Cashew nuts are a good source of protein, vitamins and minerals and can be included in a healthy, well-balanced diet. Like many foods, they should be enjoyed in moderation, as they contain a significant amount of calories and fat per serving. The...
The glycemic index, or GI, diet is a type of weight loss plan that encourages you to eat foods that limit rapid increases in blood sugar. These low GI foods take your body longer to digest and help to control hunger. The GI diet is not an extreme...
Carbohydrates in food raise blood sugar, but not all in the same manner, according to the GI Database. Some carbohydrate-containing foods, those with a high glycemic index, raise your blood sugar quickly; others, those with a low glycemic index,...
While you may consider breakfast the most important meal of the day, lunch plays an equally important role when it comes to your child's health and learning. Sending your kids to school with a healthy lunch makes you feel good as a parent, and...
Following a calorie-controlled diet can help you manage your diabetes and lose or maintain a healthy weight. An 1,800-calorie diabetic diet can help women over the age of 31 maintain healthy weights and help most men lose weight. Consult your...
Losing weight isn't easy. Calorie-restricted diets often leave you feeling hungry, making it hard for you to stick with it over the long term. But a glycemic diet meal plan may be able to control your hunger and boost your weight-loss plan.
With a base of eggs and milk, a quiche loaded with vegetables and protein and baked in a whole-grain crust is a nutritionally complete meal all by itself, but a few accompaniments create a special menu. Whether you serve it hot or cold, let the...
Zucchini and other types of summer squash are particularly prolific, to the point where generous gardeners have been known to leave anonymous gift baskets on neighbors' doorsteps. Whether you're a gardener, the recipient of unexpected largess or...
Carbohydrates in food are your body's primary source of sugar. The glycemic index ranks foods according to their effect on your blood sugar levels. Foods with a low glycemic index take longer to digest and cause a smaller rise in blood sugar....
Slamming down a fast-food burger or feasting on foods from the vending machine is a poor excuse for lunch. Skipping lunch altogether is also an unhealthy option. You need proper nutrition and satisfying foods to keep your energy and attention up...
A vegetarian diet is considered healthy, and people who follow a vegetarian diet tend to have lower rates of obesity, heart disease and diabetes, according to the American Heart Association. However, if not well-planned your vegetarian diet can be...
Insulin is responsible for moving sugar from the bloodstream into the cell to provide energy. People with insulin resistance produce insulin but cannot use it properly, and this ultimately leads to elevated blood sugar, and, if left untreated, to...
Kids are often overloaded with advertisements for sugary and fatty foods that offer little or no nutritional value, and "Readers Digest" reports that childhood obesity rates have tripled over the past 20 years. Eating nutritionally and maintaining...
The glycemic index measures how a carbohydrate-containing food affects blood sugar. Foods with a low glycemic index take the body longer to digest and cause only a small increase in blood sugar, while a food with a high glycemic index digests very...
Heart disease kills more men and women in the United States than any other chronic disease, according to the American Heart Association. If you have heart disease, you can reduce your risk and improve your health by making changes to your diet. A...
There is no cure for diabetes, but you can improve your blood sugar levels and reduce your risk of developing diabetes-related complications by following a healthy, balanced diet. Following a calorie-controlled diet can help you control your...
Cooking for one doesn't have to mean frozen pizza. Making inexpensive single servings doesn't have to involve inferior ingredients or cutting corners on flavor. If you are trying to lose weight, cooking single servings is a good way to keep your...
How much you need to eat each day to get to your goal weight depends on your age, gender and activity levels. An 1,800-calorie diet may help both active men and women lose weight, depending on individual caloric needs. An active adult engages in...
You cannot cure diabetes, but you can manage it through diet, exercise and medication. When it comes to diet and diabetes, you do not need to eat special food, but you do need to make mostly healthy choices and control the amount you eat. A doctor...
A cooler is a convenient way to pack a meal to take outdoors with you. Selecting some healthy foods that transport well and taste good chilled will help you prepare a nutritious meal to enjoy while you spend time outside. The United States...
Eating lunch out everyday can put a dent in your wallet and pad your waistline. Even if you try to make healthy choices at fast food or quick service restaurants, you are probably still eating more saturated fat, added sugars and sodium than you...
If you are an overweight diabetic with elevated blood sugar, losing weight may be the key to better blood sugar control, notes the American Diabetes Association. A 1,200-calorie ADA diet is a low-calorie diet that can help most men and women lose...
Fixing healthy and low-calorie meals can be challenging on a tight budget. However, by basing your meals around inexpensive and nutritious staples, you can eat well, cut calories and save money. Beans, rice and pasta are among the least expensive...
Cauliflower's scientific name is Brassica oleracea and it comes in several varieties such as broccoflower, purple, snowdrift and cheddar-orange. Cauliflower is rich in nutrients, such as vitamin C, potassium and fiber. Cauliflower is also low in...
More than 60 percent of Americans are either overweight or obese because they eat more calories than they need. To maintain a healthy body weight, the U.S. Department of Agriculture recommends you balance the calories you consume with the calories...
Eating five small meals a day may help control hunger, aiding in weight loss and maintenance. On a five small meal plan diet, try to eat about the same amount of calories at each meal. How many calories you need each day depends on your age,...
Whole grains of wheat, in contrast with refined or white wheat, contain fiber, antioxidants, vitamins, minerals and nutrients. Whole wheat, as well as other whole grains, aid digestion, gastrointestinal and cardiovascular health and weight...
Calories do count, according to the Calorie Control Council. People trying to lose weight need to eat fewer calories as indicated by a 2009 study published in the "New England Journal of Medicine" by Dr. Frank Sacks. A 1,600 to 1,800 calorie diet...
Carrying excess body weight increases your risk of developing a chronic illness such as heart disease or diabetes. It also shortens your life span. Reducing your daily calorie intake can help you lose weight and improve both your health and...
