The western part of North Carolina consists mainly of the forested slopes of the Appalachian Mountains. This region calls out to the outdoor enthusiast, and is scattered with hiking, equestrian and biking trails, beautiful waterfalls and stunning...
A 150-lb. cyclist burns between 250 and 1,000 calories per hour. The number of calories that you burn depends on who you are and the difficulty of your ride.
Trying to get the same amount of exercise each day can be a tough task when you want to include variety in your exercise routine. Walking and biking are two common exercises that can be performed in a gym, at home or as a way of traveling to and...
A heart rate monitor measures how hard you are working during your exercises. According to the American College of Sports Medicine, the technology is based the principle that the more intense your workout, the higher your oxygen consumption and...
Cycling is a low-impact exercise that provides minimal stress on your joints as you enjoy the benefits of a complete cardiovascular workout. However, cycling long distance can take a toll on your feet. As a result, you might experience numbness in...
Indoor cycling offers many potential advantages over other forms of cardiovascular exercise. In addition to the health benefits that are common to all aerobic activities, riding an exercise bike (also called a stationary cycle or static bike) is...
Indoor cycling is a form of group exercise that simulates outdoor cycling. Cycling indoors or outdoors is non-impact and appropriate for most people. During a class, you will raise your heart rate and break a sweat using the muscles in your legs.
The best way to build up your stamina is through exercise, and the best exercise is cardiovascular conditioning, which is sustained physical activity at a moderate to difficult exertion level. Cardiovascular exercise, also known as aerobic...
Riding exercise bikes provide an excellent aerobic workout without the physical pounding on your feet and knees that come from running and other weight-bearing exercises. Exercise bikes also allow you to work out when it's raining or dark outside,...
Cycling is low-impact cardiovascular exercise that you can do either outdoors or indoors. A cyclist can burn from 200 to more than 1,000 calories per hour depending on individual body size, fitness, effort and terrain. To lose a pound of fat, a...
Cycling is an excellent form of exercise, and stationary cycling is as beneficial as riding outside, except you don’t face the risk of collisions and crashes and the aggravation of flat tires. Stationary bikes also frequently come with...
Balancing the calories you consume with the calories you burn through exercise and metabolism is the key to weight control. To lose weight, you must burn more calories than you eat, and exercise can help contribute to the amount of calories you...
Heart disease is the leading cause of death for Americans. Regular exercise can help prevent heart disease and play an important part of heart disease rehabilitation. Aerobic strength training exercises can be safely done if you suffer from heart...
Participating in regular exercise is one of the best things you can do for your health. Exercise can help lower your risk for developing heart disease and some types of cancer while also helping you control your weight. Aerobic exercise, strength...
Calorie control is essential for weight loss, reports the Centers for Disease Control and Prevention. You can control calories by controlling the amount and types of food you eat and by participating in regular exercise. The amount of exercise you...
Calculating bike speed is crucial for sports performance and weight loss. The speed you are traveling on the bike lets you know how hard you are working. From a weight-loss perspective, this can let you estimate how many calories you are burning....
Low-impact exercise programs strengthen muscles, improve fitness and boost overall health without harming or putting stress on the joints. Low-impact activities are ideal for those with joint or bone injuries and chronic conditions like arthritis....
The infamous "Freshman 15." It's the worst fear of so many weight-conscious teenagers embarking on their college adventure for the first time---and with good reason. According to the Washington University in St. Louis School of Medicine, studies...
Indoor cycling is an excellent way to reap the benefits of a regular exercise program in your own home. In addition, indoor training is an excellent way to stay in shape during the winter, the off-season or when weather may close local trails and...
It can be difficult to imagine that in a sea of nutritional supplements, fitness magazines, fitness facilities, personal trainers and online programs, it is still possible to build muscle for free. Depending on the amount of muscle you want to...
Health clubs and gyms typically offer indoor cycling classes, providing intense exercise on stationary bikes led by a qualified instructor. Music helps riders complete a workout that includes flat roads, sprinting and hill climbs. Indoor cycling...
Stationary bicycles, which are often found in home gyms and fitness clubs, provide an efficient cardiovascular workout. Stationary bikes can provide effective workouts for people with arthritis or those who have lower-back problems, or aches and...
It always helps to have motivation for weight loss. The thought of shedding clothes during the summer is excellent motivation for most people. It doesn't have to be difficult to lose weight. If you burn an extra 500 calories a day through exercise...
Exercise plays a key role in weight control and is an important way to boost your overall health. The amount of exercise that you need to affect your weight depends on your eating habits, the type of exercise you choose and the duration and...
Exercise bikes provide an effective source of low-impact exercise. When used correctly and for sufficient periods of time, they can be part of a rapid weight loss program. You must consider a number of variables when buying a stationary bike and...
According to the American Congress of Obstetricians and Gynecologists, or ACOG, exercise during pregnancy can be beneficial in many ways. It can prevent development of diabetes, reduce back pain, promote better sleep, help the labor process run...
Your body relies on leg strength for just about every activity from running and hiking to basic walking or even standing upright. However, over time your leg muscles can be replaced with fat as part of the natural aging process, or due to lack of...
Cycling provides an effective way to improve cardiovascular and muscular endurance, as well as lose weight. A well-designed training plan varies the intensity and duration of exercise intervals to promote a variety of positive adaptations. Weight...
Recumbent bikes are the best option for obese people as these bikes come with comfortable seats where the whole back is supported, unlike the standard or stationary bikes that have saddle seats. In addition to seat comfort and back support,...
