A strong, effective cough is the first-line tool for clearing your lungs, according to an article Dr. W. D. Kim in a 1997 edition of the European Respiratory Journal. Coughing is the simplest home remedy, requiring neither drugs nor devices, and...
Herbs can provide a safe, natural way to get rid of mucus and phlegm in the lungs, both as a result from infection and when due to a chronic condition such as asthma. In addition, several herbs, when taken regularly, serve to strengthen and...
Chinese medicine has been used for centuries as a holistic way to cure many illnesses. The basic principle behind the use of this approach is that what affects the body also affects the mind and spirit: that an emotional problem often manifests...
Whether you have a chronic medical condition, such as asthma, or are overcoming lung congestion from a cold or the flu, clearing you lungs before running may improve your performance and comfort. Typically, mucus and pollen can collect in the...
The National Cancer Institute reports that tobacco is the leading cause of cancer and can cause lung cancer and other lung-related diseases. Herbal medicine denotes certain qualities on plants, such as expectorants. Expectorant herbs may help...
Yoga emphasizes the connection of body, mind and breath. Although many individuals think of yoga as a series of physical poses, the traditional principle of yoga involves living a lifestyle that provides a path leading to spiritual enlightenment....
Herbs have been used for thousands of years in many cultures across the world for healing. Certain herbs have expectorant properties, which means they help clear the lungs of mucus and other built-up substances. According to the University of...
While jogging is a commendable exercise and does increase lung function, it is not conducive to expelling mucus. In addition, if you are already congested, you should not exercise outdoors at all due to the ever more ubiquitous danger of air...
Many disorders, common irritants and microbes can cause lung congestion. High blood pressure or heart problems can fill your lungs with fluid because your heart isn't pumping properly. Allergies and air pollution cause your bronchial tubes to...
Children suffering from cystic fibrosis and adults suffering from chronic obstructive pulmonary disease or emphysema have one thing in common ---- they need to clear accumulated mucus from their lungs daily so that they don't run the risk of...
Certain natural supplements may be helpful in clearing up your lung congestion. According to the Canadian Lung Association, some lung conditions cause swelling and excessive mucus in your respiratory tract that obstructs air flow into and out of...
The lungs secrete mucus to trap small particles and germs. Hair-like projections in the airways and coughing clear lung mucus in healthy patients. Certain medical conditions and diseases cause an accumulation of lung mucus that may interfere with...
A cough is the body's way of clearing foreign substances and secretions from the lungs to prevent infection. The causes of a cough vary, including allergies, asthma or the common cold. According to Brigitte Mars and Chrystle Fiedler, authors of...
Coughing and deep-breathing exercises are often used after surgery to help clear the lungs and prevent pneumonia. The University of Chicago Medical Center states that patients often do not take deep breaths after surgery because of the pain they...
Pneumonia is an infectious illness that primarily affects children, the elderly and people with other illnesses that lower the immune system or damage the lungs. Pneumonia is commonly caused by a bacteria or virus, though more rare cases can also...
Kicking the smoking habit is not easy and requires strong determination to break both the physical addiction to nicotine as well as the psychological dependency. Replacing the craving for a cigarette with constructive behavior can be difficult if...
Duchenne muscular dystrophy, or DMD, is the most prevalent childhood form of muscular dystrophy, reports that National Institute of Neurological Disorders and Stroke. The aberrant gene associated with DMD leads to an abnormal form of the protein...
Mucus has an important function, but when you have a bad cold or seasonal allergy, the excess mucus produced can become quite bothersome. Mucus is a thick, slippery substance produced by the mucous membranes that lines your mouth, throat, nose,...
Dieters follow detoxifying cleanse plans to eliminate toxins from their organs. A lung detox diet is designed to clean your lungs and improve their efficiency. Breathing exercises and herbal supplements typically accompany dietary changes during...
Bronchopneumonia, also known as bronchial pneumonia, is a disease resulting in an acute inflammation of the small bronchial tube walls. If left untreated, bronchopneumonia can cause lung abscess, emphysema, jaundice and heart failure. Exercises...
Solomon's Seal Tea can be used to help heal a wide variety of ailments, from sports injuries to gastrointestinal inflammation. This versatile herb has a rich history. People in North America, Europe, and Asia have used it for centuries in...
Your lungs are an important part of your respiratory system. Their function is to take and distribute oxygen to all your vital organs. Your lungs are self-cleaning organs. They contain microscopic hairs called cilia that continuously remove...
Coughing and sickness are inevitable parts of life, and many people who develop a sickness in their respiratory system also experience mucus development in the lungs and esophagus. This can make breathing more difficult and lead to coughing up...
Cigarette smoking is both harmful to yourself and others around you. If you smoke, the chances are high that you are already worrying about your health, according to the Mayo Clinic. Maybe you're a social smoker, and you only smoke occasionally....
In 1964, the U.S. Surgeon General announced that smoking has irrefutable harmful effects on health. MedlinePlus reports that smoking harms nearly every organ in the body, and is associated with multiple health problems. Besides lung disease,...
Bladderwrack is another name for brown seaweed or dried seaweed, known as kelp. Its scientific name is Fucus vesiculosus. Whatever name you give it, bladderwrack offers three main components: fucoidan, iodine and alginic acid. Depending on where...
Pneumonia is a serious illness that occurs due to an infection in the lungs. It can cause a fever, chills, muscle aches, fatigue, a cough and trouble breathing. In some cases this condition clears up in a few weeks with home treatment. However in...
Mold is natural to the environment and is present in many aspects of daily life. Molds derive from fungus and can be found in homes, buildings, on foods such as cheese or on any surface which is supportive of mold growth. While serious health...
Coughs are generally a healthy way for the body to clear the lungs and the airways in the throat and chest. However, you may worry that your child is uncomfortable or unable to sleep due to the cough. If the cough is interfering with sleep or...
Pulmonary edema refers to a swelling of the lungs and/or the accumulation of fluid in the lungs, which occurs from a weakness of the heart or direct injury. Learn more about pulmonary edema in this video.
Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from a professional trainer in this workout video.
Cystic fibrosis is a hereditary disease that causes severe lung damage and nutritional deficiencies. Cystic fibrosis affects the cells that produce mucus, sweat, saliva and digestive juices. Learn about the different causes, symptoms, and...
