredients and techniques vary by region, but usually feature cinnamon, lemon,...
Cinnamon is a spice that is available in a variety of forms. However, when kept in its stick form, cinnamon can be used as a tool to help you quit smoking, a complex addiction, according to "Foundations of Nursing," with both psychological and...
Quince is a small, tree-grown fruit that resembles a pear. Quince is native to Asia and has a sweet and tart flavor. Quince is often too hard to eat raw, so it is usually frozen or cooked before it is eaten. Quince turns red when cooked and is...
Making a reduction sauce involves the process of evaporating water from a liquid, typically reducing the volume of the liquid by half. Although gourmands often introduce fats -- such as butter or pat drippings -- to the reduction sauce, for...
Barbacoa is the Spanish word for "barbeque," one of the many dishes served in Mexico and the surrounding regions. Traditional Mexican barbacoa is normally made from the head of a cow cooked on a grill for many hours. The meat is then removed from...
Rice pudding consists of cooked rice combined with a liquid such as milk and a sweetener. The only stipulation for this dessert in regards to rice is that you cook it. The cooking process is not critical. Steaming the rice prior to mixing the...
The American Heart Association recommends that women eat no more than 6 tsp. of sugar a day and men consume no more than 9 tsp. If your sugar intake is higher than this, you may be consuming too much sugar throughout the day. If you have a...
A sweet glaze balances the salty flavor of a ham. A honey glaze with pineapple garnish works with any type of ham. Most hams are precooked, meaning you simply need to bake it long enough to heat it through to the middle. Use a meat thermometer to...
Aftershave is an all-in-one antiseptic, moisturizer and mild cologne. You can make your own effective aftershave using natural ingredients found in the grocery store. This recipe uses witch hazel for its antiseptic and skin-soothing properties,...
Paya is a traditional dish of India, Pakistan and Bangladesh. "Paya" means trotters or feet of animals, especially cows, goats and lambs. Paya is a soup delicacy that can be eaten with rice or other Indian foods such as "naan," a common leavened...
Cinnamon is a very popular spice for its culinary and medicinal uses. It is one of the oldest known herbal remedies with written references dating back to Chinese texts written more than 4,000 years, according to "Acupuncture Today." Cinnamon is...
Managing your blood sugar levels with diabetes can be hard work, and it requires you to pay attention to every bite of food, especially carbohydrate-containing food, you put into your mouth. Although many diabetics are prescribed oral medications...
Chai tea is a mixture of aromatics and spices combined with steamed milk to make a warm beverage. Visiting your local Starbucks for a chai tea latte may be a pleasurable experience, but if you do it regularly, it can also be costly. To lessen the...
Masoor lentils, or "black lentils," feature dark-green outer skins. They are a common ingredient in Indian cooking. As is typical for Indian cuisine, the lentils are not just cooked alone; herbs and spices such as cardamom, cloves and peppercorns...
A true comfort food, roasted potatoes are also a versatile side dish, pairing well with beef, chicken, fish and pork entrees. Although many recipes for roasted potatoes tell you to roast them at a temperature between 400 and 500 degrees F., there...
While marijuana affects various people differently, there are certain side effects that are present for most every pot smoker, reports the National Institute on Drug Abuse, all of which can serve as motivation to quit. For some, heart rate...
Get out a napkin, tune up your sweet tooth and prepare for a gooey and very sweet treat. A layer of caramel set between two warm shortbread cookies or macaroons may not be the healthiest cookie filling, but it is one that is sure to please your...
Held sacred in ancient times, the fig has been valued for its medicinal and culinary properties for more millenniums. A fruit of the Ficus tree, the color and texture of figs varies according to the variety of the tree. As a food source, figs are...
Nothing tastes more like autumn than sweet and tender baked apples. Baked apples are a healthy alternative to pastries and other desserts because they are naturally sweet and do not need other additives to dress them up. Even better, when you are...
The word "curry" is derived from the South Indian word "Kari," which means sauce. Making homemade curry -- a protein dish simmered in a complex sauce -- has been a long-standing tradition in Asian countries such as India, Sri...
With its enticing aroma and spicy-sweet flavor, one doesn't usually think of cinnamon as being medicinal; but the herb, which originated in tropical parts of Asia like Sri Lanka and India, has been used for its healing properties over centuries....
Mole is a traditional hot-sweet sauce used to flavor poultry, chips, tostadas, tamales, burritos and enchiladas. The heat of the sauce comes from the different chiles used to make it, while the sweet comes from spices, sugar and chocolate. When it...
Keep your preschooler healthy and away from junk food. Learn how to prepare healthy snacks for your child to take to school in this nutritional video.
