Eagle Claw kung fu, or ying jow pai, is an ancient Chinese martial art derived from an earlier style known as elephant boxing. Elephant-style boxers tried to fight from an unmoving position, relying on extremely powerful hand strikes. This was...
Eagle Claw kung fu is a fierce style used in both northern and southern styles of kung fu. Eagle Claw is similar to Tiger Claw in how you hold the main hand position that the style is named for. The Eagle Claw is effective for grappling and...
Fu Jai Pow kung fu, otherwise known as Tiger Claw System, is a Chinese martial art that dates back to the Ch’ing Dynasty. Fu Jai Pow bases its attacks on the movements of the tiger, and include ripping, tearing, clawing and grasping. Like...
Neuropathy is a medical term meaning "nerve damage." Nerves travel throughout the body, allowing the brain to communicate with organs, glands and muscles as well as allowing sensory input from those same anatomical structures to travel back to the...
Tiger is one of the traditional five animals of Southern-style kung fu. Tiger or tiger claw style is known for its tiger claw hand position, but tiger uses the same punches, elbows, kicks, sweeps and stances as the rest of kung fu, without which...
Encompassing a vast number of traditional fighting arts and philosophies, martial arts instruct students on the multiple offensive and defensive techniques of combat. From Chinese kung fu to Japanese karate and ninjutsu, the world of martial arts...
The term kung fu can be used to describe any Chinese martial art. There are literally hundreds of kung fu fighting arts, with each requiring its own unique skills and techniques. One such style is Shaolin kung fu. Developed by the Shaolin monks to...
Bak Mei is a martial art that focuses on hand moves to defeat an opponent. The techniques are similar to kung fu and require close contact to execute. However, Bak Mei is not as common as kung fu, and is viewed by some experts as an ancient and...
While there are a number of breathing techniques that are taught in various areas of sports and fitness, traditional yoga breathing exercises, also referred to as pranayama, have been studied for their health benefits. A study published by the...
According to Quinn Early in "Power of the Animals," Dragon is one of the five traditional animals of kung fu, along with Tiger, Snake, Crane and Leopard. Kung fu styles are said to have arisen from observing animals fighting in the wild. Although...
The human elbow does not contain any muscles of its own but controls the use of muscles in the hand, forearm and upper arm, according to the American Academy of Orthopaedic Surgeons. Tendons and ligaments form the tissue that holds the human elbow...
Shaolin kung fu is an ancient Chinese form of martial arts exercise. Developed thousands of years ago in China and adapted from Indian yoga postures, Shaolin kung fu is based on the characteristics and attack methods of more than a dozen different...
Praying Mantis kung fu, or Tanglangquan, is derived from Shaolin kung fu. Praying Mantis uses Lohan kung fu as its base, but is made up of 18 components from different styles, including Monkey style, wrestling and Taiju Long Fist, according to the...
Golf is a game that can be both wildly entertaining and extremely frustrating. For many people, a round of golf is more enjoyable when they shoot lower scores. One of the quickest ways to a lower score is improved putting. Although long drives and...
Many kung fu styles base their techniques on the movements of animals. These animals include the snake, dragon, crane, leopard and tiger, among others. According to the Shaolin Kung Fu Academy, a tiger stylist “leaps into attack” and...
Tiger Claw kung fu is a style of self-defense that simulates movements of a tiger, yet it is much more than that. Tiger style is known for being ferocious and powerful, according to "The Art of Shaolin Kung Fu" by Wong Kiew Kit. Tiger Claw is an...
The grip is the foundation of your golf swing and affects the distance as well as the direction of your shot. A poor grip can cause improper actions in your swing as you to try to compensate. You should choose the one that produces the best...
Ninjutsu, or ninpo as it sometimes known, is the martial art of the ninja warriors, who specialized in espionage and secret missions. Some forms of Japanese ninjutsu are hard to find, preserved as a secret tradition within one of the most ancient...
Arthritis in the fingers can cause pain, deformity and loss of range of motion. This can make it hard to hold onto objects such as writing and eating utensils. It may also be more difficult to dress and groom, which can lead to a loss of...
Putting is an essential part of any golfer's game. You can grip the putter in a variety of different ways, as long as your grip gives you control over the club and your putting stroke. Your putting grip should feel relaxed but sturdy. If you find...
Although white belts are given to any student who begins training, a yellow is the first belt a martial arts student earns, an important step on a lifelong journey of training and self-improvement. Shaolin kung fu, like most martial arts styles,...
Dragon style kung fu employs minimal strength against greater force. It is known for its threading and swerving techniques, according to Wong Kiew Kit's book, "The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and...
Victims of physical attacks rarely imagine being the target of an attacker. Be prepared and protect yourself. Learning how to use self-defense techniques can provide the necessary survival skills to protect you when your safety is threatened. When...
When it comes to gripping your golf putter there is no absolute right or wrong way to do it. Golf is not only a game that tests your physical ability but one that also tests your mental ability. Your grip has to feel right. There are several kinds...
Accounting for a wide collection of traditional Chinese martial arts, Shaolin kung fu encompasses a variety of northern and southern wushu fighting techniques. Established near the end of the fifth century, the Shaolin Monastery acted as a...
Kung fu is the name given to describe a number of ancient Chinese fighting systems. Different styles of kung fu are divided into categories, called families or schools, which are grounded in divergent doctrines, mythologies and philosophies. Many...
Forearm handles are pieces of exercise equipment used for the strengthening of flexor and extensor muscles of the forearm, as well as the muscles of the hand and wrist. Consisting of a metal coil that wraps around to form two gripping surfaces,...
Hand sprain is a painful condition in which ligaments--fibers that connect bone to joints--are maximally stretched. Once the ligaments are stretched, this fiber is tight and may break at any moment. Hand sprains are typically caused by falling...
The golf grip is one of the most fundamental aspects of the swing, according to the legendary Ben Hogan. The grip provides the only connection between the golfer's body and the ball and acts as the cornerstone to the swing. Subtle changes in grip...
Learn more golf tips on improving your grip when putting in this free video clip.
